What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Shiitake Mushrooms Sliced, Shiitake vs Fruit Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shiitake Mus... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Shiitake Mushrooms Sliced, Shiitake	10.0	32	5.0	0.7	1.4	0.4	—
Fruit Medley Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Fruit Medley	60.0	53	12.0	9.2	1.4	0.2	0.7

Small Red Beans vs Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Red B... Food 1 Food 1 • IBERIA FOODS CORPORATION Small Red Beans	15.3	158	60.5	—	39.5	—	21.1
Broccoli Ste... Food 2 Food 2 • TARGET STORES Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli	5.9	35	5.9	2.4	2.4	—	2.4

Red Onion Diced, Red Onion vs Organic Super Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Onion Di... Food 1 Food 1 • BIX PRODUCE COMPANY LLC Red Onion Diced, Red Onion	11.9	41	9.4	3.5	2.4	—	1.2
Organic Supe... Food 2 Food 2 • FRESH EXPRESS INCORPORATED Organic Super Greens	8.0	28	4.9	1.4	2.1	0.4	2.8

Raspberries vs Whole Foods Market, Grill Veggies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberries Food 1 Food 1 • WALGREENS CO. Raspberries	17.8	53	11.8	4.7	6.5	0.6	1.2
Whole Foods ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Whole Foods Market, Grill Veggies	6.1	23	4.6	2.3	1.1	—	1.1

Organic Petite Carrots vs Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peti... Food 1 Food 1 • GIANT EAGLE, INC. Organic Petite Carrots	11.9	41	9.4	4.7	2.4	—	1.2
Carrots Food 2 Food 2 • TOPCO ASSOCIATES, INC. Carrots	9.9	38	9.0	5.1	2.6	—	1.3

Star Ruby Red Grapefruit vs Onion Blend Kabob Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Star Ruby Re... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Star Ruby Red Grapefruit	26.0	39	9.7	7.1	1.3	—	0.7
Onion Blend ... Food 2 Food 2 • TH KITCHENS, LP Onion Blend Kabob Cut	13.9	41	9.4	4.7	1.2	—	1.2

Italian Vegetable Zucchini, Yellow Squash, Red Onion & Tomatoes Medley, Italian Vegetable vs Lentils Heritage Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Vege... Food 1 Food 1 • TARGET STORES Italian Vegetable Zucchini, Yellow Squash, Red Onion & Tomatoes Medley, Italian Vegetable	6.0	29	4.7	2.4	1.2	—	1.2
Lentils Heri... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Lentils Heritage Beans	24.8	360	64.0	2.0	38.0	1.0	22.0

Roasted Garlic Herb Potatoes vs Pear Gorgonzola Salad & Toppings Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • FRESH PAK INC. Roasted Garlic Herb Potatoes	29.8	118	13.6	0.9	—	2.7	1.8
Pear Gorgonz... Food 2 Food 2 • FRESH EXPRESS INCORPORATED Pear Gorgonzola Salad & Toppings Kit	25.6	130	15.0	11.0	2.0	7.0	3.0

Sweet Kale Chopped Salad vs Sunflower & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Kale C... Food 1 Food 1 • BRAGA FRESH FOODS, LLC Sweet Kale Chopped Salad	29.4	160	18.0	13.0	3.0	9.0	3.0
Sunflower & ... Food 2 Food 2 • PRESTO CHANGO DECOR,INC. Sunflower & Kale	6.0	39	4.7	—	—	—	3.1

Dried Morel Mushrooms vs Red Delicious Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Morel ... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Dried Morel Mushrooms	1.8	200	40.0	—	20.0	—	40.0
Red Deliciou... Food 2 Food 2 • PRODUCE MARKETING ASSOCIATION Red Delicious Apple	34.2	52	14.3	10.4	3.2	—	—

Tamarind Pulp vs Baker's Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamarind Pulp Food 1 Food 1 • EL SABOR DE MEXICO INCORPORATED Tamarind Pulp	2.0	100	20.0	70.0	10.0	—	—
Baker's Pota... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Baker's Potatoes	47.7	74	17.6	0.7	1.4	—	2.0

Cherrycandy Apples With Peanuts vs Spiral Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherrycandy ... Food 1 Food 1 • MOYER'S Cherrycandy Apples With Peanuts	66.6	200	24.7	23.3	2.0	8.0	4.7
Spiral Sweet... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Spiral Sweet Potatoes	38.0	76	18.6	4.2	2.5	—	1.7

Organic Sliced Portabella Mushrooms vs Garden Greens Iceberg & Romaine Lettuce, Carrots & Red Cabbage, Garden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Sliced Portabella Mushrooms	3.9	24	3.5	—	1.2	—	3.5
Garden Green... Food 2 Food 2 • STATER BROS. MARKETS INC. Garden Greens Iceberg & Romaine Lettuce, Carrots & Red Cabbage, Garden	6.0	18	4.7	2.4	1.2	—	1.2

Baby Kale Blend Premium Salad vs Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Kale Bl... Food 1 Food 1 • AHOLD USA, INC. Baby Kale Blend Premium Salad	1.9	24	3.5	1.2	2.4	—	2.4
Tri Color Gr... Food 2 Food 2 • TARGET STORES Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color	5.9	29	5.9	3.5	2.4	—	1.2

Organic Red Apple Slices vs Sprouted Mung Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • AHOLD USA, INC. Organic Red Apple Slices	37.8	53	13.5	10.6	2.4	—	—
Sprouted Mun... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Sprouted Mung Beans	24.8	387	64.5	3.2	22.6	1.6	22.6

All Natural Garbanzo Chickpeas vs Fruit Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • PRANA IMPORTS, INC. All Natural Garbanzo Chickpeas	32.5	343	62.9	2.9	14.3	2.9	20.0
Fruit Salad Food 2 Food 2 • FRESH & EASY Fruit Salad	30.0	40	11.3	9.3	1.3	—	0.7

Crinkle Cut Butternut Squash vs Chunky Avocado, Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Crinkle Cut Butternut Squash	16.0	36	9.1	1.8	1.8	—	0.9
Chunky Avoca... Food 2 Food 2 • AVOMEX, INC. Chunky Avocado, Chunky	1.9	220	8.0	2.0	6.0	20.0	2.0

Nashville Hot Mini Chopped Kit vs Garlic Herb Root Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville Ho... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Nashville Hot Mini Chopped Kit	15.7	180	8.2	3.3	1.6	15.6	1.6
Garlic Herb ... Food 2 Food 2 • SANTA'S FOREST, INC. Garlic Herb Root Vegetables	27.5	133	14.2	2.7	1.8	8.0	1.8

Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian vs Bacon & Bleu Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Asian... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian	17.6	140	12.0	6.0	3.0	10.0	3.0
Bacon & Bleu... Food 2 Food 2 • FRESH EXPRESS INCORPORATED Bacon & Bleu Salad	5.8	170	5.0	3.0	2.0	15.0	3.0

Baby Spinach vs Microwavable Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Spinach Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Baby Spinach	2.3	24	3.5	—	2.4	—	2.4
Microwavable... Food 2 Food 2 • OCEAN MIST FARMS Microwavable Brussels Sprouts	5.9	48	7.1	2.4	3.6	0.6	2.4

Pre Packaged Fruit & Vegetables Comparisons For Diabetics