Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• ALL MARKET INC.
The Original Pressed Coconut Water, The Original
|
22.0 | 25 | 4.6 | 4.2 | — | 0.6 | — |
|
Coconut Wate...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Coconut Water With Sugar
|
80.1 | 35 | 8.4 | 7.4 | 0.2 | 0.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco4 Usa, 1...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Coco4 Usa, 100% Coconut Water
|
40.0 | 23 | 5.7 | 5.1 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• LASTING TOUCH, LP.
Pure Coconut Water
|
38.0 | 23 | 5.4 | 5.1 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Del...
Food 1
Food 1
• SLT FOODS INC.
Nature's Delite, Coconut Water
|
32.0 | 28 | 6.8 | 6.4 | 0.4 | 0.2 | — |
|
Conchita, Co...
Food 2
Food 2
• CONCHITA FOODS, INC.
Conchita, Coconut Water
|
20.0 | 17 | 4.2 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Sparkli...
Food 1
Food 1
• KEHE DISTRIBUTORS, LLC
Lime Sparkling Coconut Water, Lime
|
26.0 | 15 | 3.9 | 3.6 | — | — | — |
|
Pineapple Al...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Pineapple Aloe Vera Drink, Pineapple
|
48.0 | 40 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Prickly...
Food 1
Food 1
• CALIWATER LLC
Wild Prickly Pear Cactus Water
|
12.0 | 10 | 2.5 | 2.9 | — | — | — |
|
Coconut Flav...
Food 2
Food 2
• GOYA FOODS, INC.
Coconut Flavor Aloe Vera Drink, Coconut
|
44.0 | 38 | 9.2 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Water, Coconut
Food 1
Food 1
• GLOBAL WATER SOLUTIONS CORP
Water, Coconut
|
38.0 | 17 | 8.0 | 7.6 | — | — | — |
|
Amazonia, Co...
Food 2
Food 2
• SEASONAL GIFTS INC.
Amazonia, Coconut Water + Peach Tea, Peach Tea
|
16.0 | 12 | 3.3 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Coconut...
Food 1
Food 1
• MIRA INTERNATIONAL FOODS INC.
100% Coconut Water
|
36.0 | 23 | 5.8 | 4.5 | — | — | — |
|
The Original...
Food 2
Food 2
• ALL MARKET INC.
The Original Pressed Coconut Water, The Original
|
22.0 | 25 | 4.6 | 4.2 | — | 0.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocount Wate...
Food 1
Food 1
• AMIGO INTERNATIONAL, INC.
Cocount Water With Pulp
|
56.0 | 41 | 9.7 | 8.3 | — | 0.2 | — |
|
Coconut Wate...
Food 2
Food 2
• JARRITOS, INC.
Coconut Water With Tamarind, Tamarind
|
40.0 | 33 | 8.3 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• SUN HING FOODS, INC.
Coconut Water With Aloe Vera, Aloe Vera
|
62.0 | 41 | 10.7 | 7.2 | — | — | — |
|
Byarozavik, ...
Food 2
Food 2
• QUIKIE CLEAN
Byarozavik, Birch Water
|
18.0 | 15 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Sparkl...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Mango Sparkling Coconut Water, Mango
|
40.0 | 25 | 6.3 | 5.9 | — | — | — |
|
Amazonia, Co...
Food 2
Food 2
• SEASONAL GIFTS INC.
Amazonia, Coconut Water + Peach Tea, Peach Tea
|
16.0 | 12 | 3.3 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegrenate ...
Food 1
Food 1
• JJ MARTIN GROUP, LLC
Pomegrenate Aloe Vera Drink, Pomegranate
|
72.0 | 39 | 10.0 | 10.0 | — | — | — |
|
Happy Tree, ...
Food 2
Food 2
• PURELY MAPLE, LLC
Happy Tree, Maple Water, Lemon
|
18.0 | 10 | 2.5 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• COCO JOY
Pure Coconut Water
|
58.0 | 23 | 5.8 | 5.6 | — | — | — |
|
Coco Libre, ...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Coco Libre, Organic Coconut Water
|
20.0 | 16 | 4.0 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Fl...
Food 1
Food 1
• THE KROGER CO.
Pineapple Flavored Coconut Water, Pineapple
|
38.0 | 16 | 3.8 | 2.8 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• DENNY'S CORPORATION
Coconut Water, Coconut
|
46.0 | 18 | 4.6 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• TARGET STORES
Coconut Water With Mango Peach, Mango Peach
|
30.0 | 19 | 6.3 | 6.3 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• WAL-MART STORES, INC.
Organic Coconut Water
|
30.0 | 18 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Orga...
Food 1
Food 1
• THIRSTY BUDDHA
Classic Organic Coconut Water, Classic
|
16.0 | 15 | 3.3 | 2.5 | — | — | — |
|
Byarozavik, ...
Food 2
Food 2
• QUIKIE CLEAN
Byarozavik, Birch Water
|
18.0 | 15 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• PARADISE
100% Pure Coconut Water
|
24.0 | 20 | 4.8 | 4.4 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• CADIA
Coconut Water With Pulp
|
30.0 | 25 | 6.3 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Del...
Food 1
Food 1
• SLT FOODS INC.
Nature's Delite, Coconut Water
|
40.0 | 27 | 6.4 | 6.1 | 0.3 | 0.2 | — |
|
Organic Pure...
Food 2
Food 2
• NAKED JUICE
Organic Pure Coconut Water
|
28.0 | 18 | 4.2 | 3.3 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• PURITY ORGANIC, INC.
Organic Coconut Water
|
22.0 | 18 | 4.4 | 4.4 | — | — | — |
|
Original Coc...
Food 2
Food 2
• THE KROGER CO.
Original Coconut Water, Original
|
16.0 | 15 | 3.3 | 1.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• LODC INC.
Peach Mango Flavored Organic Aloe Water Beverage, Peach Mango
|
14.0 | 10 | 2.8 | 2.4 | — | — | — |
|
Natural Coco...
Food 2
Food 2
• THIRSTY BUDDHA
Natural Coconut Water With Aloe Water
|
48.1 | 19 | 4.6 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple In...
Food 1
Food 1
• CEVES BEVERAGES LLC
Pineapple Infused Nutritious Hydration Coconut Water, Pineapple
|
12.2 | 20 | 6.1 | 5.1 | — | — | — |
|
Organic Wate...
Food 2
Food 2
Organic Watermelon Water, Tart Cherry
|
43.9 | 22 | 6.1 | 5.3 | — | — | 0.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.