What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sun Dried Tomato Falawesome Wrap vs Ham And Provolone Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • PENSIEVE FOODS LLC Sun Dried Tomato Falawesome Wrap	27.5	96	13.5	3.2	4.5	3.9	4.5
Ham And Prov... Food 2 Food 2 • GILBERT FOODS LLC. Ham And Provolone Pinwheels	32.5	217	15.0	1.7	0.8	10.8	15.0

Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar vs Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • TARGET STORES Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar	100.0	275	24.2	0.8	1.2	11.9	14.8
Peppered Tur... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates	22.5	282	16.7	1.3	1.3	15.4	19.2

Italian Style Wrap vs Sausage Egg Green Buritto, Sausage Green Buritto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • GILBERT FOODS LLC. Italian Style Wrap	90.0	242	22.8	1.4	0.9	11.2	13.5
Sausage Egg ... Food 2 Food 2 • SPEEDWAY LLC Sausage Egg Green Buritto, Sausage Green Buritto	100.0	201	17.1	0.9	1.5	10.9	8.9

Southwestern Bites vs Authentic Italian Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • WALGREENS CO. Southwestern Bites	66.4	197	28.2	0.7	4.2	5.6	8.5
Authentic It... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Authentic Italian Pinwheels	19.1	260	22.0	4.0	2.0	12.0	14.0

Chicken Tikka Street Wrap, Chicken vs Turkey Club Wrap With Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tikk... Food 1 Food 1 • AEM FOOD AND BEVERAGE, INC Chicken Tikka Street Wrap, Chicken	89.7	149	19.2	2.8	1.2	4.7	8.2
Turkey Club ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Club Wrap With Bacon	98.8	189	18.2	0.6	2.2	9.1	8.8

Burrito, Beef & Bean/Green Chili vs Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Bee... Food 1 Food 1 • CAMINO REAL FOODS, INC. Burrito, Beef & Bean/Green Chili	67.4	292	33.6	0.9	2.7	13.3	8.0
Chunky Chick... Food 2 Food 2 • AJUUA RESTAURANT Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken	100.0	170	20.1	0.4	1.1	2.5	9.5

Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper vs Honey Mustard White Chicken Wrap, Honey Mustard White Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper	67.3	287	31.0	0.8	3.9	14.7	7.8
Honey Mustar... Food 2 Food 2 • DANDEE FOODS Honey Mustard White Chicken Wrap, Honey Mustard White Chicken	100.0	327	21.5	1.4	1.1	12.7	31.3

Vegetarian Fajita Burrito vs Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian F... Food 1 Food 1 • MOSHE'S Vegetarian Fajita Burrito	92.3	157	26.8	2.5	3.0	2.0	8.1
Turkey, Appl... Food 2 Food 2 • MENDWELL INC. Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar	89.2	202	23.3	3.6	2.7	6.7	9.9

Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels vs Honey Mustard Chicken Wrap, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Foods ... Food 1 Food 1 • THE KROGER CO. Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels	30.8	183	12.2	0.8	—	9.2	12.2
Honey Mustar... Food 2 Food 2 Honey Mustard Chicken Wrap, Honey Mustard	96.4	203	23.7	1.2	2.9	6.6	13.3

Chupa Cabra Egg, Mild Green Chile, Potato, Chorizo, Cheddar Cheese, Bacon, Jalapeo & Habanero Burrito, Chupa Cabra vs Chicken Fajita Burrito With White Rice, Monterey Jack Cheese And Black Beans, Chicken Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chupa Cabra ... Food 1 Food 1 • AJUUA RESTAURANT Chupa Cabra Egg, Mild Green Chile, Potato, Chorizo, Cheddar Cheese, Bacon, Jalapeo & Habanero Burrito, Chupa Cabra	70.9	205	14.1	0.4	1.1	11.3	10.6
Chicken Faji... Food 2 Food 2 • MEFOODGUY LLC Chicken Fajita Burrito With White Rice, Monterey Jack Cheese And Black Beans, Chicken Fajita	100.0	202	25.7	1.5	1.8	6.3	11.0

