Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Spi...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original
|
44.0 | 391 | 95.7 | 91.3 | — | — | — |
|
Pure Green I...
Food 2
Food 2
• UNIVERSAL TEA COMPANY INC
Pure Green Iced Green Tea Powder
|
1.9 | 750 | 50.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Hot...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows
|
47.4 | 393 | 89.3 | 78.6 | 3.6 | 3.6 | 3.6 |
|
Mcsteven's, ...
Food 2
Food 2
• MCSTEVEN'S INC.
Mcsteven's, Peanuts True Love Double Chocolate Cocoa
|
52.6 | 400 | 80.0 | 74.3 | 2.9 | 5.7 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chai...
Food 1
Food 1
• WATKINS INCORPORATED
Organic Chai Powder, Chai
|
2.0 | 385 | 76.9 | 76.9 | — | — | — |
|
Guava Pineap...
Food 2
Food 2
• KRAFT FOODS SCHWEIZ HOLDING GMBH
Guava Pineapple Flavor Drink Mix, Guava Pineapple
|
40.0 | 381 | 95.2 | 90.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• HY-VEE, INC.
Rich Chocolate Flavor Instant Hot Cocoa Mix, Rich Chocolate
|
45.4 | 393 | 85.7 | 78.6 | 3.6 | 3.6 | 3.6 |
|
Cold Brew Te...
Food 2
Food 2
• GAMECHANGER PRODUCTS LLC
Cold Brew Tea With Strawberry Juice, Strawberry
|
32.0 | 19 | 4.4 | 4.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Crea...
Food 1
Food 1
• MCSTEVEN'S INC.
Vanilla Cream Cocoa, Vanilla, Cocoa
|
50.9 | 371 | 77.1 | 74.3 | 2.9 | 5.7 | 5.7 |
|
Belgian Milk...
Food 2
Food 2
• TARGET STORES
Belgian Milk Chocolate Hot Drink Bombs Filled With Mini Marshmallows And Cocoa Mix, Belgian Milk Chocolate
|
47.0 | 533 | 57.8 | 53.3 | 2.2 | 31.1 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Klass, Drink...
Food 1
Food 1
• GRUPO DILCOMER, S.A. DE C.V.
Klass, Drink Mix, Mango, Mango
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Milk Chocola...
Food 2
Food 2
• BI-LO INC.
Milk Chocolate Flavored Hot Cocoa, Milk Chocolate
|
15.3 | 467 | 60.0 | 33.3 | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guava Pineap...
Food 1
Food 1
• KRAFT FOODS SCHWEIZ HOLDING GMBH
Guava Pineapple Flavor Drink Mix, Guava Pineapple
|
40.0 | 381 | 95.2 | 90.5 | — | — | — |
|
Salted Caram...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel
|
41.2 | 444 | 77.8 | 55.6 | — | 13.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea
Food 1
Food 1
• POLO RALPH LAUREN CORPORATION
Black Tea
|
45.8 | 205 | 61.7 | 1.3 | 37.6 | 1.2 | 24.5 |
|
Real Hot Gro...
Food 2
Food 2
• SUCESORES PEDRO CORTES INC.
Real Hot Ground Chocolate
|
27.0 | 450 | 70.0 | 30.0 | — | 17.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immunity Die...
Food 1
Food 1
• CHERIBUNDI, INC.
Immunity Dietary Supplement, Cherry
|
50.0 | 42 | 10.4 | 10.4 | — | — | — |
|
Hydro Boost ...
Food 2
Food 2
• ORGAIN, INC.
Hydro Boost Rapid Hydration Drink Mix, Berry, Berry
|
24.0 | 346 | 92.3 | 69.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Sweete...
Food 1
Food 1
• OSO DISTRIBUCIONES,S.A. DE C V
Sugar Sweetened Iced Tea Mix
|
34.0 | 389 | 94.4 | 94.4 | — | — | — |
|
Agave Five D...
Food 2
Food 2
• MADHAVA HONEY, LTD.
