What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Romaine Hearts, Romaine vs Vegetable Kabobs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Romaine Hear... Food 1 Food 1 Romaine Hearts, Romaine	2.0	15	3.0	1.0	2.0	—	1.0
Vegetable Ka... Food 2 Food 2 • MARKET CUTS LLC Vegetable Kabobs	19.7	21	4.6	2.5	1.1	0.2	1.8

Bistro Bacon Salad Kit, Bistro Bacon vs Chunk Pineapple And Mozzarella Cheese Snacking, Chunk Pineapple And Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Bacon... Food 1 Food 1 • CURATION FOODS, INC. Bistro Bacon Salad Kit, Bistro Bacon	17.3	240	11.0	3.0	2.0	21.0	5.0
Chunk Pineap... Food 2 Food 2 • MEIJER, INC. Chunk Pineapple And Mozzarella Cheese Snacking, Chunk Pineapple And Mozzarella Cheese	23.7	71	11.5	8.9	0.9	2.7	2.7

Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley vs Special Blends Italian Chopped Salad Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Creame... Food 1 Food 1 • KLIPSCH GROUP, INC. Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley	35.7	79	17.5	0.9	1.8	—	2.6
Special Blen... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Special Blends Italian Chopped Salad Kit	15.7	140	11.0	3.0	3.0	9.0	3.0

Carrot Noodles vs Zuchhini Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Noodles Food 1 Food 1 • GROWERS EXPRESS LLC Carrot Noodles	11.9	41	9.4	7.1	2.4	—	1.2
Zuchhini Noo... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Zuchhini Noodles	4.0	18	3.5	2.4	1.2	—	1.2

Short Cuts Brussel Sprouts vs Fresh Snow Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Short Cuts B... Food 1 Food 1 • RUSS DAVIS WHOLESALE Short Cuts Brussel Sprouts	10.0	41	9.4	2.4	3.5	—	3.5
Fresh Snow Peas Food 2 Food 2 • AHOLD USA, INC. Fresh Snow Peas	7.9	41	7.1	3.5	2.4	—	2.4

Gourmet Potato Nibbles vs Seasoned Squash Onion & Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Pota... Food 1 Food 1 • PARAGON POTATO FARMS, INC. Gourmet Potato Nibbles	33.9	73	17.3	—	1.8	—	1.8
Seasoned Squ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Seasoned Squash Onion & Dill	5.9	24	4.7	1.2	1.2	—	9.4

Harvest Supreme vs Diner's Choice Mashed Sweet Potatoes, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Supreme Food 1 Food 1 • CURATION FOODS, INC. Harvest Supreme	9.9	41	8.2	3.5	2.4	—	2.4
Diner's Choi... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Diner's Choice Mashed Sweet Potatoes, 24 Oz	39.9	89	17.7	11.3	1.6	0.8	1.6

Organic Blueberries vs Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Blueberries	29.8	51	12.5	8.1	1.5	0.7	0.7
Greener Supr... Food 2 Food 2 • HY-VEE, INC. Greener Supreme Salad Mix Iceberg Lettuce, Romaine Lettuce, Carrots & Red Cabbage, Greener Supreme Salad Mix	4.0	12	3.5	2.4	1.2	—	1.2

Cut & Peeled Baby Carrots vs Sliced Baby Bella Mushrooms, Baby Bella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut & Peeled... Food 1 Food 1 • HENRY'S MARKETPLACE, INC. Cut & Peeled Baby Carrots	8.0	35	8.2	4.7	3.5	—	1.2
Sliced Baby ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sliced Baby Bella Mushrooms, Baby Bella	7.0	24	4.8	1.2	0.6	—	2.4

Fresh Express, Cole Slaw Kit vs Organic, Navel Oranges, Navel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Expres... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Fresh Express, Cole Slaw Kit	21.6	140	13.0	9.0	2.0	10.0	1.0
Organic, Nav... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Navel Oranges, Navel	31.9	52	13.0	8.4	2.6	—	1.3

Rainbow Baby Carrots, Rainbow vs Spring Farm, Boiled Bracken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Baby... Food 1 Food 1 • GLENCOURT INC. Rainbow Baby Carrots, Rainbow	8.0	35	8.2	4.7	3.5	—	1.2
Spring Farm,... Food 2 Food 2 • BIG GREEN (USA) INC. Spring Farm, Boiled Bracken	32.0	57	10.7	5.3	5.3	—	3.7

