Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balkan Salat...
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Balkan Salata Mixed Vegetables
|
2.0 | 10 | 2.0 | 2.0 | — | — | — |
|
Vlasic, Bold...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Vlasic, Bold & Spicy Sweet Chipotle Spears, Medium, Medium
|
10.0 | 71 | 17.9 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Pitted Black Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Queen Olives...
Food 2
Food 2
• SAFEWAY, INC.
Queen Olives Stuffed With Jalapeno, Jalapeno
|
2.0 | 125 | 6.3 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Sq...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Squeezable Sweet Relish
|
10.0 | 133 | 33.3 | 20.0 | — | — | — |
|
Clear Value,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Clear Value, Broken Pitted Ripe Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Sw...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Sweet Mixed Pickles
|
16.0 | 125 | 28.6 | 25.0 | — | — | — |
|
Artichoke He...
Food 2
Food 2
• CASA IMPORTS INC.
Artichoke Hearts, Quartered & Marinated
|
7.9 | 59 | 5.9 | 1.2 | 1.2 | 2.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Peppe...
Food 1
Food 1
• M & M HEADGEAR INC.
Banana Peppers Sliced Pickle, Banana Peppers
|
2.0 | 18 | 7.1 | 3.6 | 3.6 | — | — |
|
Bomba Del Ca...
Food 2
Food 2
• CONCA D'ORO IMPORTERS INC.
Bomba Del Calabrese Hot Spread, Bomba Del Calabrese
|
1.9 | 300 | 5.0 | — | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• DEL MONTE FOODS INC.
Strawberry Fruit Crunch Parfait, Strawberry
|
53.4 | 120 | 18.7 | 10.7 | 0.7 | 4.7 | 1.3 |
|
Mt. Olive Sw...
Food 2
Food 2
• MOUNT OLIVE PICKLE COMPANY INC.
Mt. Olive Sweet Relish, 16 Fl Oz
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Style ...
Food 1
Food 1
• MEIJER, INC.
Greek Style Orzo Pasta With Peppers, Kalamata Olives, Sun Dried Tomatoes And Feta Cheese In A Vinaigrette Dressing Salad, Greek Style Orzo
|
21.8 | 82 | 14.1 | 3.5 | 1.2 | 2.4 | 2.4 |
|
Iga, Sweet B...
Food 2
Food 2
• IGA, INC.
Iga, Sweet Bread & Butter
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Jala...
Food 1
Food 1
• PRODUCTOS ALIMENTICIOS LA MORENA S.A.
Pickled Jalapeo Peppers
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
|
Truffles And...
Food 2
Food 2
• THAL GOLDEN SPICES INC
Truffles And Artichokes
|
11.7 | 179 | 12.5 | 1.8 | 1.8 | 12.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Caul...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Pickled Cauliflower, Pickled
|
14.0 | 107 | 25.0 | 25.0 | — | — | — |
|
Spicy Garlic...
Food 2
Food 2
• DICK'S SUPERMARKETS INC.
Spicy Garlic Dill Pickle, Spicy Garlic Dill
|
2.6 | 21 | 4.4 | 2.1 | 0.6 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taylor Farms...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Taylor Farms, Bbq Style Salad With Chicken
|
40.8 | 159 | 14.7 | 4.1 | 2.4 | 8.8 | 5.9 |
|
Sliced Jalap...
Food 2
Food 2
• SABORMEX, S.A. DE C.V.
Sliced Jalapeno Peppers
|
0.0 | 19 | 3.7 | 3.7 | 3.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Ripened ...
Food 1
Food 1
• G L MEZZETTA, INC.
Sun Ripened Dried Tomatoes
|
5.7 | 300 | 26.7 | 13.3 | 6.7 | 20.0 | 6.7 |
|
Cocktail Oni...
Food 2
Food 2
• MEIJER, INC.
Cocktail Onions, Cocktail
|
6.0 | 33 | 10.0 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperazzi, ...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Pepperazzi, Spicy Sweet Red Peppers
|
18.0 | 133 | 30.0 | 30.0 | — | — | — |
|
Choi's Kimch...
