What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bolthouse Farms, Premium Matchstix French Cut Cooking Carrots vs New Day Farms, Microgreens Sunflower & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Premium Matchstix French Cut Cooking Carrots	11.9	41	9.4	5.9	2.4	—	1.2
New Day Farm... Food 2 Food 2 • CHICA BELLA, INC. New Day Farms, Microgreens Sunflower & Basil	4.0	28	4.4	—	2.2	—	2.2

Melissas, Organic Edamame Soybeans Shelled vs Organic Mixed Green & Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melissas, Or... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Melissas, Organic Edamame Soybeans Shelled	5.8	133	8.0	—	4.0	6.0	12.0
Organic Mixe... Food 2 Food 2 • STAR MARKETS CO. Organic Mixed Green & Spinach	1.9	24	3.5	—	2.4	—	2.4

Sweet & Crunchy Premium Baby Carrots, Sweet & Crunchy vs Broccoli Crunch Shredded Broccoli, Cauliflower Stalk, Sunflower Seeds, Red Cabbage, Carrot, Dried Cranberries, Uncured Bacon With Wegmans Coleslaw Dressing Chopped Salad Kit, Broccoli Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Crun... Food 1 Food 1 • GIANT EAGLE, INC. Sweet & Crunchy Premium Baby Carrots, Sweet & Crunchy	8.0	35	8.2	4.7	3.5	—	1.2
Broccoli Cru... Food 2 Food 2 Broccoli Crunch Shredded Broccoli, Cauliflower Stalk, Sunflower Seeds, Red Cabbage, Carrot, Dried Cranberries, Uncured Bacon With Wegmans Coleslaw Dressing Chopped Salad Kit, Broccoli Crunch	17.6	160	12.0	7.0	3.0	11.0	4.0

Organic Baby Spinach vs Cantaloupe Chunks, Cantaloupe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Baby... Food 1 Food 1 • SIMPLY NATURE Organic Baby Spinach	1.9	24	3.5	—	2.4	—	2.4
Cantaloupe C... Food 2 Food 2 • TH KITCHENS, LP Cantaloupe Chunks, Cantaloupe	6.0	36	10.7	7.1	—	—	—

Yellow Onion vs Organic Power Greens, Baby Spinach, Chard. Baby Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Onion Food 1 Food 1 • VEGA PRODUCE LLC Yellow Onion	23.9	40	9.4	4.4	1.9	—	1.3
Organic Powe... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Organic Power Greens, Baby Spinach, Chard. Baby Kale	1.9	24	3.5	—	2.4	—	2.4

Organic Vegetable Tray vs Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vege... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Vegetable Tray	9.8	80	6.2	2.7	1.8	5.3	1.8
Ultimate Kal... Food 2 Food 2 • GIANT EAGLE, INC. Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit	11.6	210	8.0	2.0	2.0	18.0	5.0

Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala vs California Sicilian Style Cured Pitted Green Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • RALEY'S Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala	16.0	55	10.0	2.7	2.7	0.9	2.7
California S... Food 2 Food 2 • GEORGE DELALLO CO., INC. California Sicilian Style Cured Pitted Green Olives	2.0	133	6.7	—	—	13.3	—

Glory Foods Collard Greens, 32 Oz vs Colorful Green Cabbage, Carrots, Red Cabbage Coleslaw, Colorful

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glory Foods ... Food 1 Food 1 • MCCALL FARMS INC Glory Foods Collard Greens, 32 Oz	2.0	29	5.9	—	4.7	0.6	3.5
Colorful Gre... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Colorful Green Cabbage, Carrots, Red Cabbage Coleslaw, Colorful	6.9	29	5.9	3.5	2.4	—	1.2

Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter vs Extra Light Syrup Red Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Cr... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter	7.8	46	5.6	2.8	1.9	2.8	1.9
Extra Light ... Food 2 Food 2 • DEL MONTE FOODS INC. Extra Light Syrup Red Grapefruit	42.0	51	11.6	9.6	1.0	—	0.5

