Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunt's, Past...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Hunt's, Pasta Sauce, Chunky Vegetable, Hunt's, Pasta Sauce, Chunky Vegetable
|
15.9 | 48 | 8.7 | 5.6 | 2.4 | 0.8 | 0.8 |
|
Garden Style...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Garden Style Pasta Sauce, Garden Style
|
15.9 | 47 | 7.9 | 5.5 | 1.6 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Roas...
Food 1
Food 1
• RALEY'S
Organic Roasted Garlic Pasta Sauce, Roasted Garlic
|
19.9 | 64 | 11.2 | 7.2 | 3.2 | 2.4 | — |
|
Marinara Org...
Food 2
Food 2
• STAR MARKETS CO.
Marinara Organic Pasta Sauce, Marinara
|
18.0 | 48 | 8.8 | 6.4 | 1.6 | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Truffl...
Food 1
Food 1
• CURRENT'S TACKLE
White Truffle Pasta Sauce
|
14.0 | 28 | 11.5 | 2.7 | 5.3 | 0.9 | 0.9 |
|
""Alla Norma...
Food 2
Food 2
• AQUALINK NEVADA, LLC
""Alla Norma"" With Eggplant & Ricotta Salata
|
21.8 | 59 | 6.3 | 3.8 | 1.7 | 3.8 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bove's, Past...
Food 1
Food 1
• BOVE'S OF VERMONT INC.
Bove's, Pasta Sauce, Vodka, Vodka
|
11.7 | 124 | 7.1 | 4.4 | 1.8 | 8.9 | 1.8 |
|
Marinara Del...
Food 2
Food 2
• CARBONE FINE FOOD, LLC
Marinara Delicato Sauce
|
7.9 | 88 | 4.4 | 4.4 | 0.9 | 7.1 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomodoro Mar...
Food 1
Food 1
• VICTORIA FINE FOODS LLC
Pomodoro Marinara Sauce, Pomodoro Marinara
|
7.9 | 44 | 5.3 | 3.5 | 1.8 | 1.8 | 1.8 |
|
Spartan, Alf...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Alfredo Sauce, Roasted Garlic, Roasted Garlic
|
5.9 | 117 | 5.0 | 3.3 | — | 10.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Famous Pasta...
Food 1
Food 1
• PELLICANO SPECIALTY FOOD DISTRIBUTORS
Famous Pasta Sauce
|
15.9 | 48 | 8.0 | 4.8 | 1.6 | 1.6 | 1.6 |
|
Bea's Brookl...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Bea's Brooklyn's Best, Gourmet Pasta Sauce, Tomato Basil
|
15.8 | 62 | 8.9 | 6.2 | 1.8 | 3.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Oil, B...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Olive Oil, Basil & Garlic Pasta Sauce, Olive Oil, Basil & Garlic
|
17.9 | 81 | 9.7 | 4.8 | 2.4 | 3.6 | 2.4 |
|
The Happy To...
Food 2
Food 2
• TOPO-LOGIC SYSTEMS, INC.
The Happy Tomato, Marinara Sauce
|
12.0 | 46 | 6.1 | 1.5 | 1.5 | 2.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosee Pasta ...
Food 1
Food 1
Rosee Pasta Sauce, Rosee
|
17.7 | 112 | 8.0 | 3.2 | 0.8 | 8.8 | 1.6 |
|
Tomato & Alf...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Tomato & Alfredo Pasta Sauce, Tomato & Alfredo
|
11.8 | 96 | 7.2 | 4.0 | 2.4 | 6.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Red Pe...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spicy Red Pepper Italian Sauce, Spicy Red Pepper
|
19.8 | 83 | 10.8 | 6.7 | 2.5 | 3.8 | 1.7 |
|
Thick, Rich ...
Food 2
Food 2
• MAMMA LETIZIA'S LLC
Thick, Rich & Garlicky Pizzaiole Gravy
|
8.0 | 40 | 4.8 | 3.2 | 1.6 | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• AHOLD USA, INC.
Tomato Basil Pasta Sauce
|
15.8 | 53 | 8.9 | 6.2 | 1.8 | 1.3 | 1.8 |
|
Creamy Cauli...
