Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• DANONE US, LLC
Caramel Flavored Almondmilk & Cashewmilk, Caramel
|
24.2 | 27 | 4.4 | 4.1 | 0.3 | 0.8 | 0.3 |
|
Dairy Free C...
Food 2
Food 2
• DANONE US, LLC
Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Choc...
Food 1
Food 1
• THISTLE HEALTH INC
Mexican Chocolate Protein Super Mylk, Mexican Chocolate
|
17.9 | 68 | 3.7 | 0.6 | 1.1 | 3.9 | 5.6 |
|
Pumpkin Spic...
Food 2
Food 2
• CHOBANI, INC.
Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice
|
31.9 | 50 | 6.7 | 5.0 | — | 2.1 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweet Orga...
Food 1
Food 1
• DANONE US, LLC
Unsweet Organic Almondmilk, Unsweet
|
0.1 | 17 | 0.4 | — | 0.4 | 1.5 | 0.4 |
|
Homestyle Nu...
Food 2
Food 2
• CALIFIA FARMS, LP
Homestyle Nutmilk, Unsweetened
|
6.1 | 38 | 1.7 | 0.4 | 0.4 | 3.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• QUEST NUTRITION, LLC
Chocolate Milkshake
|
3.4 | 355 | 12.9 | 3.2 | 6.5 | — | 74.2 |
|
Hempmilk, Ch...
Food 2
Food 2
• INTERNATIONAL TABLEWARE, INC.
Hempmilk, Chocolate
|
45.8 | 71 | 10.0 | 9.2 | 0.4 | 2.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Almo...
Food 1
Food 1
• GLENCOURT INC.
Organic Almondmilk Non Dairy Beverage, Vanilla
|
31.9 | 38 | 6.7 | 6.3 | — | 1.0 | 0.4 |
|
Organic Oat ...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Oat Non Dairy Beverage, Vanilla
|
46.0 | 54 | 10.4 | 8.3 | 0.8 | 1.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soymilk, Lig...
Food 1
Food 1
• DANONE US, LLC
Soymilk, Light Vanilla
|
12.0 | 29 | 2.9 | 2.1 | 0.4 | 0.8 | 2.5 |
|
Vanilla Unsw...
Food 2
Food 2
• TARGET STORES
Vanilla Unsweetened Almondmilk, Vanilla
|
0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Crem...
Food 1
Food 1
• MOOALA BRANDS, LLC
Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme
|
2.0 | 30 | 0.4 | — | — | 3.0 | 0.4 |
|
Organic Soy,...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Soy, Unsweetened
|
6.2 | 33 | 2.5 | — | 1.2 | 1.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bar...
Food 1
Food 1
• GREEN GRASS FOODS, INC
Original Barista Oat Milk, Original
|
19.9 | 29 | 4.2 | — | — | 2.1 | 0.4 |
|
Unsweetened ...
Food 2
Food 2
• DANONE US, LLC
Unsweetened Organic Almond Milk With Cashew, Unsweetened
|
2.0 | 15 | 0.4 | — | — | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Uns...
Food 1
Food 1
• WAL-MART STORES, INC.
Original Unsweetend Almondmilk, Original Unsweetend
|
2.0 | 12 | 0.4 | — | — | 1.0 | 0.4 |
|
Natural Soy ...
Food 2
Food 2
• ANGUS AIRCURED
Natural Soy Bean Milk
|
9.9 | 58 | 2.6 | 1.6 | — | 3.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
|
55.1 | 375 | 25.0 | 12.5 | 12.5 | 37.5 | 12.5 |
|
Unsweetened ...
Food 2
Food 2
• JINDILLI INC
Unsweetened Macadamia Milk, Unsweetened
|
0.1 | 21 | 0.4 | — | 0.4 | 1.9 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Unsw...
Food 1
Food 1
• INGLES MARKETS INC.
Premium Unsweetened Coconut Milk
|
7.8 | 188 | 5.0 | 2.5 | — | 17.5 | — |
|
Vanilla Flav...
Food 2
Food 2
• DANONE US, LLC
Vanilla Flavored Almondmilk, Vanilla
|
27.9 | 33 | 5.8 | 5.4 | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Break...
Food 1
Food 1
• MARKET BASKET INC.
Almond Break All Natural Almondmilk, Original
|
14.0 | 25 | 3.3 | 2.9 | 0.4 | 1.0 | 0.4 |
|
Coconut Milk...
Food 2
Food 2
• ALL MARKET INC.
Coconut Milk, Original
|
9.9 | 29 | 2.1 | 1.3 | — | 2.1 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cult...
Food 1
Food 1
• WIN SOON, INC.
Vanilla Cultured Almondmilk Drink, Vanilla
|
12.0 | 44 | 7.5 | 6.3 | — | 1.3 | — |
|
Simply Asia,...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Simply Asia, Thai Kitchen, Coconut Milk
|
2.0 | 150 | 1.3 | 1.3 | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Unswee...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Light Unsweetened Coconut Milk, Light Unsweetened
|
2.0 | 62 | 1.3 | 1.3 | — | 6.3 | 1.3 |
|
Unsweetened ...
Food 2
Food 2
• HOPE & SESAME
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla
|
2.0 | 38 | 0.8 | — | 0.4 | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Uns...
Food 1
Food 1
• WAL-MART STORES, INC.
Original Unsweetend Almondmilk, Original Unsweetend
|
2.0 | 12 | 0.4 | — | — | 1.0 | 0.4 |
|
Unsweetened ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Unsweetened Original Soymilk, Unsweetened Original
|
4.1 | 29 | 1.3 | 0.4 | 0.4 | 1.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Almo...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Vanilla Almondmilk, Vanilla
|
16.0 | 25 | 3.8 | 3.3 | 0.4 | 1.0 | 0.4 |
|
Organic Rice...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Organic Rice Drink, Original Enriched
|
45.9 | 50 | 9.6 | 4.2 | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pla...
Food 1
Food 1
• CHOBANI, INC.
Original Plant Based Oat Drink, Original
|
24.0 | 46 | 5.4 | 2.9 | 0.4 | 2.1 | 0.8 |
|
Unsweetened ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate
|
0.1 | 17 | 0.4 | — | 0.4 | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• CALIFIA FARMS, LP
Original Organic Oatmilk, Original
|
26.0 | 33 | 5.8 | 1.7 | 0.4 | 0.4 | 1.3 |
|
Cashew Bliss...
Food 2
Food 2
• SO GOOD BRAND, INC.
Cashew Bliss, Cashew
|
47.8 | 67 | 5.5 | 3.6 | 0.4 | 4.0 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Suga...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Reduced Sugar Original Almondmilk, Reduced Sugar Original
|
6.1 | 17 | 1.7 | 1.3 | 0.4 | 1.0 | 0.4 |
|
Premium Pist...
Food 2
Food 2
• STEUBEN FOODS INC.
Premium Pistachio Beverage, Original
|
18.1 | 25 | 4.2 | 3.3 | 0.4 | 0.8 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Chocolate Flavored Almondmilk, Chocolate
|
38.0 | 42 | 8.3 | 7.5 | 0.4 | 1.0 | 0.4 |
|
Winter Mint ...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Winter Mint Chocolate High Protein Shake, Mint Chocolate
|
3.8 | 47 | 1.5 | 0.3 | 0.9 | 0.9 | 8.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.