Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• MOOALA BRANDS, LLC
Original Organic Plant Based Bananamilk, Original
|
16.1 | 25 | 3.8 | 1.7 | 0.4 | 1.3 | 0.4 |
|
Nog
Food 2
Food 2
• DISTINCTIVE GAMES, INC.
Nog
|
13.6 | 61 | 3.8 | 1.9 | 0.9 | 3.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Milk
Food 1
Food 1
• FRESH FINDS
Coconut Milk
|
6.0 | 21 | 1.3 | 0.4 | — | 1.9 | 0.4 |
|
Almond Milk,...
Food 2
Food 2
• LYLE STYLE
Almond Milk, Original
|
2.2 | 20 | 0.9 | — | 0.4 | 1.6 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• AGROPUR, US OPERATIONS
Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Strawberries & Creme
|
8.7 | 410 | 20.5 | 2.6 | 7.7 | 10.3 | 59.0 |
|
Organic Enri...
Food 2
Food 2
• AHOLD USA, INC.
Organic Enriched Ricemilk, Vanilla
|
49.9 | 54 | 10.8 | 4.2 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Dire...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Natural Directions, Organic Light Coconut Milk
|
9.9 | 100 | 7.5 | 2.5 | 1.2 | 6.3 | 2.5 |
|
Original Coc...
Food 2
Food 2
• JANS ENTERPRISES CORP.
Original Coconut Milk Drink, Origina Coconut
|
37.8 | 55 | 6.6 | 6.2 | — | 3.1 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• TARGET STORES
Unsweetened Organic Coconutmilk Non Dairy Beverage, Unsweetened
|
2.0 | 21 | 0.4 | — | — | 2.1 | 0.4 |
|
Light Unswee...
Food 2
Food 2
• TARGET STORES
Light Unsweetened Coconut Milk, Light Unsweetened
|
2.0 | 51 | 1.3 | — | — | 5.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Original Organic Soymilk Plant Based Beverage, Original
|
15.9 | 50 | 3.8 | 2.1 | 0.4 | 2.1 | 4.2 |
|
Creamy Origi...
Food 2
Food 2
• RIPPLE FOODS
Creamy Original Plant Based Milk, Creamy Original
|
31.7 | 62 | 6.7 | 2.5 | — | 2.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vani...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla
|
6.0 | 16 | 1.2 | — | — | 1.0 | 0.4 |
|
Original Mac...
Food 2
Food 2
• JINDILLI INC
Original Macadamia Milk, Original
|
14.0 | 33 | 2.9 | 2.5 | — | 2.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oat Beverage...
Food 1
Food 1
• DELORI PRODUCTS, INC.
Oat Beverage, Strawberry
|
95.0 | 103 | 18.8 | 10.9 | 4.7 | 2.7 | 3.2 |
|
Organic Nut ...
Food 2
Food 2
• FORAGER PROJECT, LLC
Organic Nut & Oat Milks Blend
|
14.0 | 59 | 3.4 | 1.3 | 0.4 | 4.6 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Coco, C...
Food 1
Food 1
• THAI COCONUT PUBLIC CO.,LTD.
Thai Coco, Coconut Milk, Original
|
33.9 | 39 | 6.1 | 5.0 | — | 1.8 | — |
|
Original Pla...
Food 2
Food 2
• BETTERBODY FOODS & NUTRITION, LLC
Original Plant Based Organic Oat Drink, Original
|
41.8 | 54 | 8.8 | 5.4 | — | 1.7 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ext...
Food 1
Food 1
• HP HOOD LLC
Original Extra Creamy Oatmilk, Original
|
38.1 | 50 | 9.2 | 2.1 | 1.2 | 1.5 | 0.8 |
|
Coconut Milk
Food 2
Food 2
• GIANT EAGLE, INC.
Coconut Milk
|
7.8 | 165 | 5.1 | 3.8 | — | 13.9 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Dire...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Natural Directions, Organic Coconut Milk
|
9.8 | 200 | 7.5 | 2.5 | 1.2 | 17.5 | 2.5 |
|
Plant Based ...