Agave Five Drink Mix, Coconut Quench
|
4.0 | 227 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Crea...
Food 1
Food 1
• MCSTEVEN'S INC.
Vanilla Cream Cocoa, Vanilla, Cocoa
|
50.9 | 371 | 77.1 | 74.3 | 2.9 | 5.7 | 5.7 |
|
Matcha Cacao...
Food 2
Food 2
• GOT MATCHA?
Matcha Cacao Tea
|
6.8 | 475 | 50.0 | 43.8 | 6.2 | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Witch...
Food 1
Food 1
• MAUD BORUP, INC.
Orange Witch's Brew Fizzy Drink Mix, Orange
|
28.0 | 357 | 100.0 | 92.9 | — | — | — |
|
Cotton Candy
Food 2
Food 2
• THE FROZEN BEAN, INC.
Cotton Candy
|
64.2 | 400 | 82.5 | 72.5 | — | 11.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Kale...
Food 1
Food 1
• WAL-MART STORES, INC.
Organic Kale Powder
|
7.6 | 312 | 56.3 | 6.3 | 31.2 | — | 25.0 |
|
Lemon Green ...
Food 2
Food 2
• GENERCON OUTDOOR LIVING COMPANY
Lemon Green Tea, Lemon
|
10.0 | 417 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kids Premium...
Food 1
Food 1
• ET INVESTMENTS, LLC
Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate
|
14.5 | 304 | 39.1 | 17.4 | 4.3 | 4.4 | 43.5 |
|
Dark Chocola...
Food 2
Food 2
• MCSTEVEN'S
Dark Chocolate European Cocoa Mix
|
44.8 | 371 | 71.4 | 68.6 | 5.7 | 5.7 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gobelt With ...
Food 1
Food 1
• ROSS ACQUISITION INC.
Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix
|
54.0 | 393 | 96.4 | 75.0 | — | — | — |
|
Pocky, Match...
Food 2
Food 2
• EZAKI GLICO
Pocky, Matcha Green Tea
|
26.5 | 524 | 66.7 | 66.7 | — | 23.8 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• MEIJER, INC.
Milk Chocolate Hot Cocoa Drink Mix, Milk Chocolate
|
48.8 | 412 | 76.5 | 67.7 | 2.9 | 8.8 | 5.9 |
|
Fruit Punch ...
Food 2
Food 2
• 4C FOODS CORP.
Fruit Punch Drink Mix, Fruit Punch
|
44.0 | 409 | 100.0 | 95.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• RALEY'S
Pumpkin Spice Hot Cocoa Bombs, Pumpkin Spice
|
30.3 | 500 | 61.5 | 57.7 | — | 30.8 | 3.9 |
|
Strawberry F...
Food 2
Food 2
• NESTLE USA INC.
Strawberry Flavor Drink Mix, Strawberry
|
42.0 | 409 | 95.5 | 95.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Caffe...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Energy Caffeine + B Vitamins Black Cherry Drink Mix, Black Cherry
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
|
Food Club, D...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Food Club, Drink Mix, Chocolate, Chocolate
|
31.7 | 368 | 89.5 | 84.2 | 5.3 | — | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Iced T...
Food 1
Food 1
• 4C FOODS CORP.
Peach Iced Tea Mix, Peach
|
36.0 | 389 | 100.0 | 88.9 | — | — | — |
|
Iced One Ste...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha
|
18.9 | 426 | 58.5 | 47.9 | 5.3 | 21.3 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cocoa Mi...
Food 1
Food 1
• AHOLD USA, INC.
Hot Cocoa Mix, Chocolate
|
56.3 | 381 | 73.8 | 42.9 | 4.8 | 9.5 | 7.1 |
|
Almond Maple...
Food 2
Food 2
• T.G. FOODS, INC.
Almond Maple Powder, Almond Maple
|
5.3 | 571 | 28.6 | 7.1 | 7.1 | 50.0 | 21.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.