Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Green ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Spicy Green Cabbage With Jalapeno Peppers Sauerkraut, Spicy
|
0.0 | 18 | 3.6 | — | 3.6 | — | — |
|
Gourmet Toma...
Food 2
Food 2
• COPPERLEAF GOURMET FOODS INC.
Gourmet Tomato Basil Bruschetta
|
2.0 | 62 | 6.3 | 3.1 | 3.1 | 4.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggplant Cre...
Food 1
Food 1
• TOFUTOWN NORTH AMERICA, LLC
Eggplant Creamy Sunflower Spread
|
3.8 | 353 | 10.0 | 6.7 | 3.3 | 33.3 | 6.7 |
|
Kalamata Pit...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Kalamata Pitted Halves Olives, Kalamata
|
2.0 | 133 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Appl...
Food 1
Food 1
• BMD CORPORATION
Pickled Apple Pie, Pickled Apple
|
6.0 | 33 | 10.0 | 6.7 | — | — | — |
|
Southwest St...
Food 2
Food 2
• SAFEWAY, INC.
Southwest Style Lettuce, White Chicken Meat, Pico De Gallo, Tortilla Strips, Pepper Jack Cheese, Black Beans & Roasted Corn With A Bbq Ranch Dressing Salad With Chicken, Southwest Style With Chicken
|
19.6 | 120 | 11.0 | 4.0 | 1.0 | 7.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Tapen...
Food 1
Food 1
• FLORA'S DISTRIBUTORS, INC.
Pepper Tapenade Bruschetta, Pepper Tapenade
|
2.8 | 83 | 8.0 | 3.3 | 3.3 | 6.7 | — |
|
Hot & Tangy ...
Food 2
Food 2
• SHAN FOOD INDUSTRIES
Hot & Tangy Chili Pickle, Hot & Tangy
|
5.5 | 500 | 20.0 | 5.0 | 5.0 | 50.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Prob...
Food 1
Food 1
• MT. SHASTA NATURALS
Premium Probiotics
|
2.0 | 36 | 7.1 | — | 3.6 | — | — |
|
Whole Sweet ...
Food 2
Food 2
• MCILHENNY COMPANY
Whole Sweet Gherkins Pickles
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & Be...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Spinach & Berry Salad With Wild Maine Blueberry Vinaigrette, Spinach & Berry With Wild Maine Blueberry Vinaigrette
|
42.9 | 189 | 13.3 | 7.1 | 2.0 | 14.3 | 3.6 |
|
Premium Cali...
Food 2
Food 2
• MOONEY FARMS
Premium California Sun Dried Tomatoes
|
9.7 | 250 | 42.9 | 28.6 | 7.1 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tricolor Swe...
Food 1
Food 1
• RCN IMPORTS, INC.
Tricolor Sweety Pepp
|
10.0 | 67 | 20.0 | 16.7 | 3.3 | — | — |
|
Tastee Sweet...
Food 2
Food 2
• TASTEE APPLE, INC.
Tastee Sweetheart Apple, 11 Oz
|
36.9 | 221 | 37.5 | 33.9 | 3.6 | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Piquante Pep...
Food 1
Food 1
• GS1 MEXICO
Piquante Peppers Whole, Mild
|
8.0 | 83 | 16.7 | 16.7 | 3.3 | — | 3.3 |
|
Crunchy Asia...
Food 2
Food 2
• EAUX DE VIE, INC.
Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker, Crunchy Asian Style With Honey Sesame
|
52.9 | 114 | 16.9 | 9.2 | 2.2 | 6.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chef...
Food 1
Food 1
• FRESH & EASY, LLC
Classic Chef Salad With Ranch Dressing
|
15.6 | 86 | 3.9 | 1.6 | 0.8 | 4.3 | 7.1 |
|
Alcaparrado ...
Food 2
Food 2
• REED SMITH COMPANY, LLC
Alcaparrado Manzanilla Olives Pimentos & Capers
|
2.0 | 167 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Red ...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Country Red Potato Salad
|
37.2 | 193 | 15.7 | 0.7 | 2.1 | 13.6 | 2.1 |
|
Family Garde...