Food 2
Food 2
• THENOTCOMPANY INC.
Plant Based Whole Milk Alternative
|
7.9 | 42 | 1.7 | 1.3 | — | 3.4 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• HP HOOD LLC
Extra Creamy Original Oatmilk, Extra Creamy
|
38.1 | 50 | 9.2 | 2.1 | 1.2 | 1.5 | 0.8 |
|
Original Wal...
Food 2
Food 2
• MARIANI NUT CO.INC.
Original Walnutmilk, Original
|
4.1 | 19 | 1.3 | 0.8 | 0.4 | 1.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Coconut...
Food 1
Food 1
• AROY-D
100% Coconut Milk, Original
|
3.9 | 175 | 2.5 | 2.5 | — | 17.5 | 1.3 |
|
Plant Powere...
Food 2
Food 2
• RAWNATURE5
Plant Powered Protein Drink, Coconut Almond
|
13.6 | 48 | 4.2 | 0.9 | 2.3 | 1.4 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Orig...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Original Unsweetened Almond Plant Based Beverage, Original Unsweetened
|
2.1 | 17 | 0.8 | — | 0.4 | 1.3 | 0.4 |
|
Chocolate Se...
Food 2
Food 2
• PROJECT HEALTHY LIVING INC.
Chocolate Sea Salt Organic Protein Drink, Chocolate Sea Salt
|
13.9 | 52 | 3.3 | 1.5 | 1.2 | 1.8 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• GLENCOURT INC.
Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla
|
2.1 | 15 | 0.8 | — | 0.4 | 1.3 | 0.4 |
|
Pumpkin Spic...
Food 2
Food 2
• CHOBANI, INC.
Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice
|
31.9 | 50 | 6.7 | 5.0 | — | 2.1 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Cha...
Food 1
Food 1
• CHEF'S CHOICE FOODS MANUFACTURER CO. LTD.
Nature's Charms, Sweetened Condensed Coconut Milk
|
51.0 | 375 | 65.0 | 60.0 | — | 12.5 | — |
|
Rebel Kitche...
Food 2
Food 2
• NEW GENERATION EXCLUSIVE,INC
Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend
|
59.7 | 58 | 9.2 | 7.7 | — | 2.2 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Alm...
Food 1
Food 1
• MARKET BASKET INC.
Original Almond Break Almondmilk, Original
|
27.9 | 33 | 5.8 | 5.4 | — | 1.0 | 0.4 |
|
Non Diary Lo...
Food 2
Food 2
• PEPSICO, INC. (CYTOSPORT)
Non Diary Low Fat Protein Shake, Chocolate
|
4.0 | 30 | 1.5 | — | 0.9 | 0.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winter Mint ...
Food 1
Food 1
• PREMIER NUTRITION CORPORATION
Winter Mint Chocolate High Protein Shake, Mint Chocolate
|
3.8 | 47 | 1.5 | 0.3 | 0.9 | 0.9 | 8.8 |
|
Almondmilk, ...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Almondmilk, Almond Vanilla
|
0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Fl...
Food 1
Food 1
• INTERNATIONAL WHOLESALERS CORP
Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco
|
35.8 | 52 | 6.2 | 5.5 | — | 2.8 | 0.3 |
|
Extra Creamy...
Food 2
Food 2
• DANONE US, LLC
Extra Creamy Organic Oatmilk, Extra Creamy
|
25.9 | 54 | 5.8 | 2.9 | 0.4 | 3.8 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cogo, Coconu...
Food 1
Food 1
• ORTHO NUTRITION, INC
Cogo, Coconut Milk Smoothie, Mango, Mango
|
37.9 | 54 | 10.4 | 7.2 | 1.8 | 1.4 | 0.5 |
|
Melon Coconu...
Food 2
Food 2
• ANACOM GENERAL CORP.
Melon Coconut Milk Drink, Melon
|
25.9 | 57 | 6.1 | 5.7 | 0.8 | 3.3 | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.