Pork Tamales vs Beef Steak Burrito, Jalapeno Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tamales Food 1 Food 1 • CIRCLE FOODS, LLC Pork Tamales	42.6	190	16.9	0.7	1.4	9.2	9.2
Beef Steak B... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Beef Steak Burrito, Jalapeno Peppers	100.0	202	31.3	1.0	2.0	4.0	8.6

Deluxe Roast Beef Pinwheels, Deluxe Roast Beef vs Turkey & Bacon Cobb Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Roast... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Deluxe Roast Beef Pinwheels, Deluxe Roast Beef	81.9	205	15.9	0.7	0.7	8.1	17.7
Turkey & Bac... Food 2 Food 2 • THE KROGER CO. Turkey & Bacon Cobb Wrap	100.0	248	14.9	1.0	0.5	15.1	12.5

Deluxe Salmon Garden Wrap, Deluxe Salmon vs Southwest Firecracker Roasted Turkey Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Salmo... Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Deluxe Salmon Garden Wrap, Deluxe Salmon	27.6	100	12.1	5.7	2.1	3.6	5.7
Southwest Fi... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Southwest Firecracker Roasted Turkey Wrap	61.9	195	20.7	1.2	1.2	7.9	11.0

Cheesesteak Square Wrap, Cheesesteak vs Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesesteak ... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Cheesesteak Square Wrap, Cheesesteak	67.3	235	24.2	2.0	1.3	11.1	11.1
Hatch Chile ... Food 2 Food 2 • FARRIER'S FIX INC. Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack	49.4	319	27.4	3.5	4.4	16.8	13.3

Italian Style Salami & Ham Wrap vs Turkey Club Wrap With Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • HANNAFORD BROS. CO. Italian Style Salami & Ham Wrap	62.6	268	19.1	3.1	2.1	17.0	11.9
Turkey Club ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Club Wrap With Bacon	98.8	189	18.2	0.6	2.2	9.1	8.8

Chicken Caesar Wrap vs Tumaro's, Whole Wheat Low In Carb Warps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • HANS KISSLE CO., INC. Chicken Caesar Wrap	100.0	223	20.5	1.1	1.1	11.0	9.9
Tumaro's, Wh... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Tumaro's, Whole Wheat Low In Carb Warps	11.6	150	32.5	—	17.5	5.0	12.5

Grilled Chicken Spring Wrap, Grilled Chicken vs Cilantro Lime Shrimp Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • LWIN FAMILY CO. Grilled Chicken Spring Wrap, Grilled Chicken	100.0	134	23.4	13.8	1.7	2.5	4.2
Cilantro Lim... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Cilantro Lime Shrimp Burrito	100.0	172	27.8	1.8	4.0	1.8	11.0

Italian Style Pinwheels, Italian Style vs Authentic Italian Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • GILBERT FOODS LLC. Italian Style Pinwheels, Italian Style	34.4	226	13.9	2.2	0.7	13.9	12.4
Authentic It... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Authentic Italian Pinwheels	19.1	260	22.0	4.0	2.0	12.0	14.0

Italian Style Pinwheels vs Korean Bbq Lettuce Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Style Pinwheels	54.8	274	13.3	1.3	0.9	18.8	12.0
Korean Bbq L... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Korean Bbq Lettuce Wraps	17.8	102	13.3	3.1	6.2	2.7	6.3

Tumaro's, Ancient Grain Wraps vs Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tumaro's, An... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Tumaro's, Ancient Grain Wraps	11.6	150	32.5	2.5	17.5	5.0	12.5
Turkey & Bac... Food 2 Food 2 • MARKET DISTRICT Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon	97.5	246	20.7	0.8	0.8	13.3	11.7

Prepared Wraps And Burittos Comparisons For Diabetics