Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cashew Fruit...
Food 1
Food 1
• REED SMITH COMPANY, LLC
Cashew Fruit In Heavy Syrup
|
16.0 | 200 | 40.0 | 60.0 | — | — | — |
|
Jalapeno Pep...
Food 2
Food 2
• EYEBOBS, LLC
Jalapeno Pepper Paste, Jalapeno Pepper
|
2.0 | 200 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pot...
Food 1
Food 1
• PARK STREET DELI
Original Potato Salad, Original
|
51.2 | 171 | 20.7 | 6.4 | 2.1 | 8.6 | 2.1 |
|
Kale Great G...
Food 2
Food 2
• TARGET STORES
Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad, Kale Great Greens
|
32.8 | 213 | 18.1 | 8.7 | 4.7 | 13.4 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Piquante Pep...
Food 1
Food 1
• GS1 MEXICO
Piquante Peppers Whole, Hot
|
11.9 | 83 | 20.0 | 20.0 | — | — | 3.3 |
|
Mild Pickled...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
Mild Pickled Okra
|
1.8 | 19 | 3.2 | — | — | 0.3 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Slic...
Food 1
Food 1
• MEIJER, INC.
Pickled Sliced Beets, Pickled
|
8.0 | 71 | 14.3 | 14.3 | — | — | — |
|
Spinach Berr...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Spinach Berry Salad With Sweet Onion Vinaigrette
|
55.1 | 114 | 12.9 | 9.4 | 2.0 | 6.3 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Rose, ...
Food 1
Food 1
• WHITE ROSE FOOD CORP.
White Rose, Sweet Bread & Butter Pickle Chips
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
|
Tamarind Chu...
Food 2
Food 2
• INDIANLIFE
Tamarind Chutney, Medium
|
14.0 | 167 | 46.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bruschetta T...
Food 1
Food 1
• GIOVANNI FOOD CO., INC.
Bruschetta Topping
|
6.0 | 50 | 5.0 | 1.7 | — | 2.5 | — |
|
Polish Style...
Food 2
Food 2
• DALTON'S BEST MAID PRODUCTS, INC.
Polish Style Pickles
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
New England Cranberry Relish
|
14.0 | 83 | 23.3 | 20.0 | — | — | — |
|
Turkey Breas...
Food 2
Food 2
• GILBERT FOODS LLC.
Turkey Breast & Ham Chef Salad
|
31.1 | 88 | 6.7 | 5.3 | 1.1 | 3.9 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Green ...
Food 1
Food 1
• MOUNT OLIVE PICKLE COMPANY INC.
Sweet Green Relish, Sweet Green
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Sweet Stuffe...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Sweet Stuffed Cherry Peppers
|
11.4 | 312 | 18.8 | — | — | 28.1 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kalamata Oli...
Food 1
Food 1
• TREE OF LIFE, INC.
Kalamata Olives Pitted
|
1.9 | 233 | 13.3 | — | 6.7 | 16.7 | — |
|
Cobb Salad W...
Food 2
Food 2
• GREEN CUISINE LLC
Cobb Salad With Chicken & Bacon, Cobb With Chicken & Bacon
|
9.8 | 145 | 3.8 | 1.3 | 0.6 | 10.7 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Giar...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Premium Giardiniera In Pickling Spices
|
0.0 | 18 | 3.6 | — | 3.6 | — | — |
|
Pickle Relish
Food 2
Food 2
• CHIP VALLEY SALSA COMPANY, LLC
Pickle Relish
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Pepper S...
Food 1
Food 1
• RIOVERDE
Red Pepper Salad
|
3.0 | 33 | 6.7 | 6.7 | 1.7 | — | — |
|
Hot Pepper S...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Hot Pepper Stuffed Spanish Olives
|
2.0 | 179 | 7.1 | — | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caperelle, G...
