Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beverage Mix...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Beverage Mix Kold Pods
|
56.0 | 195 | 54.7 | 54.7 | — | — | — |
|
Instant Tea,...
Food 2
Food 2
• PRINCE OF PEACE ENT., INC.
Instant Tea, Ginger Honey Crystals
|
29.7 | 333 | 88.9 | 38.9 | 5.6 | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• KIDDE-FENWAL, INC.
Hot Chocolate Mix, Hot Chocolate
|
57.0 | 400 | 85.7 | 68.6 | 2.9 | 7.1 | 2.9 |
|
Passion Frui...
Food 2
Food 2
• THE LIV GROUP INC.
Passion Fruit Electrolyte Drink Mix, Passion Fruit
|
24.0 | 281 | 75.0 | 68.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lucuma Powder
Food 1
Food 1
• BOOKS THAT WORK
Lucuma Powder
|
47.8 | 350 | 87.5 | 27.5 | 27.5 | — | 2.5 |
|
Brownlow, Ho...
Food 2
Food 2
• BROWNLOW PUBLISHING CO., INC.
Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate
|
54.4 | 400 | 80.0 | 77.1 | — | 4.3 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rockin' Rasp...
Food 1
Food 1
• DANONE US, LLC
Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie
|
21.9 | 54 | 11.8 | 9.7 | — | — | 2.2 |
|
Drink Mix, T...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Drink Mix, Tropical Punch
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amaretto, Ir...
Food 1
Food 1
• TWO'S COMPANY, INC.
Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum
|
50.8 | 540 | 56.0 | 52.0 | 2.0 | 32.0 | 6.0 |
|
Half & Half ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Half & Half Iced Tea Lemonade Drink Mix
|
6.0 | 303 | 90.9 | 30.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Exercise Hyd...
Food 1
Food 1
• SKRATCH LABS INC.
Exercise Hydration Sports Drink Mix, Oranges
|
40.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Grape Electr...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Grape Electrolyte Powder, Grape
|
14.0 | 333 | 77.8 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime E...
Food 1
Food 1
• NUUN & COMPANY, INC.
Lemon Lime Endurance Performance Hydration Drink Mix, Lemon Lime
|
32.0 | 316 | 84.2 | 79.0 | — | — | — |
|
Cinnamon & C...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Cinnamon & Chocolate Hot Cocoa Mix, Cinnamon & Chocolate
|
48.5 | 400 | 74.3 | 68.6 | 2.9 | 8.6 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry
|
20.0 | 400 | 44.0 | 28.0 | — | 6.0 | 40.0 |
|
Hot Apple Cider
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Hot Apple Cider
|
42.0 | 364 | 95.5 | 77.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maca Double ...
Food 1
Food 1
• GLOBAL JUICES AND FRUITS, LLC
Maca Double Chocolate Superfood Blend, Maca Double Chocolate
|
61.7 | 369 | 64.6 | 20.0 | 15.4 | 9.2 | 10.8 |
|
Hot Choco La...
Food 2
Food 2
• BEAUMONT CORP.
Hot Choco Late, Orange
|
27.2 | 335 | 80.0 | 65.0 | 10.0 | 5.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Maca...
Food 1
Food 1
• BETTERBODY FOODS & NUTRITION, LLC
Organic Maca Powder
|
10.0 | 389 | 77.8 | 33.3 | 22.2 | — | — |
|
Beverage Mix...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Beverage Mix Kold Pods
|
56.0 | 195 | 54.7 | 54.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Caf...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe
|
44.7 | 448 | 79.3 | 58.6 | — | 13.8 | 3.5 |
|
Strawberry R...
Food 2
Food 2
• THINKTHIN, LLC
Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry
|
23.9 | 359 | 46.2 | 20.5 | 12.8 | 2.6 | 38.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cocoa, S...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Hot Cocoa, Salted Caramel
|
19.3 | 400 | 73.3 | 40.0 | 6.7 | 13.3 | 6.7 |
|
Limited Edit...
Food 2
Food 2
• SANTA CRUZ NATURAL
Limited Edition Lemonade, Strawberry Basil
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cocoa Mix
Food 1
Food 1
• TARGET STORES
Hot Cocoa Mix
|
58.9 | 419 | 72.1 | 69.8 | 2.3 | 9.3 | 2.3 |
|
Milk Chocola...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Milk Chocolate Hot Cocoa, Milk Chocolate
|
19.2 | 400 | 73.3 | 33.3 | 6.7 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• MCSTEVEN'S INC.
Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle
|
52.9 | 400 | 80.0 | 74.3 | 2.9 | 5.7 | 5.7 |
|
Witches' Bre...
Food 2
Food 2
• TARGET STORES
Witches' Brew Slime Punch Lime Edible Slime Drink Mix, Witches' Brew Slime Punch
|
100.0 | 368 | 98.3 | 91.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Iced...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Caramel Iced Latte With Foam All In One Drink Mix, Caramel
|
40.7 | 429 | 75.0 | 35.7 | — | 10.7 | 7.1 |
|
Mild Coffee ...
Food 2
Food 2
• NASH FINCH COMPANY
Mild Coffee And French Vanilla Flavor Cappuccino Mix Single Cups, Mild Coffee And French Vanilla
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry An...
Food 1
Food 1
• DANONE US, LLC
Raspberry And Strawberry Banana Flavor Smoothie
|
21.9 | 54 | 11.8 | 9.7 | — | — | 2.2 |
|
Pomegranate ...
Food 2
Food 2
• ETHAN'S LLC
Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\
|
18.0 | 227 | 81.8 | 27.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Just Like Su...
Food 1
Food 1
• AMAZON NATURAL TREASURERS, INC.
Just Like Sugar, Guilt Free Hot Cocoa Mix
|
2.0 | 167 | 91.7 | 4.2 | 87.5 | — | — |
|
Dry Whole Mi...
Food 2
Food 2
• NESTLE USA INC.
Dry Whole Milk With Vitamins And Minerals
|
20.0 | 533 | 36.7 | 36.7 | — | 30.0 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• TONE IT UP INC
Unsweetened Vanilla Flavored Protein Drink Mix, Unsweetened Vanilla
|
8.8 | 345 | 31.0 | — | 13.8 | 8.6 | 51.7 |
|
Dark Chocola...
Food 2
Food 2
• TARGET STORES
Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping
|
15.7 | 455 | 72.7 | 63.6 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulp Lemonad...
Food 1
Food 1
• JOHANNA FOODS, INC.
Pulp Lemonade, Lemonade
|
58.0 | 50 | 12.1 | 12.1 | — | — | — |
|
Caramel Latt...
Food 2
Food 2
• MEIJER, INC.
Caramel Latte Drink Mix Single Serve Cups, Caramel Latte
|
15.3 | 467 | 53.3 | 26.7 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoothie Bas...
Food 1
Food 1
• BARRIE HOUSE COFFEE CO., INC.
Smoothie Base Mix
|
76.0 | 333 | 84.4 | 57.8 | — | — | — |
|
Real Food Pr...
Food 2
Food 2
• THE DAILY RECORD
Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise
|
12.3 | 405 | 24.3 | 2.7 | 5.4 | 10.8 | 54.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.