What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Italian Turkey Wrap, Italian Turkey vs Tamales

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Turk... Food 1 Food 1 • CIRCLE R RANCH GOURMET FOODS Italian Turkey Wrap, Italian Turkey	69.6	189	20.6	2.6	4.8	8.3	11.0
Tamales Food 2 Food 2 • DEAN'S FAMOUS SALSA Tamales	34.7	238	19.3	1.8	3.5	14.9	7.0

Lunds & Byerlys, Curried Quinoa Lettuce Wraps vs Buffalo Chicken Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunds & Byer... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Curried Quinoa Lettuce Wraps	62.2	200	21.2	5.9	2.4	10.6	5.3
Buffalo Chic... Food 2 Food 2 • WALGREENS CO. Buffalo Chicken Wrap	95.0	163	18.4	0.7	1.1	5.0	10.6

Ham Pinwheel Platter vs Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheel... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Ham Pinwheel Platter	11.5	200	15.0	5.0	—	10.0	15.0
Turkey & Bac... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon	63.0	240	16.8	2.4	1.4	12.5	—

Our Deli Wraps, Sriracha, Chicken, Lettuce vs Flautas, Chicken And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Deli Wra... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Our Deli Wraps, Sriracha, Chicken, Lettuce	15.6	76	5.9	4.7	1.2	1.8	10.0
Flautas, Chi... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Flautas, Chicken And Cheese	46.9	180	25.0	3.0	1.0	5.0	8.0

Black Bean vs Pinwheel Spinach Roasted Tomato & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean Food 1 Food 1 • ESSENTIAL FOODS, INC. Black Bean	98.5	144	26.0	—	4.0	2.2	5.3
Pinwheel Spi... Food 2 Food 2 • DEPALOS BAKERY INC Pinwheel Spinach Roasted Tomato & Cheese	42.2	247	25.9	1.2	—	10.6	12.9

Chicken Tamales In Red Sauce, Chicken In Red Sauce vs Authentic Italian Pinwheels, Authentic Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tama... Food 1 Food 1 • DEL REAL LLC Chicken Tamales In Red Sauce, Chicken In Red Sauce	54.3	188	18.8	1.2	2.4	10.0	5.9
Authentic It... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Authentic Italian Pinwheels, Authentic Italian	86.0	236	17.0	1.8	0.7	12.0	14.1

Ham & Swiss Cheese In A Soft White Wrap vs Paneer Street Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • HORMEL FOODS CORPORATION Ham & Swiss Cheese In A Soft White Wrap	26.3	260	19.5	3.9	1.3	10.4	22.1
Paneer Stree... Food 2 Food 2 • AEM FOOD AND BEVERAGE, INC Paneer Street Wrap	27.0	177	14.2	2.7	1.8	10.6	9.7

Deli Wrap Ham, Deli vs Chicken & Bacon Cobb Wrap, Chicken & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Wrap Ha... Food 1 Food 1 Deli Wrap Ham, Deli	79.4	166	14.3	2.2	1.6	4.8	—
Chicken & Ba... Food 2 Food 2 • WAWA INCORPORATED Chicken & Bacon Cobb Wrap, Chicken & Bacon	67.1	209	18.4	2.0	1.0	9.0	13.9

Philly Cheese Steak Calzone vs Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Chees... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Philly Cheese Steak Calzone	100.0	261	24.3	1.8	0.9	12.0	13.7
Turkey, Appl... Food 2 Food 2 • CIRCLE R RANCH GOURMET FOODS Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar	85.4	171	21.0	5.1	3.9	5.8	10.1

Southwest Style Egg White Wraps, Southwest Style vs Chicken Wrap, Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • EGGLIFE LLC Southwest Style Egg White Wraps, Southwest Style	0.0	107	3.6	—	3.6	—	17.9
Chicken Wrap... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chicken Wrap, Buffalo Style	94.0	221	18.8	1.5	1.1	11.6	11.6

Goza Wraps vs Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goza Wraps Food 1 Food 1 • H & U, INC. Goza Wraps	21.6	300	55.0	—	—	—	10.0
Buffalo Chic... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles	95.2	172	16.0	1.2	0.9	7.1	9.8

Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese vs Tuna Salad Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Vegetab... Food 1 Food 1 • THE UNIQUE ONE Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese	33.4	121	14.1	2.0	2.7	4.7	4.7
Tuna Salad Wrap Food 2 Food 2 • GREEN CUISINE LLC Tuna Salad Wrap	51.8	254	20.4	1.4	1.4	14.8	9.9

Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz vs Ham Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel Natur... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz	21.9	462	18.5	3.1	—	35.4	16.9
Ham Pinwheels Food 2 Food 2 • NASH FINCH COMPANY Ham Pinwheels	75.2	195	17.4	2.1	1.2	7.9	13.3

Italian Style Sandwich Wrap vs Chicken Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SAFEWAY, INC. Italian Style Sandwich Wrap	52.0	237	22.1	0.8	1.5	11.5	10.7
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	100.0	263	28.8	1.0	2.0	11.1	11.6

Beef & Bean Big Burrito, Beef & Bean vs Cali Cream Cheese Roll Wr, Cali Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Beef & Bean Big Burrito, Beef & Bean	100.0	289	32.0	1.8	2.1	14.4	7.4
Cali Cream C... Food 2 Food 2 • GENJI, INC. Cali Cream Cheese Roll Wr, Cali Cream Cheese	90.4	170	26.0	5.7	2.1	6.3	3.7

Ratatouille Wrap vs Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ratatouille ... Food 1 Food 1 • DREAM LAND,INC Ratatouille Wrap	49.1	92	9.9	2.5	1.1	5.7	2.5
Biscuits & G... Food 2 Food 2 • BAMA PIE, LTD. Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy	46.5	275	31.3	3.8	1.2	13.8	6.3

Authentic Style Italian Pinwheels, Authentic Style vs Blizing Hot Tamales, Blazing Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic St... Food 1 Food 1 • HEARTHSIDE USA, LLC Authentic Style Italian Pinwheels, Authentic Style	72.4	259	21.1	2.2	0.5	12.4	15.1
Blizing Hot ... Food 2 Food 2 • KORN KETTLE OF FLORIDA Blizing Hot Tamales, Blazing Hot	32.5	281	18.0	0.8	4.7	20.3	7.0

Chicken Tomatillo Tamales, Chicken vs Burrito Steak & Cheese, Bold

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Toma... Food 1 Food 1 • PADRINO FOODS LLC Chicken Tomatillo Tamales, Chicken	30.8	211	25.4	1.4	2.8	8.5	12.7
Burrito Stea... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Burrito Steak & Cheese, Bold	73.8	218	28.2	0.7	1.4	7.8	9.2

Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat vs Mini Hye Roller Ham & Turkey Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat	100.0	334	21.2	1.7	1.4	21.2	16.7
Mini Hye Rol... Food 2 Food 2 • FRANKLY FRESH Mini Hye Roller Ham & Turkey Tray	13.6	156	15.6	2.2	—	6.7	11.1

Dolmala vs Glutenfreeda, Three Cheese Pizza Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dolmala Food 1 Food 1 • ESSENTIAL FOODS, INC. Dolmala	100.0	149	26.0	0.4	2.6	4.0	3.5
Glutenfreeda... Food 2 Food 2 • GLUTENFREEDA FLAGSHIP, LLC Glutenfreeda, Three Cheese Pizza Wraps	48.4	195	25.7	1.8	3.5	5.3	12.4

Prepared Wraps And Burittos Comparisons For Diabetics