Pre Packaged Fruit & Vegetables Comparisons For Diabetics
Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean vs Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean
|
17.7 | 140 | 11.0 | 6.0 | 2.0 | 10.0 | 2.0 |
|
Lentil Cucum...
Food 2
Food 2
• DOLE FRESH VEGETABLES INC.
Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber
|
19.6 | 120 | 11.0 | 2.0 | 1.0 | 7.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Ca...
Food 1
Food 1
• HARRIS-TEETER INC.
Pineapple Cantaloupe Combo
|
24.0 | 42 | 9.9 | 8.5 | 1.4 | — | 0.7 |
|
Organic Arugula
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Organic Arugula
|
6.0 | 25 | 3.5 | 2.1 | 1.4 | 0.7 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simple But T...
Food 1
Food 1
• VEGGIE NOODLE CO, LLC
Simple But Twisted Beet Spirals
|
10.0 | 46 | 9.2 | 6.6 | 2.6 | — | 1.3 |
|
Green Cabbag...
Food 2
Food 2
• THE FRESH MARKET, INC.
Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crispy Corn And Cilantro With Avocado Ranch Dressing Chopped Kit, Avocado Ranch
|
11.7 | 140 | 8.0 | 3.0 | 2.0 | 11.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Portizza Por...
Food 1
Food 1
• GIORGIO FOODS, INC.
Portizza Portabella Cap With Cheese Pizza Stuffing
|
5.8 | 96 | 3.5 | 1.8 | 0.9 | 6.1 | 7.0 |
|
Meal Mates S...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Meal Mates Squash Blend, Meal Mates Squash
|
17.9 | 53 | 12.9 | 4.7 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Salad...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad
|
4.0 | 18 | 2.4 | 1.2 | — | — | 1.2 |
|
Veggie Spira...
Food 2
Food 2
• HY-VEE, INC.
Veggie Spirals Carrots
|
8.0 | 35 | 8.2 | 3.5 | 3.5 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wyman's Mang...
Food 1
Food 1
• JASPER WYMAN & SON
Wyman's Mango Berry, 3 Lbs
|
27.9 | 50 | 12.9 | 8.6 | 2.9 | — | 0.7 |
|
Lentil Soup ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Lentil Soup Starter
|
19.7 | 118 | 22.4 | 3.5 | 10.6 | — | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggplants
Food 1
Food 1
• C.H. ROBINSON COMPANY
Eggplants
|
4.0 | 29 | 5.9 | 3.5 | 3.5 | — | 1.2 |
|
Mini Sweet P...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Mini Sweet Peppers, Mini Sweet
|
10.0 | 29 | 5.9 | 1.2 | — | — | 1.2 |
Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad vs Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit, Sweet Kale
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asiago Kale ...
Food 1
Food 1
• HY-VEE, INC.
Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad
|
29.1 | 210 | 17.0 | 5.0 | 2.0 | 14.0 | 5.0 |
|
Sweet Kale S...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit, Sweet Kale
|
21.5 | 160 | 14.0 | 9.0 | 3.0 | 10.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggplant
Food 1
Food 1
• AHOLD USA, INC.
Eggplant
|
4.0 | 24 | 6.0 | 3.6 | 3.6 | — | — |
|
Zucchini Noo...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Zucchini Noodle Bowl
|
3.9 | 24 | 3.5 | 1.2 | 1.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Apple...
Food 1
Food 1
• REICHEL FOODS, INC.
Sliced Apples With Caramel, Peanuts & Chocolate
|
45.4 | 167 | 32.1 | 26.9 | 2.6 | 4.5 | 2.6 |
|
Broccoli Flo...
Food 2
Food 2
• GOLD COAST PACKING, INC.
Broccoli Florettes
|
3.9 | 29 | 4.7 | 1.2 | 2.4 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shiitake Mus...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Shiitake Mushrooms Sliced, Shiitake
|
10.0 | 32 | 5.0 | 0.7 | 1.4 | 0.4 | — |
|
All Natural ...
