Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Baked T...
Food 1
Food 1
• WAL-MART STORES, INC.
Oven Baked Tomatoes, Italia
|
1.9 | 400 | 5.0 | 5.0 | — | 45.0 | — |
|
Hatch Chile ...
Food 2
Food 2
• FRANKLY FRESH
Hatch Chile Red & White Potato Salad
|
25.4 | 180 | 14.0 | 2.0 | 1.0 | 14.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread & Butt...
Food 1
Food 1
• MOUNT OLIVE PICKLE COMPANY INC.
Bread & Butter Old Fashioned Sweet Sandwich Stuffers, Bread & Butter
|
10.0 | 71 | 17.9 | 17.9 | — | — | — |
|
Fire Roasted...
Food 2
Food 2
• WILDFARE INC.
Fire Roasted Eggplant Bruschetta, Fire Roasted Eggplant
|
3.9 | 117 | 6.7 | — | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread & Butt...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Bread & Butter Chips Pickles, Bread & Butter
|
12.0 | 89 | 21.4 | 17.9 | — | — | — |
|
Spinach Cran...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Spinach Cranberry Almond Salad
|
35.0 | 175 | 17.5 | 10.0 | 2.5 | 10.0 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cento, Jumbo...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Cento, Jumbo Pitted California Ripe Olives
|
2.0 | 139 | 5.6 | — | — | 11.1 | — |
|
Greek Inspir...
Food 2
Food 2
• WAL-MART STORES, INC.
Greek Inspired Salad With Chicken
|
11.7 | 101 | 5.7 | 1.9 | 1.9 | 6.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Relish
Food 1
Food 1
• COOKING WITH BOB
Corn Relish
|
12.0 | 89 | 21.4 | 25.0 | — | — | — |
|
Marinated Mu...
Food 2
Food 2
• CASA IMPORTS INC.
Marinated Mushrooms
|
0.0 | 53 | 6.7 | — | 13.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Gourme...
Food 1
Food 1
• GREEK GOURMET LTD.
Greek Gourmet, Mild Pepperoncini
|
2.0 | 50 | 6.7 | — | 3.3 | — | — |
|
California I...
Food 2
Food 2
• BASHAS' MARKETS
California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon
|
1.9 | 140 | 4.0 | 2.0 | 3.0 | 10.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Cranb...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Orange Cranberry Crunch Salad
|
76.1 | 197 | 21.3 | 15.9 | — | 10.9 | 3.8 |
|
Hot & Smoky ...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Hot & Smoky Bacon Chutney, Hot & Smoky Bacon
|
18.0 | 190 | 42.9 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickles
Food 1
Food 1
• MCCLURE'S PICKLES
Pickles
|
4.0 | 18 | 7.1 | 3.6 | — | — | — |
|
Sliced Hot J...
Food 2
Food 2
• PASTORE'S INC.
Sliced Hot Jalapeno Peppers
|
2.0 | 19 | 3.9 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackstrap H...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Blackstrap Hoisin Bbq Chicken
|
48.8 | 97 | 10.0 | 6.4 | 1.7 | 2.7 | 8.4 |
|
Medium Pitte...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Medium Pitted Green Olives, Medium
|
0.0 | 133 | 6.7 | — | 6.7 | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Style ...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Greek Style Salad With Vinaigrette Dressing
|
7.7 | 104 | 3.3 | 1.7 | 1.7 | 9.5 | 1.7 |
|
Classic Pota...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Classic Potato Salad
|
41.2 | 168 | 20.4 | 6.2 | 1.8 | 9.7 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pitted Green...
Food 1
Food 1
• MILAS FOOD
Pitted Green Olives Snack Packs, Basil & Garlic
|
1.9 | 167 | 6.7 | — | — | 20.0 | — |
|
Black Botija...
Food 2
Food 2
• ESSENTIAL LIVING FOODS
Black Botija Olives
|
2.0 | 125 | 6.3 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread & Butt...
Food 1
Food 1
• B&G FOODS, INC.
Bread & Butter Chips With Whole Spices Pickles
|
14.0 | 107 | 25.0 | 25.0 | — | — | — |
|
Pickled Cucu...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Pickled Cucumbers In Vinegar
|
0.2 | 18 | 2.1 | 1.8 | 1.8 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Butter...
Food 1
Food 1
• MOUNT OLIVE PICKLE COMPANY INC.
Bread Butter Chips, Bread Butter
|
14.0 | 107 | 25.0 | 25.0 | — | — | — |
|
Marinated Re...
Food 2
Food 2
• SURGENTEC, LLC
Marinated Red Peppers
|
4.0 | 40 | 6.0 | 2.0 | 2.0 | 1.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Salad...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Garden Salad With Butter Milk Ranch Dressing, Garden Salad
|
7.9 | 69 | 4.9 | 2.9 | 1.0 | — | 1.0 |
|
All Natural ...
Food 2
Food 2
• ROSA FOOD PRODUCTS COMPANY INC
All Natural Capotes Capers
|
2.0 | 29 | 7.1 | — | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Sp...
Food 1
Food 1
• FAMOUS PRODUCTS INC.
Signature Spicy Pickle Chips
|
18.0 | 125 | 32.1 | 32.1 | — | — | — |
|
Bread And Bu...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Bread And Butter Slices
|
14.0 | 107 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• GRILLO'S PICKLES, LLC
Sweet & Spicy Pickle Chips, Sweet & Spicy
|
6.0 | 54 | 10.7 | 10.7 | — | — | — |
|
Sweet & Tang...
Food 2
Food 2
• LUNDS INC
Sweet & Tangy Pickled Watermelon Rind, Sweet & Tangy
|
38.0 | 286 | 67.9 | 39.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Olives...
Food 1
Food 1
• WAL-MART STORES, INC.
Green Olives Stuffed With Minced Pimento
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Sweet Garlic...
Food 2
Food 2
• TROYER DIST. CO.
Sweet Garlic Dill Pickles, Sweet Garlic Dill
|
12.0 | 83 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Salad Bowl
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Chef Salad Bowl
|
9.8 | 118 | 3.2 | 1.8 | 0.9 | 9.1 | 7.3 |
|
Sweetened B...
Food 2
Food 2
Sweetened Banana Chips
|
34.2 | 529 | 61.8 | 14.7 | 8.8 | 29.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Pitt...
Food 1
Food 1
• CONSERVAS LA COSTENA S.A.
Gourmet Pitted Olives
|
1.9 | 188 | 6.3 | — | — | 18.8 | — |
|
Roasted Eggp...
Food 2
Food 2
• TASTE ELEVATED
Roasted Eggplant Spread
|
5.9 | 175 | 10.0 | 5.0 | 2.5 | 12.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Pep...
Food 1
Food 1
• G L MEZZETTA, INC.
Jalapeno Peppers With Carrots & Onions
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
|
Green Olives...
Food 2
Food 2
• WILDFARE INC.
Green Olives Stuffed With Orange, Green Olives
|
0.0 | 133 | 6.7 | — | 6.7 | 16.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.