Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delallo Toma...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Delallo Tomato Bruschetta, 9.88 Oz
|
1.9 | 267 | 6.7 | 3.3 | 3.3 | 26.7 | — |
|
Porcini Magn...
Food 2
Food 2
• ZAPPIA ENTERPRISES LLC
Porcini Magnificent Marinara, Porcini
|
13.8 | 62 | 8.9 | 4.4 | 2.7 | 1.8 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vodka Cream ...
Food 1
Food 1
• KAPOW OUTDOORS, LLC
Vodka Cream Sauce, Vodka Cream
|
15.8 | 78 | 6.2 | 3.9 | — | 4.7 | 1.6 |
|
Original Spa...
Food 2
Food 2
• VOLLWERTH & COMPANY
Original Spaghetti Sauce With Beef, Original With Beef
|
11.7 | 161 | 5.7 | 1.6 | 0.8 | 12.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Traditional Smooth Passata
|
2.0 | 25 | 3.3 | 1.7 | 1.7 | — | 1.7 |
|
Spaghetti Sa...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Spaghetti Sauce, Ground Beef
|
25.9 | 56 | 12.0 | 5.6 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Pesto,...
Food 1
Food 1
• GOTHAM GREENS FARMS LLC
Vegan Pesto, Vegan
|
3.6 | 456 | 5.3 | — | 1.8 | 49.1 | 3.5 |
|
Traditional ...
Food 2
Food 2
• E-Z CATCH & COMPANY, LLC
Traditional Marinara Sauce, Traditional Marinara
|
11.9 | 62 | 6.2 | 3.5 | 0.9 | 3.5 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• MEIJER, INC.
Traditional Organic Pizza Sauce, Traditional
|
10.0 | 57 | 9.8 | 6.6 | 1.6 | 0.8 | 1.6 |
|
Alfredo Sauc...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Alfredo Sauce, Alfredo
|
5.9 | 145 | 4.8 | 3.2 | — | 12.9 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Bas...
Food 1
Food 1
• BAYSHORE MAILBOX COMPANY, INC
Garlic & Basil Sauce
|
12.0 | 36 | 5.7 | 3.2 | 0.8 | 0.8 | 0.8 |
|
Heirloom Tom...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Heirloom Tomato Sauce, Heirloom Tomato
|
15.9 | 72 | 8.0 | 4.8 | 1.6 | 4.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smooth Marin...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Smooth Marinara Sauce
|
17.9 | 65 | 9.7 | 5.7 | 2.4 | 2.0 | 2.4 |
|
Spicy Tomato...
Food 2
Food 2
• RIVIANA FOODS INC.
Spicy Tomato & Basil Pasta Sauce, Spicy Tomato & Basil
|
15.9 | 40 | 8.0 | 4.8 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Heavy ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Extra Heavy Pizza Sauce, Extra Heavy Pizza
|
7.9 | 56 | 11.1 | 6.4 | 4.8 | — | 1.6 |
|
Pasta Sauce,...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Pasta Sauce, Tomato Basil
|
21.9 | 56 | 10.4 | 6.4 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• HIRZEL CANNING COMPANY
Traditional Sauce, Traditional
|
13.8 | 41 | 7.4 | 5.8 | 1.7 | 0.8 | 1.7 |
|
Pizza Sauce,...
Food 2
Food 2
• BOTTICELLI FOODS CORP.
Pizza Sauce, Traditional
|
4.0 | 109 | 9.4 | 6.3 | 3.1 | 6.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Ital...
Food 1
Food 1
• BISCOTTI DI BARBARA
Gourmet Italian Sauce, Tomato Basil
|
13.7 | 120 | 6.4 | 4.0 | 0.8 | 11.2 | 1.6 |
|
Tomato, Onio...
Food 2
Food 2
• HY-VEE, INC.
Tomato, Onion & Garlic Extra Chunky Pasta Sauce, Tomato, Onion & Garlic
|
19.8 | 71 | 10.2 | 7.9 | 2.4 | 2.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mari...
Food 1
Food 1
• RED GOLD INC.
Organic Marinara Pasta Sauce, Marinara
|
16.0 | 40 | 8.8 | 4.8 | 2.4 | — | 1.6 |
|
Classic Alfr...