Food 2
Food 2
• SONOMA GOURMET
Creamy Cauliflower Alfredo Sauce, Creamy Cauliflower
|
75.6 | 177 | 62.9 | 1.6 | — | 16.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bolognese Pa...
Food 1
Food 1
• VIDETTE INC
Bolognese Pasta Sauce, Bolognese
|
7.8 | 112 | 4.0 | 3.2 | 0.8 | 7.2 | 8.0 |
|
Arrabiatta S...
Food 2
Food 2
• THE KROGER CO.
Arrabiatta Spicy Marinara Sauce, Arrabiatta
|
21.9 | 56 | 9.5 | 6.4 | 0.8 | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Clas...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Italian Classics Light Alfredo Sauce
|
21.6 | 104 | 9.6 | 4.0 | 0.8 | 5.6 | 4.8 |
|
Kale Pesto W...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Kale Pesto With Pine Nuts
|
3.7 | 406 | 6.3 | — | — | 40.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spag...
Food 1
Food 1
• RED GOLD BOTTLING CORP
Organic Spaghetti Sauce
|
19.9 | 44 | 9.7 | 5.3 | 0.9 | — | 0.9 |
|
Creamy Vodka...
Food 2
Food 2
• ROLLS RACER SPORTING GOODS CO.
Creamy Vodka Sauce, Creamy Vodka
|
12.0 | 82 | 6.6 | 4.9 | 1.6 | 5.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Mar...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Mushroom Marinara Pasta Sauce, Mushroom Marinara
|
17.9 | 56 | 9.6 | 4.8 | 2.4 | 0.8 | 2.4 |
|
Chili Pesto,...
Food 2
Food 2
• F.LLI SACLA' SPA
Chili Pesto, Chili
|
5.8 | 310 | 8.6 | 3.5 | 3.4 | 29.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pizz...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Organic Pizza Sauce
|
8.0 | 56 | 8.1 | 4.8 | 1.6 | 2.4 | 1.6 |
|
Original Pas...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Original Pasta Sauce, Original
|
11.9 | 35 | 6.3 | 3.9 | 1.6 | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Past...
Food 1
Food 1
• HY-VEE, INC.
Organic Pasta Sauce, Mushroom & Onion
|
13.9 | 44 | 8.0 | 2.7 | 1.8 | 1.3 | 0.9 |
|
Alfredo Sauc...
Food 2
Food 2
• HARRIS-TEETER INC.
Alfredo Sauce, Alfredo
|
15.6 | 144 | 7.2 | 3.2 | 0.8 | 11.2 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simple Marin...
Food 1
Food 1
• TRZ MARKETING
Simple Marinara Pasta Sauce
|
4.0 | 64 | 3.2 | 3.2 | 1.6 | 5.6 | 0.8 |
|
Spicy Red Pe...
Food 2
Food 2
• RIVIANA FOODS INC.
Spicy Red Pepper Pasta Sauce, Spicy Red Pepper
|
10.0 | 32 | 5.6 | 3.2 | 1.6 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• JOYRICH USA INC.
Sweet Potato Pomodoro Pasta Sauce, Sweet Potato Pomodoro
|
31.8 | 80 | 12.8 | 5.6 | — | 2.4 | 1.6 |
|
Pizza Sauce,...
Food 2
Food 2
• WAL-MART STORES, INC.
Pizza Sauce, Pizza
|
6.0 | 48 | 6.4 | 4.8 | 1.6 | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alfredo & Ro...
Food 1
Food 1
Alfredo & Roasted Garlic Pasta Sauce, Alfredo & Roasted Garlic
|
5.9 | 75 | 5.0 | 1.7 | — | 5.8 | 1.7 |
|
Alessi, Prem...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Alessi, Premium All Natural Marinara Sauce
|
7.8 | 83 | 5.0 | 3.3 | 1.7 | 7.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arrabbiata S...
Food 1
Food 1
• PRIMAL NUTRITION
Arrabbiata Sauce, Arrabbiata
|
14.0 | 82 | 7.4 | 4.1 | 1.6 | 4.9 | 1.6 |
|
Maa Da Nad M...
Food 2
Food 2
• INFOLIST CORP.
Maa Da Nad Marinara Sauce, Maa Da Nad Marinara
|
14.0 | 59 | 6.8 | 4.2 | 0.8 | 3.4 | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.