Food 1
Food 1
• ENCORE! SPECIALTY FOODS LLC
Caperelle, Green Peppercorns In Brine
|
2.0 | 100 | 20.0 | — | 13.3 | — | — |
|
Organic Tofu...
Food 2
Food 2
• AEM FOOD AND BEVERAGE, INC
Organic Tofu, Baby Broccoli & Sprouted Mung Salad
|
25.5 | 127 | 11.3 | 3.5 | 2.1 | 7.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• HAGG INTERESTS, INC.
Sweet & Spicy Dolmas Stuffed Grape Leaves With Rice & Hot Cherry Peppers, Sweet & Spicy
|
45.3 | 173 | 22.7 | 6.4 | 1.8 | 8.2 | 1.8 |
|
Cobb Salad
Food 2
Food 2
• FISH HOUSE FOODS COMPANY
Cobb Salad
|
15.7 | 170 | 3.1 | 1.0 | 1.0 | 14.4 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Fla...
Food 1
Food 1
• MOUNT OLIVE PICKLE COMPANY INC.
Jalapeno Flavored Sweet Relish, Jalapeno
|
8.0 | 133 | 26.7 | 13.3 | — | — | — |
|
Russian Styl...
Food 2
Food 2
• INDO-EUROPEAN FOODS INC
Russian Style Dill Pickles, Russian Style
|
2.0 | 11 | 3.6 | 3.6 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple & Waln...
Food 1
Food 1
• SAFEWAY, INC.
Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette, Apple & Walnut Salad With Chicken
|
19.3 | 170 | 12.0 | 8.0 | 2.0 | 9.0 | 10.0 |
|
Sea Salt Stu...
Food 2
Food 2
• MUSCO OLIVE PRODUCTS, INC.
Sea Salt Stuffed Queen Olives With Pimiento, Pimiento
|
2.0 | 133 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Pickle...
Food 1
Food 1
• TCB FOOD PROCESSING LCC
Zesty Pickled Mushrooms
|
2.0 | 50 | 6.7 | — | 3.3 | — | 3.3 |
|
Giuliano, It...
Food 2
Food 2
• GIULIANOS' SPECIALTY FOODS
Giuliano, Italian Olive Salad
|
1.9 | 292 | 4.2 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread & Butt...
Food 1
Food 1
• BOSTONIA BEVERAGE
Bread & Butter Sweet Slices
|
12.0 | 89 | 21.4 | 17.9 | — | — | — |
|
Classic Cobb...
Food 2
Food 2
• UNIQ VENDING, LLC.
Classic Cobb Salad With Creamy Blue Cheese Dressing, Classic Cobb
|
9.9 | 108 | 4.0 | 2.3 | 1.1 | 8.0 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Black...
Food 1
Food 1
• MARIO CAMACHO FOODS LLC
Sliced Black Olives
|
2.0 | 156 | 6.3 | — | — | 15.6 | — |
|
Olive/Garlic...
Food 2
Food 2
• KIYBELE COPPER & WOOD
Olive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic
|
24.0 | 167 | 43.3 | 40.0 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Rosema...
Food 1
Food 1
• TRIBE MEDITERRANEAN FOODS, INC.
Lemon Rosemary Hummus, Lemon Rosemary
|
5.8 | 250 | 14.3 | — | 3.6 | 16.1 | 7.1 |
|
Roasted Pimi...
Food 2
Food 2
• GOYA FOODS, INC.
Roasted Pimientos
|
10.1 | 23 | 5.4 | 1.5 | 1.5 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Supreme Caes...
Food 1
Food 1
• SAFEWAY, INC.
Supreme Caesar Complete Salad Kit, Supreme Caesar
|
17.5 | 170 | 10.0 | 3.0 | 1.0 | 13.0 | 4.0 |
|
Caesar Salad...
Food 2
Food 2
• HANNAFORD BROS. CO.
Caesar Salad With Chicken, Chicken
|
7.9 | 119 | 3.4 | 0.6 | 1.1 | 2.0 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.