Food 2
Food 2
• PRANA IMPORTS, INC.
All Natural Black Eye Peas
|
41.8 | 333 | 60.0 | 6.7 | 11.1 | 1.1 | 24.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranates...
Food 1
Food 1
• POM WONDERFUL, LLC
Pomegranates Fresh Arils
|
19.9 | 80 | 16.1 | 8.1 | 4.6 | 1.2 | 2.3 |
|
Broccoli Flo...
Food 2
Food 2
• TARGET STORES
Broccoli Florets, Onions & Carrots Stir Fry Vegetable Blend, Broccoli
|
9.9 | 41 | 8.2 | 3.5 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Kale B...
Food 1
Food 1
• AHOLD USA, INC.
Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries With Poppyseed Dressing Chopped Salad Kits, Sweet Kale
|
21.3 | 200 | 14.0 | 9.0 | 3.0 | 14.0 | 5.0 |
|
Organic Roma...
Food 2
Food 2
• GREEN CHEMICAL PRODUCTS INC.
Organic Romaine Leaves
|
2.0 | 12 | 2.4 | — | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Halves...
Food 1
Food 1
• ATHENA IMPORTS
Fancy Halves In Light Syrup Peach
|
40.1 | 72 | 17.7 | 15.1 | 0.8 | — | — |
|
Dutch Yellow...
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Dutch Yellow Peewee Potatoes
|
22.0 | 69 | 16.0 | 1.3 | 1.3 | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Brus...
Food 1
Food 1
• GROWERS EXPRESS LLC
Premium Brussels Sprouts Trimmed & Peeled
|
10.0 | 41 | 9.4 | 2.4 | 3.5 | — | 3.5 |
|
Mango Chunk ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Mango Chunk With Tajin
|
67.7 | 67 | 14.9 | 13.3 | 1.6 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Braeburn, Sw...
Food 1
Food 1
• PRODUCE MARKETING ASSOCIATION
Braeburn, Sweet, Tangy
|
57.8 | 54 | 14.1 | 10.3 | 2.1 | — | 0.4 |
|
Spicy Fajita...
Food 2
Food 2
• TARGET STORES
Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend, Spicy Fajita
|
7.9 | 29 | 7.1 | 3.5 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peeled Garli...
Food 1
Food 1
• HARRIS TEETER
Peeled Garlic Ready Veggies
|
0.0 | 200 | 5.0 | — | 10.0 | — | — |
|
Organic, Fre...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Fresh Romaine Hearts
|
1.9 | 18 | 3.5 | 1.2 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Car...
Food 1
Food 1
• HAPPY APPLE CO.
Cinnamon Caramel Apple, Cinnamon Caramel
|
56.3 | 240 | 32.0 | 22.0 | 3.0 | 12.0 | 6.0 |
|
Soup And Ste...
Food 2
Food 2
• CALDWELL & SON INC.
Soup And Stew Mix
|
11.9 | 41 | 9.4 | 3.5 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cantaloupe S...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Cantaloupe Spears
|
20.0 | 36 | 7.9 | 7.1 | 0.7 | — | 0.7 |
|
Italian Sala...
Food 2
Food 2
• HY-VEE, INC.
Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix
|
1.9 | 18 | 3.5 | 1.2 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Garlic
Food 1
Food 1
• THE GARLIC COMPANY
Fresh Garlic
|
9.9 | 133 | 33.3 | — | — | — | 6.7 |
|
Garlic Caesa...
Food 2
Food 2
• DOLE FRESH VEGETABLES INC.
Garlic Caesar Parmesan & Romano Cheeses, Garlic Croutons, Crisp Romaine And Dole's Garlic Caesar Dressing Salad Kit, Garlic Caesar
|
11.7 | 150 | 8.0 | 2.0 | 2.0 | 12.0 | 3.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.