What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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All Natural Mini Pancakes vs Stroop Wafels, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	44.3	293	32.0	12.0	1.3	16.0	6.7
Stroop Wafel... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	45.9	432	64.9	35.1	0.7	18.9	2.7

Waffle Bowls, Waffle vs All Natural Mini Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Bowls... Food 1 Food 1 • MOTHER'S CAKE & COOKIE COMPANY Waffle Bowls, Waffle	19.5	417	83.3	33.3	—	4.2	8.3
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	44.3	293	32.0	12.0	1.3	16.0	6.7

French Pancakes To Go!, French vs Butter Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Panca... Food 1 Food 1 • BAKERLY LLC French Pancakes To Go!, French	71.3	400	54.3	18.6	1.4	17.1	5.7
Butter Waffles Food 2 Food 2 • KSD VENTURES, INC. Butter Waffles	30.6	520	64.0	56.0	—	24.0	4.0

Stroop Wafels, Honey vs Authentic Belgian Waffle With Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroop Wafel... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	45.9	432	64.9	35.1	0.7	18.9	2.7
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	87.9	444	53.3	27.8	2.2	22.2	5.6

Strawberry Waffles, Strawberry vs Jacquet, Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry W... Food 1 Food 1 • LOPAUS POINT, LLC Strawberry Waffles, Strawberry	38.5	333	40.7	1.9	3.7	18.5	5.6
Jacquet, Bel... Food 2 Food 2 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	70.0	480	50.7	32.0	1.3	29.3	5.3

Blueberry Blintzes 6 Filled Crepes, Blueberry vs European Style Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Bl... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Blueberry Blintzes 6 Filled Crepes, Blueberry	33.7	148	29.5	9.8	1.6	1.6	3.3
European Sty... Food 2 Food 2 • DEWAFELBAKKERS, INC. European Style Waffles	41.9	465	53.5	27.9	2.3	23.3	7.0

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey vs Belgian Vanilla Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey	38.6	438	62.5	34.4	—	18.8	3.1
Belgian Vani... Food 2 Food 2 • FRESH & EASY Belgian Vanilla Waffle	100.0	494	67.1	28.2	2.4	22.4	8.2

All Natural Mini Pancakes vs Honey Stinger, Lemon Waffle, Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	44.3	293	32.0	12.0	1.3	16.0	6.7
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	38.6	533	70.0	46.7	3.3	23.3	—

Maple Flavored Authentic Belgian Waffles, Maple vs Crepes, Chocolate & Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles, Maple	70.8	443	54.3	25.7	1.4	21.4	5.7
Crepes, Choc... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Crepes, Chocolate & Hazelnut	34.4	469	59.4	37.5	3.1	21.9	6.3

French Toast Breakfast Bread, French Toast vs Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • TARGET STORES French Toast Breakfast Bread, French Toast	64.2	316	59.7	19.3	1.8	6.1	8.8
Vanilla Butt... Food 2 Food 2 • KELLOGG COMPANY Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk	36.0	289	29.0	9.2	3.9	14.5	17.1

Original Dutch Mini Pancakes, Original Dutch vs Mini Stroopwafels, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dut... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Dutch Mini Pancakes, Original Dutch	55.8	347	40.0	12.0	1.3	17.3	6.7
Mini Stroopw... Food 2 Food 2 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Caramel	37.5	469	62.5	34.4	1.6	21.9	3.1

Vegan Shanghai Dumpling vs Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Shangh... Food 1 Food 1 • MACRO-ORGANIC INC. Vegan Shanghai Dumpling	80.3	152	22.2	2.0	1.5	4.6	7.1
Chocolate Ha... Food 2 Food 2 • BAKERLY LLC Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut	36.1	469	59.4	34.4	—	25.0	6.3

Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend vs Pearl Sugar Waffles, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend	46.9	342	71.1	7.9	7.9	1.7	10.5
Pearl Sugar ... Food 2 Food 2 • HARTYBAKE LLC Pearl Sugar Waffles, Vanilla	68.8	446	56.9	27.7	1.5	21.5	6.2

Daelmans, Stroopwafels vs Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daelmans, St... Food 1 Food 1 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	47.2	462	64.1	35.9	1.3	20.5	2.6
Vanilla Butt... Food 2 Food 2 • KELLOGG COMPANY Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk	36.0	289	29.0	9.2	3.9	14.5	17.1

Pumpkin Spice Sweet Cheese vs Original Belgian Waffle, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • CREPINI CAFE Pumpkin Spice Sweet Cheese	35.2	164	26.0	12.3	1.4	4.1	8.2
Original Bel... Food 2 Food 2 • BELGIAN BOYS USA LLC Original Belgian Waffle, Original	55.1	455	54.6	23.6	1.8	23.6	7.3

Cinnamon Rolled Crepe, Cinnamon vs Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe, Cinnamon	36.8	406	62.5	31.3	3.1	12.5	6.3
Pancakes Food 2 Food 2 • GOLF HAZARDS, INC. Pancakes	63.0	274	53.2	14.5	1.6	2.4	6.5

Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana vs Strawberry Grab & Go Liege Style Waffles, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • CREPINI CAFE Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana	46.8	233	35.6	20.6	2.7	8.2	6.9
Strawberry G... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Grab & Go Liege Style Waffles, Strawberry	55.4	418	54.6	23.6	1.8	18.2	9.1

Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate vs Jacquet, Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate	36.3	469	62.5	37.5	3.1	21.9	6.3
Jacquet, Bel... Food 2 Food 2 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	70.0	480	50.7	32.0	1.3	29.3	5.3

Original Belgian Waffle, Original vs Organic Cinnamon Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bel... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Belgian Waffle, Original	55.1	455	54.6	23.6	1.8	23.6	7.3
Organic Cinn... Food 2 Food 2 • EN-R-G FOODS LLC Organic Cinnamon Waffle	38.6	467	70.0	33.3	3.3	20.0	3.3

Crispy Crepe Dark Milk Chocolate, Crispy Crepe vs Authentic Belgian Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Crepe... Food 1 Food 1 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate, Crispy Crepe	38.3	500	70.0	46.7	3.3	20.0	6.7
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics