What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese vs Turkey Pinwheels Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Bacon &... Food 1 Food 1 • WAWA INCORPORATED Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese	41.7	306	21.3	0.9	0.9	17.6	13.9
Turkey Pinwh... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Turkey Pinwheels Tray	32.3	217	11.8	1.3	0.7	12.5	13.2

Mango Chipotle Sandwich Wraps, Mango Chipotle vs Fresh Veggie & Hummus Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Chipot... Food 1 Food 1 • NEWGEM FOODS, LLC Mango Chipotle Sandwich Wraps, Mango Chipotle	9.7	231	61.5	30.8	23.1	—	15.4
Fresh Veggie... Food 2 Food 2 • RACHAEL'S FOOD CORPORATION Fresh Veggie & Hummus Wrap	57.1	177	29.2	2.7	3.5	3.1	6.2

Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce vs Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Style ... Food 1 Food 1 • FRESH FOOD MANUFACTURING Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce	90.6	175	19.8	0.8	1.2	4.4	14.7
Pork Carnita... Food 2 Food 2 • E. A. SWEEN COMPANY Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas	100.0	211	30.4	2.2	0.4	6.2	8.8

Ratatouille Wrap vs Roast Beef Pinwheels With Roast Beef & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ratatouille ... Food 1 Food 1 • DREAM LAND,INC Ratatouille Wrap	49.1	92	9.9	2.5	1.1	5.7	2.5
Roast Beef P... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Roast Beef Pinwheels With Roast Beef & Cheddar Cheese	57.0	178	11.2	1.5	0.4	10.9	14.9

Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll vs Ham Pinwheels With Black Forest Ham And Provolone Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Ham, ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll	100.0	220	24.9	2.3	1.1	7.6	12.4
Ham Pinwheel... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Ham Pinwheels With Black Forest Ham And Provolone Cheese	53.7	235	11.4	1.2	0.4	9.8	12.9

Turkey & Cheddar Wrap, Turkey & Cheddar vs Beef & Bean Burrito, Beef & Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • MEIJER, INC. Turkey & Cheddar Wrap, Turkey & Cheddar	90.4	217	19.7	0.4	0.8	10.4	11.7
Beef & Bean ... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Beef & Bean Burrito, Beef & Bean	100.0	251	28.6	0.8	2.4	11.8	7.1

Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales vs Chicken Tamales In Green Sauce, Chicken In Green Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Re... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales	27.0	230	20.3	—	1.4	14.9	5.4
Chicken Tama... Food 2 Food 2 • HMB, INC. Chicken Tamales In Green Sauce, Chicken In Green Sauce	40.7	218	16.2	1.4	1.4	14.8	4.9

Beef Tamales, Beef vs Mediterranean Chicken Wrap, Mediterranean Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tamales... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Beef Tamales, Beef	29.0	212	18.8	—	1.2	11.8	7.1
Mediterranea... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Mediterranean Chicken Wrap, Mediterranean Chicken	33.9	227	19.2	1.6	1.6	11.8	10.2

Ichiban Teriyaki. Style Chicken Breast, Ichiban Teriyaki vs Chicken Caesar Wrap With Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ichiban Teri... Food 1 Food 1 • BARASH COSMETICS LLC. Ichiban Teriyaki. Style Chicken Breast, Ichiban Teriyaki	87.1	170	16.7	—	—	6.7	11.1
Chicken Caes... Food 2 Food 2 • GOURMET KITCHENS, INC. Chicken Caesar Wrap With Chicken Breast	96.6	190	20.1	1.9	1.5	6.3	11.9

Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito, Huevos Rancheros vs Honey Ham & Swiss Cheese Pinwheel Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Huevos Ranch... Food 1 Food 1 • MEFOODGUY LLC Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito, Huevos Rancheros	100.0	184	21.8	1.5	1.5	7.1	8.7
Honey Ham & ... Food 2 Food 2 • THE KROGER CO. Honey Ham & Swiss Cheese Pinwheel Tray	19.1	219	13.7	2.7	—	11.0	15.1