Food 2
Food 2
• CHOI'S KIMCHI LLC
Choi's Kimchi Company, Green Cabbage Kimchi
|
6.0 | 44 | 8.8 | 3.5 | 3.5 | 0.9 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Global Villa...
Food 1
Food 1
• AFYA BRANDS INTERNATIONAL INC
Global Village Cuisine, Moroccan Lemon Chicken & Olives
|
60.9 | 130 | 18.5 | — | 1.6 | 3.3 | 7.1 |
|
Chef Salad W...
Food 2
Food 2
• AHOLD USA, INC.
Chef Salad With Buttermilk Ranch Dressing
|
5.8 | 130 | 4.0 | 2.0 | 1.0 | 10.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony Packo's...
Food 1
Food 1
• TONY PACKO FOOD COMPANY
Tony Packo's, Sweet Hot Jalapenos
|
12.0 | 179 | 42.9 | 42.9 | — | — | — |
|
Stuffed With...
Food 2
Food 2
• NORPACO, INC.
Stuffed With Salami & Provolone Red Cherry Peppers
|
1.9 | 233 | 3.3 | — | — | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
B&G Hot Dog ...
Food 1
Food 1
• B&G FOODS, INC.
B&G Hot Dog Relish, 10 Fl Oz
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Kroger, Slic...
Food 2
Food 2
• THE KROGER CO.
Kroger, Sliced Ripe Olives
|
2.0 | 156 | 6.3 | — | — | 15.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sundried Tom...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Sundried Tomatoes In Olive Oil
|
5.8 | 225 | 25.0 | 10.0 | 10.0 | 12.5 | 5.0 |
|
California I...
Food 2
Food 2
• BASHAS' MARKETS
California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon
|
1.9 | 140 | 4.0 | 2.0 | 3.0 | 10.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Beets...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Ginger Beets, Ginger
|
2.0 | 18 | 7.1 | — | 3.6 | — | — |
|
Deli Olives,...
Food 2
Food 2
• MUSCO OLIVE PRODUCTS, INC.
Deli Olives, Kalamata Pitted Greek Olives, Kalamata
|
1.9 | 267 | 6.7 | — | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Pin...
Food 1
Food 1
• DOLE FRESH VEGETABLES INC.
Teriyaki Pineapple With Chicken Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Almonds, White Meat Chicken, Dried Pineapple, Dole's Teriyaki Pineapple Dressing, Teriyaki Pineapple With Chicken
|
50.9 | 160 | 18.6 | 13.5 | 1.9 | 7.1 | 6.4 |
|
Everything S...
Food 2
Food 2
• MEIJER, INC.
Everything Style Salad With Avocado Ranch, Everything Style With Avocado Ranch
|
11.5 | 170 | 5.0 | 2.5 | 1.3 | 14.5 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dill Licious...
Food 1
Food 1
• TARGET STORES
Dill Licious Iceberg & Green Leaf Lettuce Blend, Seasoned Roasted White Meat Chicken, Swiss Cheese, Uncured Bacon & Dill Pickle Brioche Crouton Crumbles With Dill Pickle Ranch Dressing Salad, Dill Licious
|
23.0 | 202 | 8.0 | 2.5 | 0.6 | 15.3 | 9.8 |
|
Kimchi With ...
Food 2
Food 2
• LUCKY THINGS L.L.C.
Kimchi With Fish Sauce, Kimchi
|
4.0 | 54 | 7.1 | 3.6 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno & G...
Food 1
Food 1
• SAM'S CLUB WEST
Jalapeno & Garlic Hand Stuffed Greek Olives, Jalapeno & Garlic
|
0.0 | 133 | 6.7 | — | 6.7 | 13.3 | — |
|
Hot Sliced J...
Food 2
Food 2
• LA PREFERIDA INC
Hot Sliced Jalapeno Peppers, Hot
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.