Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach & Mang...
Food 1
Food 1
• TARGET STORES
Peach & Mango Coconut Water, Peach & Mango
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
|
Gonzaley, Co...
Food 2
Food 2
• NORTHGATE GONZALEZ, INC.
Gonzaley, Coconut Water
|
30.0 | 23 | 5.8 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• PARROT
100% Pure Coconut Water
|
26.0 | 15 | 3.9 | 3.3 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• GLENCOURT INC.
Organic Coconut Water, Pineapple
|
30.0 | 18 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original 100...
Food 1
Food 1
• RITE AID CORPORATION
Original 100% Coconut Water, Original
|
26.0 | 20 | 5.3 | 4.5 | — | — | — |
|
Organic Aloe...
Food 2
Food 2
• SKECHERS USA, INC.
Organic Aloe Vera Drink, Aloe Vera
|
40.0 | 23 | 5.6 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• WAIOLA
Coconut Water, Chocolate
|
35.8 | 56 | 7.2 | 4.4 | — | 2.8 | 0.8 |
|
Minoku, Coco...
Food 2
Food 2
• DOUBLE-COLA COMPANY (USA)
Minoku, Coconut Water
|
44.0 | 26 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Organic...
Food 1
Food 1
• MOJO ORGANICS INC.
Pure Organic Coconut Water
|
29.0 | 23 | 5.8 | 5.5 | — | — | — |
|
Refresh Elec...
Food 2
Food 2
• COCO COCKTAIL
Refresh Electrolyte Charged Coconut Water
|
28.0 | 33 | 3.9 | 3.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water, Coco Ginger
|
19.7 | 16 | 3.9 | 3.5 | 0.4 | — | — |
|
Original Nut...
Food 2
Food 2
• CEVES BEVERAGES LLC
Original Nutritious Hydration Coconut Water, Original
|
12.2 | 20 | 6.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Coco...
Food 1
Food 1
• GOYA FOODS, INC.
Roasted Coconut Water With Pulp
|
67.9 | 43 | 9.7 | 8.9 | — | 0.3 | 0.3 |
|
Chocolate Fl...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Chocolate Flavored Coconut Water Beverage With Protein, Chocolate
|
23.8 | 46 | 5.0 | 3.8 | — | 1.7 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry L...
Food 1
Food 1
• DRINK MAPLE
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon
|
20.0 | 11 | 2.8 | 2.2 | — | — | — |
|
Watermelon W...
Food 2
Food 2
• SUJA LIFE, LLC
Watermelon Whim Fruit Juice Drink, Watermelon Whim
|
22.0 | 19 | 4.6 | 4.6 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Waterme...
Food 1
Food 1
• BLUE MONKEY
Coco Watermelon Sparkling Coconut Water, Coco Watermelon
|
36.0 | 23 | 5.8 | 5.5 | 0.3 | — | — |
|
Pure Organic...
Food 2
Food 2
• MOJO ORGANICS INC.
Pure Organic Coconut Water
|
29.0 | 23 | 5.8 | 5.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• FIESTA MART INC.
Coconut Water With Pineapple, Pineapple
|
52.0 | 22 | 5.7 | 5.5 | 0.4 | — | — |
|
Coconut Wate...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Coconut Water With Pineapple, Pineapple
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• PARROT
Coconut Water With Pulp
|
42.0 | 31 | 7.2 | 6.6 | — | — | — |
|
Coco Waterme...
Food 2
Food 2
• BLUE MONKEY
Coco Watermelon Sparkling Coconut Water, Coco Watermelon
|
36.0 | 23 | 5.8 | 5.5 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Choc...
Food 1
Food 1
• ALL MARKET INC.
Coconut Chocolate Flavored Coconut Water, Coconut Chocolate
|
21.9 | 26 | 2.2 | 1.6 | — | 1.8 | 0.2 |
|
Ultra Premiu...
Food 2
Food 2
• MIRA INTERNATIONAL FOODS INC.
Ultra Premium Coconut Water
|
32.1 | 33 | 7.8 | 6.9 | 1.2 | 0.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, 100% P...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, 100% Premium Coconut Water
|
22.0 | 19 | 4.6 | 3.8 | — | — | — |
|
Vita Coco, P...
Food 2
Food 2
• ALL MARKET INC.
Vita Coco, Pure Coconut Water, Chocolate, Chocolate
|
31.9 | 27 | 4.9 | 3.9 | — | 0.9 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chilled Coco...
Food 1
Food 1
• ALL MARKET INC.
Chilled Coconut Water
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
|
Coconut Water
Food 2
Food 2
• PITTSBURGH PIEROGI TRUCK, LLC.
Coconut Water
|
60.1 | 29 | 6.5 | 5.9 | 0.4 | 0.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Foco, Coconu...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water, Pomegranate
|
34.0 | 21 | 5.2 | 5.2 | — | — | — |
|
100% Natural...
Food 2
Food 2
• SONORA CORPORATION
100% Natural Coconut Water With Pulp
|
30.1 | 26 | 6.7 | 5.8 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chilled Coco...
Food 1
Food 1
• ALL MARKET INC.
Chilled Coconut Water
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
|
C2 O, Pure C...
Food 2
Food 2
• JARRITOS, INC.
C2 O, Pure Coconut Water With Pulp
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Wi...
Food 1
Food 1
• THE MINUTE MAID COMPANY
Pineapple With Coconut Water Flavored Juice Beverage, Pineapple With Coconut Water
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
|
Vita Coco, P...
Food 2
Food 2
• ALL MARKET INC.
Vita Coco, Pure Coconut Water, Chocolate, Chocolate
|
31.9 | 27 | 4.9 | 3.9 | — | 0.9 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ufc, Refresh...
Food 1
Food 1
• HI FIDELITY ENTERTAINMENT
Ufc, Refresh Coconut Water
|
30.0 | 25 | 6.3 | 3.3 | — | — | — |
|
Gonzaley, Co...
Food 2
Food 2
• NORTHGATE GONZALEZ, INC.
Gonzaley, Coconut Water
|
30.0 | 23 | 5.8 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• SYSTEM ENTERPRISES LLC
Real Coconut Water With Pulp Bits
|
38.0 | 21 | 5.8 | 5.2 | — | — | — |
|
Neli & Beidi...
Food 2
Food 2
• NELI AND BEIDI NATURAL FOODS LLC
Neli & Beidi's, Coconut Water, Watermelon, Watermelon
|
45.0 | 30 | 7.5 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barley Water...
Food 1
Food 1
• GERALD STEVENS INC.
Barley Water Drink, Orange
|
20.0 | 100 | 22.2 | 20.0 | — | — | — |
|
Happy Tree, ...
Food 2
Food 2
• PURELY MAPLE, LLC
Happy Tree, Cold Brew Maple Water, Coffee, Coffee
|
14.0 | 10 | 2.4 | 2.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.