Food 2
Food 2
• RALEY'S
Family Garden Salad
|
9.9 | 80 | 7.0 | 4.0 | 2.0 | 5.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Jala...
Food 1
Food 1
• HAWTHORNE VALLEY FARM
Organic Jalapeno Feuerkraut
|
10.0 | 35 | 8.8 | — | — | — | 1.8 |
|
Saverne, Raw...
Food 2
Food 2
• GLK FOODS, LLC
Saverne, Raw Natural Kraut, Curry, Curry
|
0.0 | 33 | 3.3 | — | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, K...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Kalamata Pitted Olives, Kalamata
|
1.9 | 267 | 6.7 | — | — | 30.0 | — |
|
Premium Giar...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Premium Giardiniera In Pickling Spices
|
0.0 | 18 | 3.6 | — | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Dried To...
Food 1
Food 1
• SAFEWAY, INC.
Sun Dried Tomatoes Halves In Oil With Garlic, Garlic
|
7.5 | 500 | 35.7 | 21.4 | 7.1 | 35.7 | 7.1 |
|
Spanish Manz...
Food 2
Food 2
• BOSTONIA BEVERAGE
Spanish Manzanilla Olive Stuffed With Minced Pimentos
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Chili P...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Thai Chili Pickle Chips
|
12.0 | 89 | 21.4 | 17.9 | — | — | — |
|
Greek Feta S...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Greek Feta Salad, Greek Feta
|
7.7 | 224 | 4.2 | — | 1.4 | 20.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrots In E...
Food 1
Food 1
• EMPACADORA DEL BAJIO S.A.
Carrots In Escabeche
|
4.0 | 17 | 6.7 | 3.3 | — | — | — |
|
Dill Pickle ...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Dill Pickle Flavored Fried Cucumbers Crunchy Toppers, Dill Pickle
|
5.4 | 571 | 42.9 | — | — | 42.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Marrak...
Food 1
Food 1
• CASABLANCA MARKET
Whole Marrakesh Spiced Olives
|
1.0 | 200 | 3.3 | — | — | 18.7 | — |
|
Non Pareil C...
Food 2
Food 2
• MEIJER, INC.
Non Pareil Capers
|
0.0 | 33 | 3.3 | — | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
(Pickled Mus...
Food 1
Food 1
• AKIYAMA TSUKEMONO CALIFORNIA
(Pickled Mustard Green) Takana, (Pickled Mustard Green)
|
0.0 | 21 | 3.5 | — | 3.5 | — | 3.5 |
|
California B...
Food 2
Food 2
• BELL-CARTER FOODS, LLC
California Black Ripe Medium Pitted
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauerkraut
Food 1
Food 1
• VALOR SOFTWARE CORPORATION
Sauerkraut
|
2.0 | 31 | 6.3 | 3.1 | 3.1 | — | 3.1 |
|
Garlic Sprea...
Food 2
Food 2
• THE KROGER CO.
Garlic Spread Bread, Garlic Spread
|
1.8 | 692 | 7.7 | — | — | 69.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spri...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Organic Spring Mix, Cranberry & Nut Salad
|
50.5 | 211 | 23.4 | 18.0 | 3.1 | 10.2 | 7.0 |
|
Lupini Beans
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Lupini Beans
|
3.9 | 100 | 7.5 | — | 2.5 | 2.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tabbouleh Hu...
Food 1
Food 1
• URBAN REMEDY
Tabbouleh Hummus Bowl
|
48.7 | 147 | 11.2 | 2.5 | 2.5 | 10.9 | 2.8 |
|
Michigan Har...
Food 2
Food 2
• MEIJER, INC.
Michigan Harvest Spring Mix & Baby Kale, Apple, Feta Cheese, Red Onion, Dried Cherries And Walnuts With Cherry Balsamic Vinaigrette, Michigan Harvest
|
23.4 | 180 | 14.0 | 9.0 | 2.0 | 13.0 | 3.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.