Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• LASTING TOUCH, LP.
Coconut Water, Tropical
|
47.8 | 28 | 7.0 | 5.9 | 0.3 | — | 0.3 |
|
Coconut Wate...
Food 2
Food 2
• C2O LLC
Coconut Water With Lemon & Lime, Lemon & Lime
|
30.0 | 25 | 6.3 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jax Coco, Ki...
Food 1
Food 1
• LR BAGGS CORP.
Jax Coco, Kidz Coconut Water, Chocolate, Chocolate
|
20.0 | 50 | 10.0 | 7.0 | — | 1.0 | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry
|
40.0 | 22 | 4.8 | 2.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harmless Har...
Food 1
Food 1
• HARMLESS HARVEST INC.
Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao
|
26.1 | 23 | 5.8 | 5.0 | 0.4 | — | — |
|
Organic Aloe...
Food 2
Food 2
• LODC INC.
Organic Aloe Water Beverage, Coconut Lime
|
14.0 | 10 | 2.8 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water With Matcha Green Tea
|
25.7 | 21 | 4.9 | 4.6 | 0.4 | — | — |
|
Coconut Wate...
Food 2
Food 2
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water, Espresso
|
28.0 | 25 | 5.8 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pine...
Food 1
Food 1
• CADIA
Organic Pineapple Coconut Water
|
30.0 | 25 | 6.3 | 5.0 | — | — | — |
|
Wtrmln Wtr D...
Food 2
Food 2
• JULABO USA, INC.
Wtrmln Wtr Defend, Watermelon; Seville Orange
|
39.8 | 25 | 5.9 | 4.5 | 0.3 | 0.3 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• MAL
Organic Coconut Water
|
6.2 | 79 | 3.7 | 2.6 | 0.6 | 0.1 | 0.7 |
|
Coconut + Ph...
Food 2
Food 2
• CARLSBAD NATURALS
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango
|
18.0 | 12 | 3.0 | 2.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• SYSTEM ENTERPRISES LLC
Coconut Water With Pulp Bits
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• PORT TO PORT, IMPORTS
Coconut Water With Real Coconut Bits
|
40.0 | 31 | 7.7 | 7.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Coconut...
Food 1
Food 1
• PARROT
100% Coconut Water
|
46.0 | 19 | 4.7 | 3.5 | — | — | — |
|
Protein Coco...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Protein Coconut Water, Coffee
|
33.7 | 40 | 5.9 | 1.9 | 0.6 | — | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Coconu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Coconut Water, Watermelon Raspberry, Watermelon Raspberry
|
36.0 | 16 | 3.6 | 2.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• PERSONAL ELECTRONICS INC
Coconut Water With Real Coconut Pieces
|
54.0 | 35 | 8.7 | 7.1 | — | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water With Matcha Green Tea
|
25.7 | 21 | 4.9 | 4.6 | 0.4 | — | — |
|
Chai Flavore...
Food 2
Food 2
• ALL MARKET INC.
Chai Flavored Coconut Water And Mct, Chai
|
21.9 | 26 | 2.2 | 1.6 | — | 1.8 | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Full Circle,...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Full Circle, Coconut Water With Pineapple Juice
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
|
The Fresh Ma...
Food 2
Food 2
• THE FRESH MARKET, INC.
The Fresh Market, Organic Coconut Water
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Coconut...
Food 1
Food 1
• NILO BRANDS, INC.
100% Coconut Water With Pulp!, Pulp!
|
52.0 | 33 | 8.1 | 8.0 | — | — | — |
|
Original Coc...
Food 2
Food 2
• THE KROGER CO.
Original Coconut Water, Original
|
28.0 | 18 | 4.2 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Water,...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Maple Water, Maple
|
16.0 | 9 | 2.4 | 2.1 | — | — | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
40.0 | 19 | 4.8 | 2.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
O.N.E., Pure...
Food 1
Food 1
• O.N.E., A DIVISION OF PEPSICO, INC.
O.N.E., Pure Coconut Water
|
20.0 | 19 | 4.2 | 3.3 | — | — | 0.4 |
|
Coconut Wate...
Food 2
Food 2
• DENNY'S CORPORATION
Coconut Water, Coconut
|
46.0 | 18 | 4.6 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut + Ph...
Food 1
Food 1
• CARLSBAD NATURALS
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango
|
18.0 | 12 | 3.0 | 2.7 | — | — | — |
|
100% Pure Co...
Food 2
Food 2
• C2O LLC
100% Pure Coconut Water
|
30.0 | 19 | 4.8 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neli & Beidi...
Food 1
Food 1
• NELI AND BEIDI NATURAL FOODS LLC
Neli & Beidi's, Coconut Water
|
44.0 | 27 | 7.3 | 4.3 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• PERSONAL ELECTRONICS INC
Coconut Water With Real Coconut Pieces
|
54.0 | 35 | 8.7 | 7.1 | — | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Coconu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Coconut Water, Pineapple
|
34.0 | 16 | 3.4 | 2.6 | — | — | — |
|
Prickly Pear...
Food 2
Food 2
• TRUE NOPAL VENTURES LLC
Prickly Pear Cactus Water, Prickly Pear Cactus
|
8.0 | 8 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Van...
Food 1
Food 1
Enriched Vanilla Coconut Drink
|
17.9 | 38 | 3.8 | 2.9 | — | 2.1 | 0.4 |
|
Victoria's K...
Food 2
Food 2
• VICTORIA'S KITCHEN LLC
Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose
|
30.0 | 23 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With Pulp
|
64.4 | 32 | 8.3 | 6.0 | 0.2 | 0.3 | — |
|
Ero Grove, O...
Food 2
Food 2
• TRIANGLE BRASS MFG CO INC
Ero Grove, Organic Premium Coconut Water
|
26.1 | 23 | 5.8 | 5.0 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aloe Vera Na...
Food 1
Food 1
• DINDON FOODS CORP.,
Aloe Vera Natural Vitamin C Drink
|
24.4 | 20 | 5.1 | 5.0 | — | — | — |
|
100% Organic...
Food 2
Food 2
• DRINK MAPLE
100% Organic Pure Maple Water
|
16.0 | 8 | 2.3 | 2.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.