Santa Fe Style Turkey Wrap, Santa Fe Style Turkey vs Chicken Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Fe Sty... Food 1 Food 1 • DANDEE FOODS Santa Fe Style Turkey Wrap, Santa Fe Style Turkey	84.9	187	17.0	0.7	1.4	7.8	12.0
Chicken Caes... Food 2 Food 2 • GILBERT FOODS LLC. Chicken Caesar Wrap	92.0	224	20.0	0.8	1.2	9.8	12.9

Classic Guacamole With Tortilla Chips Snack Pack vs Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Guac... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Classic Guacamole With Tortilla Chips Snack Pack	27.0	278	22.8	1.3	5.1	19.0	2.5
Hatch Chile ... Food 2 Food 2 • FARRIER'S FIX INC. Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack	49.4	319	27.4	3.5	4.4	16.8	13.3

Authentic Italian Pinwheels, Authentic Italian vs Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Authentic Italian Pinwheels, Authentic Italian	86.0	236	17.0	1.8	0.7	12.0	14.1
Angus Roast ... Food 2 Food 2 • THE KROGER CO. Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar	28.6	214	11.5	0.8	—	11.5	14.5

Turkey Pinwheels vs Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Pinwh... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey Pinwheels	65.2	178	12.7	2.5	0.4	8.3	12.7
Root Vegetab... Food 2 Food 2 • THE UNIQUE ONE Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese	33.4	121	14.1	2.0	2.7	4.7	4.7

Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash vs Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread, Pepperoni & Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Pinwh... Food 1 Food 1 • HEARTHSIDE USA, LLC Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash	19.1	710	17.7	3.2	1.6	9.7	16.1
Pepperoni & ... Food 2 Food 2 • PANEVITA LLC Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread, Pepperoni & Mozzarella Cheese	100.0	295	31.2	0.9	—	13.3	12.0

Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas vs Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread, Oven Roasted Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Carnita... Food 1 Food 1 • MEFOODGUY LLC Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas	100.0	213	27.9	1.2	1.9	6.6	10.1
Oven Roasted... Food 2 Food 2 • FRESH MIX LLC Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread, Oven Roasted Turkey	27.1	165	15.5	1.0	1.0	4.1	14.4

Tumaro's, Ancient Grain Wraps vs Italian Pinwheels, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tumaro's, An... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Tumaro's, Ancient Grain Wraps	11.6	150	32.5	2.5	17.5	5.0	12.5
Italian Pinw... Food 2 Food 2 • NASH FINCH COMPANY Italian Pinwheels, Italian	68.4	253	16.2	0.8	1.2	15.4	14.5

Buffalo Style Carved Chicken Breast vs Hormel, Rev, #13 Wrap, Bacon Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • PERDUE FARMS INCORPORATED Buffalo Style Carved Chicken Breast	3.8	127	2.8	—	—	2.8	21.1
Hormel, Rev,... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Rev, #13 Wrap, Bacon Club	24.2	306	16.5	3.5	1.2	17.7	21.2

Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean vs Chipotle Wrap With Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Red Ho... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean	100.0	278	28.2	0.4	2.4	15.3	7.1
Chipotle Wra... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Chipotle Wrap With Chicken	100.0	208	20.5	1.1	1.1	10.8	8.2

Tamales Chicken In Red Sauce, Tamales vs Spicy Tamil Lamb Street Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamales Chic... Food 1 Food 1 • DEL REAL LLC Tamales Chicken In Red Sauce, Tamales	27.1	177	14.2	—	1.8	10.6	7.1
Spicy Tamil ... Food 2 Food 2 • AEM FOOD AND BEVERAGE, INC Spicy Tamil Lamb Street Wrap	31.3	132	17.0	2.8	1.9	4.3	7.6

Prepared Wraps And Burittos Comparisons For Diabetics