Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Pure...
Food 1
Food 1
• SPRITZBYFRITZ, LLC
Natural Pure Coconut Water, Natural
|
58.0 | 24 | 5.8 | 5.6 | — | — | — |
|
Samu, Thai C...
Food 2
Food 2
• VERA WANG BRIDAL HOUSE LTD
Samu, Thai Coconut Water
|
36.0 | 23 | 5.8 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• ALL MARKET INC.
Pure Coconut Water, Lemonade
|
46.0 | 29 | 7.0 | 6.4 | — | — | 0.3 |
|
Pineapple Sp...
Food 2
Food 2
• ROYAL FEATHER CORP.
Pineapple Sparkling Coconut Water, Pineapple
|
38.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Coco...
Food 1
Food 1
• ROYAL FEATHER CORP.
Natural Coconut Water
|
22.0 | 19 | 4.4 | 3.6 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Pure Coconut Water
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Pure Coconut Water
|
48.0 | 20 | 4.8 | 4.6 | — | — | — |
|
100% Pure Co...
Food 2
Food 2
• ALDI INC.
100% Pure Coconut Water Tropical Hydration
|
28.0 | 25 | 5.8 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Spar...
Food 1
Food 1
• INTERNATIONAL XCHANGE
Natural Sparkling Coconut Water
|
26.0 | 20 | 5.2 | 4.8 | — | — | — |
|
Iberia, Coco...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Iberia, Coconut Water
|
38.0 | 32 | 7.6 | 6.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco4 Usa, C...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Coco4 Usa, Coconut Water With Mango
|
42.0 | 26 | 6.0 | 5.1 | — | — | — |
|
Original Pri...
Food 2
Food 2
• PRICKLEE
Original Prickly Pear Cactus Water, Original Prickly Pear
|
20.0 | 11 | 2.8 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• MAUI AND SONS, INTERNATIONAL
Coconut Water, Lightly Sweetened
|
38.0 | 33 | 7.8 | 6.9 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• GOYA FOODS, INC.
Coconut Water With A Guava Twist
|
26.0 | 21 | 5.4 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Co...
Food 1
Food 1
• KALENA
Sparkling Coconut Water With Lemon, Lemon
|
20.0 | 26 | 6.3 | 6.3 | — | — | — |
|
100% Pure Co...
Food 2
Food 2
• LR BAGGS CORP.
100% Pure Coconut Water, Banana
|
20.0 | 43 | 10.0 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit F...
Food 1
Food 1
• C2O LLC
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz
|
16.0 | 9 | 2.5 | 1.9 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Organic Coconut Water, Pineapple Mango
|
32.0 | 29 | 6.7 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocool, Coco...
Food 1
Food 1
• WILDWOOD HERBAL
Cocool, Coconut Water
|
33.1 | 76 | 17.5 | — | 0.9 | 0.1 | 1.2 |
|
Coconut Choc...
Food 2
Food 2
• ALL MARKET INC.
Coconut Chocolate Flavored Coconut Water, Coconut Chocolate
|
21.9 | 26 | 2.2 | 1.6 | — | 1.8 | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kiwi Berry B...
Food 1
Food 1
• YOULOVEFRUIT INC.
Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry
|
15.5 | 321 | 71.4 | 50.0 | 14.3 | — | 14.3 |
|
Mango Flavor...
Food 2
Food 2
Mango Flavored Refreshing Aloe Vera Drink, Mango
|
74.0 | 42 | 10.3 | 10.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• ALL MARKET INC.
Pineapple Coconut Water, Pineapple
|
26.0 | 25 | 5.4 | 5.0 | — | — | — |
|
100% Coconut...
Food 2
Food 2
• NILO BRANDS, INC.
100% Coconut Water With Pulp!, Pulp!
|
52.0 | 33 | 8.1 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carbonated C...
Food 1
Food 1
• GS1 MEXICO
Carbonated Coconut Water
|
36.0 | 20 | 5.1 | 4.8 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• EXTRUDED SOLUTIONS, INC
Coconut Water With Pineapple
|
40.0 | 24 | 6.1 | 6.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pressed Coco...
Food 1
Food 1
• ALL MARKET INC.
Pressed Coconut Water
|
24.0 | 25 | 5.0 | 4.2 | — | 0.4 | — |
|
Cherry Cold ...
Food 2
Food 2
• WORLD WATERS LLC.
Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice, Cherry
|
46.0 | 28 | 6.5 | 6.5 | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Water
Food 1
Food 1
• COCOMAX
Coconut Water
|
28.0 | 20 | 5.6 | 4.4 | — | — | — |
|
100% Coconut...
Food 2
Food 2
• STAR MARKETS CO.
100% Coconut Water
|
20.0 | 17 | 4.2 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Premiu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry
|
40.0 | 22 | 4.8 | 2.7 | — | — | — |
|
100% Coconut...
Food 2
Food 2
• STAR MARKETS CO.
100% Coconut Water
|
26.0 | 21 | 5.5 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Coco...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Premium Coconut Water
|
44.0 | 18 | 4.4 | 3.8 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• SUN HING FOODS, INC.
Coconut Water With Pulp And Chili Lime, Pulp And Chili Lime
|
50.0 | 34 | 8.6 | 8.3 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Young G...
Food 1
Food 1
• AMAZONIA
100% Young Green Coconut Water
|
34.0 | 22 | 5.2 | 5.2 | — | — | — |
|
Roasted Coco...
Food 2
Food 2
• GOYA FOODS, INC.
Roasted Coconut Water With Pulp
|
45.9 | 42 | 9.6 | 8.8 | — | 0.4 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Coco...
Food 1
Food 1
• P.S.W. INC.
Roasted Coconut Water
|
24.0 | 20 | 4.8 | 4.4 | — | — | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Organic Coconut Water
|
36.0 | 16 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Coconut...
Food 1
Food 1
• RIMRIDGE
100% Coconut Water
|
24.0 | 21 | 5.0 | 4.6 | — | — | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry
|
40.0 | 22 | 4.8 | 2.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.