Food 2
Food 2
• THE KROGER CO.
Classic Alfredo Sauce, Classic Alfredo
|
5.9 | 113 | 4.8 | 1.6 | — | 11.3 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & Bas...
Food 1
Food 1
• HARRIS-TEETER INC.
Tomato & Basil Pasta Sauce, Tomato & Basil
|
19.8 | 63 | 9.5 | 5.6 | 1.6 | 2.0 | 1.6 |
|
Garlic Alfre...
Food 2
Food 2
• BOTTICELLI FOODS CORP.
Garlic Alfredo Premium White Pasta Sauce, Garlic Alfredo
|
5.8 | 147 | 4.4 | 1.5 | — | 11.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passata With...
Food 1
Food 1
• THE WOODEN BEAR QUILT DESIGNS
Passata With Cherry Tomato, Cherry Tomato
|
11.9 | 33 | 6.7 | 5.8 | 1.7 | — | 0.8 |
|
Red Gravy Pa...
Food 2
Food 2
• M&N FOOD PRODUCTS INC
Red Gravy Pasta Sauce, Red Gravy
|
17.9 | 64 | 8.0 | 7.2 | 0.8 | 2.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Saus...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Italian Sausage & Garlic Meat Sauce, Italian Sausage & Garlic
|
19.8 | 75 | 10.8 | 8.3 | 2.5 | 2.5 | 2.5 |
|
Roasted Garl...
Food 2
Food 2
• FAIRWAY OPERATING CORP.
Roasted Garlic Organic Pasta Sauce, Roasted Garlic
|
12.1 | 34 | 5.9 | 2.5 | 0.8 | 0.9 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Pesto,...
Food 1
Food 1
• F.LLI SACLA' SPA
Chili Pesto, Chili
|
5.8 | 310 | 8.6 | 3.5 | 3.4 | 29.3 | 3.5 |
|
Tomato Basil...
Food 2
Food 2
• AMY'S KITCHEN INC.
Tomato Basil Organic Pasta Sauce, Tomato Basil
|
17.9 | 72 | 8.8 | 4.8 | 1.6 | 3.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Roasted Garlic & Herb Pasta Sauce, Roasted Garlic & Herb
|
17.8 | 55 | 8.7 | 4.7 | 1.6 | 1.6 | 1.6 |
|
Tomato Pasta...
Food 2
Food 2
• PASTA TOO
Tomato Pasta Sauce
|
19.6 | 92 | 8.5 | 3.9 | 0.8 | 6.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Francesco Ri...
Food 1
Food 1
• LIDESTRI FOODS, INC.
Francesco Rinaldi, Traditional Pasta Sauce, Original, Original
|
21.9 | 65 | 10.5 | 6.5 | 1.6 | 2.4 | 1.6 |
|
Spicy Arrabb...
Food 2
Food 2
• JAMBCO INC.
Spicy Arrabbiata Sauce
|
11.9 | 64 | 6.4 | 4.0 | 1.6 | 3.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Casalingo, B...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Casalingo, Bella Pasta Sauce
|
23.8 | 70 | 10.9 | 7.8 | 1.6 | 2.3 | 1.6 |
|
Creamy Cauli...
Food 2
Food 2
• SONOMA GOURMET
Creamy Cauliflower Alfredo Sauce, Creamy Cauliflower
|
75.6 | 177 | 62.9 | 1.6 | — | 16.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alfredo & Su...
Food 1
Food 1
Alfredo & Sun Dried Tomato Pasta Sauce, Alfredo & Sun Dried Tomato
|
7.9 | 83 | 6.7 | 3.3 | — | 5.8 | 1.7 |
|
Prego, Chunk...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego, Chunky Garden Mushroom Supreme Italian Sauce
|
19.9 | 67 | 10.8 | 8.3 | 2.5 | 2.1 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Gaaa...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Roasted Gaaahlic Pasta Sauce, Roasted Gaaahlic
|
19.9 | 65 | 9.7 | 4.8 | 1.6 | 2.8 | 1.6 |
|
Premium Mari...
Food 2
Food 2
• DELL AMORE' INC.
Premium Marinara Sauce, Spicy Olive
|
11.9 | 73 | 6.5 | 4.0 | 1.6 | 4.8 | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.