Petite Sweet Potatoes, Petite Sweet vs Snow Fancy Peas, Snow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Sweet... Food 1 Food 1 • HANNAFORD BROS. CO. Petite Sweet Potatoes, Petite Sweet	51.9	88	20.3	4.1	2.7	—	1.4
Snow Fancy P... Food 2 Food 2 • SAFEWAY, INC. Snow Fancy Peas, Snow	7.9	41	7.1	3.5	2.4	—	2.4

Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel vs Mediterranian Pasta Aegean Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel	19.5	160	12.0	3.0	2.0	12.0	3.0
Mediterrania... Food 2 Food 2 • ZINA'S SALADS Mediterranian Pasta Aegean Salad	35.0	186	16.8	1.8	0.9	11.5	4.4

Veggie & Cheese Tray With Dip vs Caesar Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie & Che... Food 1 Food 1 • CURATION FOODS, INC. Veggie & Cheese Tray With Dip	15.5	169	6.5	2.6	1.3	13.0	6.5
Caesar Salad Food 2 Food 2 • FRESH EXPRESS INCORPORATED Caesar Salad	7.8	140	6.0	1.0	2.0	12.0	3.0

Spiraled Zucchini & Marinara vs Squash Spiral Noodles, Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiraled Zuc... Food 1 Food 1 • PENSIEVE FOODS LLC Spiraled Zucchini & Marinara	15.8	21	3.2	0.9	0.9	0.3	2.1
Squash Spira... Food 2 Food 2 • HARRIS-TEETER INC. Squash Spiral Noodles, Squash	1.9	18	3.5	—	2.4	—	1.2

Jonagold Crisp, Spicy & Sweet Apples, Jonagold vs Organic Asian Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jonagold Cri... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Jonagold Crisp, Spicy & Sweet Apples, Jonagold	34.0	52	13.6	10.4	2.6	—	—
Organic Asia... Food 2 Food 2 • GLENCOURT INC. Organic Asian Mix	10.0	25	4.9	—	1.4	—	2.1

Fresh Petite Potatoes With Sea Salt & Black Pepper Seasoning, Sea Salt & Black Pepper vs Better Crunch Lettuce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Petite... Food 1 Food 1 • FRESH SOLUTION FARMS, LLC Fresh Petite Potatoes With Sea Salt & Black Pepper Seasoning, Sea Salt & Black Pepper	39.8	79	19.3	1.8	1.8	—	1.8
Better Crunc... Food 2 Food 2 • MANN PACKING COMPANY, INC. Better Crunch Lettuce	4.0	18	3.5	2.4	1.2	—	1.2

Iberia Chickpeas, 16 Oz vs Southwest Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Greek Yogurt Jalapeno Ranch Dressing, Mexican Cheese Blend, Yellow & Blue Tortilla Strips Chopped Kit, Southwest Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iberia Chick... Food 1 Food 1 • IBERIA FOODS CORPORATION Iberia Chickpeas, 16 Oz	41.9	378	62.2	11.1	13.3	5.6	20.0
Southwest Sa... Food 2 Food 2 • HY-VEE, INC. Southwest Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Greek Yogurt Jalapeno Ranch Dressing, Mexican Cheese Blend, Yellow & Blue Tortilla Strips Chopped Kit, Southwest Salad	13.8	90	9.0	3.0	2.0	4.5	3.0

Organic Sweet Corn vs Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit, Bacon & Bleu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Swee... Food 1 Food 1 • GRIMMWAY ENTERPRISES, INC. Organic Sweet Corn	29.9	89	18.9	6.7	2.2	1.1	1.1
Bacon & Bleu... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit, Bacon & Bleu	7.8	150	6.0	3.0	2.0	13.0	3.0

Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber vs Giant, Nature's Promise, Organic Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • FRESH & EASY Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber	23.3	133	6.7	1.6	2.0	11.0	3.5
Giant, Natur... Food 2 Food 2 • AHOLD USA, INC. Giant, Nature's Promise, Organic Green Beans	7.9	29	7.1	3.5	2.4	—	2.4

Pre Packaged Fruit & Vegetables Comparisons For Diabetics