Berry Sunshine vs Grapes Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Sunshine Food 1 Food 1 • READY PAC PRODUCE, INC. Berry Sunshine	28.0	42	10.6	7.8	0.7	—	0.7
Grapes Cup Food 2 Food 2 • JOSAM ACQUISITIONS LLC Grapes Cup	61.9	71	17.9	15.8	1.1	—	0.5

Chopped Celery & Onion vs Baby Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Cele... Food 1 Food 1 • H E BUTT GROCERY COMPANY Chopped Celery & Onion	5.9	24	5.9	3.5	2.4	—	—
Baby Spinach Food 2 Food 2 • FRESH ATTITUDE Baby Spinach	2.0	20	4.0	—	2.0	—	2.0

Eastern Apples vs Tender Romaine Lettuce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eastern Apples Food 1 Food 1 • PRODUCE MARKETING ASSOCIATION Eastern Apples	34.2	52	14.3	10.4	3.2	—	—
Tender Romai... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Tender Romaine Lettuce	1.9	18	3.5	1.2	2.4	—	1.2

Jack Rabbit Great Northern Beans, 16 Oz vs Daikon Radish Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jack Rabbit ... Food 1 Food 1 • WICKES AGRICULTURE Jack Rabbit Great Northern Beans, 16 Oz	17.2	229	60.0	2.9	34.3	1.4	20.0
Daikon Radis... Food 2 Food 2 • BANKS SQUARE MARKET CORP Daikon Radish Noodles	3.4	20	4.0	2.4	2.0	—	2.0

Shredded Lettuce Crisp Iceberg Lettuce vs Spring Mix Baby Lettuce & Greens, Spring Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Let... Food 1 Food 1 • READY PAC PRODUCE, INC. Shredded Lettuce Crisp Iceberg Lettuce	4.0	12	3.5	2.4	1.2	—	1.2
Spring Mix B... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Spring Mix Baby Lettuce & Greens, Spring Mix	6.0	25	3.5	0.7	1.4	—	2.1

Vegetable Medley Broccoli, Cauliflower & Carrots, Vegetable Medley vs 100% Natural Fresh Cactus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Me... Food 1 Food 1 • WAL-MART STORES, INC. Vegetable Medley Broccoli, Cauliflower & Carrots, Vegetable Medley	5.9	29	5.9	3.5	2.4	—	2.4
100% Natural... Food 2 Food 2 • R&P FOOD PROCESSING INC. 100% Natural Fresh Cactus	18.0	42	9.9	—	3.5	0.7	0.7

Arugula vs Zucchini Squash Noodles, Zucchini Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arugula Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Arugula	3.9	24	3.5	2.4	1.2	0.6	2.4
Zucchini Squ... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Zucchini Squash Noodles, Zucchini Squash	4.0	18	3.5	2.4	1.2	—	1.2

Hot & Sweet Peppers, Hot & Sweet vs Bean Blend Ready Veggies, Bean Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Sweet ... Food 1 Food 1 • FOOD MATCH, INC. Hot & Sweet Peppers, Hot & Sweet	12.0	100	23.3	20.0	3.3	—	—
Bean Blend R... Food 2 Food 2 • HARRIS TEETER Bean Blend Ready Veggies, Bean Blend	3.9	24	4.7	1.2	2.4	—	1.2

Vegetable Kabobs vs Red Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ka... Food 1 Food 1 • MARKET CUTS LLC Vegetable Kabobs	19.7	21	4.6	2.5	1.1	0.2	1.8
Red Potatoes Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Red Potatoes	36.0	78	17.4	0.9	1.7	—	1.7

Green Apples vs Crunchy Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Apples Food 1 Food 1 • 7-ELEVEN, INC. Green Apples	44.1	51	13.6	10.6	2.5	—	0.5
Crunchy Sprouts Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Crunchy Sprouts	31.6	88	17.7	—	3.5	0.4	7.1

Brussels Sprouts vs Organic Super Greens Kale, Spinach, & Chard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brussels Spr... Food 1 Food 1 • LEGACY FARMS LLC Brussels Sprouts	5.9	48	7.1	2.4	3.6	0.6	2.4
Organic Supe... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Super Greens Kale, Spinach, & Chard	5.9	41	5.9	—	2.4	0.6	3.5

Pre Packaged Fruit & Vegetables Comparisons For Diabetics