Prepared Wraps And Burittos Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg, Bacon &...
Food 1
Food 1
• WAWA INCORPORATED
Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese
|
41.7 | 306 | 21.3 | 0.9 | 0.9 | 17.6 | 13.9 |
|
Turkey Pinwh...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Turkey Pinwheels Tray
|
32.3 | 217 | 11.8 | 1.3 | 0.7 | 12.5 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Chipot...
Food 1
Food 1
• NEWGEM FOODS, LLC
Mango Chipotle Sandwich Wraps, Mango Chipotle
|
9.7 | 231 | 61.5 | 30.8 | 23.1 | — | 15.4 |
|
Fresh Veggie...
Food 2
Food 2
• RACHAEL'S FOOD CORPORATION
Fresh Veggie & Hummus Wrap
|
57.1 | 177 | 29.2 | 2.7 | 3.5 | 3.1 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Style ...
Food 1
Food 1
• FRESH FOOD MANUFACTURING
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce
|
90.6 | 175 | 19.8 | 0.8 | 1.2 | 4.4 | 14.7 |
|
Pork Carnita...
Food 2
Food 2
• E. A. SWEEN COMPANY
Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas
|
100.0 | 211 | 30.4 | 2.2 | 0.4 | 6.2 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ratatouille ...
Food 1
Food 1
• DREAM LAND,INC
Ratatouille Wrap
|
49.1 | 92 | 9.9 | 2.5 | 1.1 | 5.7 | 2.5 |
|
Roast Beef P...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Roast Beef Pinwheels With Roast Beef & Cheddar Cheese
|
57.0 | 178 | 11.2 | 1.5 | 0.4 | 10.9 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Ham, ...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll
|
100.0 | 220 | 24.9 | 2.3 | 1.1 | 7.6 | 12.4 |
|
Ham Pinwheel...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Ham Pinwheels With Black Forest Ham And Provolone Cheese
|
53.7 | 235 | 11.4 | 1.2 | 0.4 | 9.8 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• MEIJER, INC.
Turkey & Cheddar Wrap, Turkey & Cheddar
|
90.4 | 217 | 19.7 | 0.4 | 0.8 | 10.4 | 11.7 |
|
Beef & Bean ...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Beef & Bean Burrito, Beef & Bean
|
100.0 | 251 | 28.6 | 0.8 | 2.4 | 11.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Re...
Food 1
Food 1
• CUATRO CINCO ENTERPRISES, LLC
Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales
|
27.0 | 230 | 20.3 | — | 1.4 | 14.9 | 5.4 |
|
Chicken Tama...
Food 2
Food 2
• HMB, INC.
Chicken Tamales In Green Sauce, Chicken In Green Sauce
|
40.7 | 218 | 16.2 | 1.4 | 1.4 | 14.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Tamales...
Food 1
Food 1
• CUATRO CINCO ENTERPRISES, LLC
Beef Tamales, Beef
|
29.0 | 212 | 18.8 | — | 1.2 | 11.8 | 7.1 |
|
Mediterranea...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Mediterranean Chicken Wrap, Mediterranean Chicken
|
33.9 | 227 | 19.2 | 1.6 | 1.6 | 11.8 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ichiban Teri...
Food 1
Food 1
• BARASH COSMETICS LLC.
Ichiban Teriyaki. Style Chicken Breast, Ichiban Teriyaki
|
87.1 | 170 | 16.7 | — | — | 6.7 | 11.1 |
|
Chicken Caes...
Food 2
Food 2
• GOURMET KITCHENS, INC.
Chicken Caesar Wrap With Chicken Breast
|
96.6 | 190 | 20.1 | 1.9 | 1.5 | 6.3 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Huevos Ranch...
Food 1
Food 1
• MEFOODGUY LLC
Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito, Huevos Rancheros
|
100.0 | 184 | 21.8 | 1.5 | 1.5 | 7.1 | 8.7 |
|
Honey Ham & ...
Food 2
Food 2
• THE KROGER CO.
Honey Ham & Swiss Cheese Pinwheel Tray
|
19.1 | 219 | 13.7 | 2.7 | — | 11.0 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Santa Fe Sty...
Food 1
Food 1
• DANDEE FOODS
Santa Fe Style Turkey Wrap, Santa Fe Style Turkey
|
84.9 | 187 | 17.0 | 0.7 | 1.4 | 7.8 | 12.0 |
|
Chicken Caes...
Food 2
Food 2
• GILBERT FOODS LLC.
Chicken Caesar Wrap
|
92.0 | 224 | 20.0 | 0.8 | 1.2 | 9.8 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Guac...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Classic Guacamole With Tortilla Chips Snack Pack
|
27.0 | 278 | 22.8 | 1.3 | 5.1 | 19.0 | 2.5 |
|
Hatch Chile ...
Food 2
Food 2
• FARRIER'S FIX INC.
Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack
|
49.4 | 319 | 27.4 | 3.5 | 4.4 | 16.8 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic It...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Authentic Italian Pinwheels, Authentic Italian
|
86.0 | 236 | 17.0 | 1.8 | 0.7 | 12.0 | 14.1 |
|
Angus Roast ...
Food 2
Food 2
• THE KROGER CO.
Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar
|
28.6 | 214 | 11.5 | 0.8 | — | 11.5 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Pinwh...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Turkey Pinwheels
|
65.2 | 178 | 12.7 | 2.5 | 0.4 | 8.3 | 12.7 |
|
Root Vegetab...
Food 2
Food 2
• THE UNIQUE ONE
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
|
33.4 | 121 | 14.1 | 2.0 | 2.7 | 4.7 | 4.7 |
Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash vs Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread, Pepperoni & Mozzarella Cheese
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Pinwh...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash
|
19.1 | 710 | 17.7 | 3.2 | 1.6 | 9.7 | 16.1 |
|
Pepperoni & ...
Food 2
Food 2
• PANEVITA LLC
Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread, Pepperoni & Mozzarella Cheese
|
100.0 | 295 | 31.2 | 0.9 | — | 13.3 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Carnita...
Food 1
Food 1
• MEFOODGUY LLC
Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas
|
100.0 | 213 | 27.9 | 1.2 | 1.9 | 6.6 | 10.1 |
|
Oven Roasted...
Food 2
Food 2
• FRESH MIX LLC
Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread, Oven Roasted Turkey
|
27.1 | 165 | 15.5 | 1.0 | 1.0 | 4.1 | 14.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tumaro's, An...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Tumaro's, Ancient Grain Wraps
|
11.6 | 150 | 32.5 | 2.5 | 17.5 | 5.0 | 12.5 |
|
Italian Pinw...
Food 2
Food 2
• NASH FINCH COMPANY
Italian Pinwheels, Italian
|
68.4 | 253 | 16.2 | 0.8 | 1.2 | 15.4 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Buffalo Style Carved Chicken Breast
|
3.8 | 127 | 2.8 | — | — | 2.8 | 21.1 |
|
Hormel, Rev,...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Rev, #13 Wrap, Bacon Club
|
24.2 | 306 | 16.5 | 3.5 | 1.2 | 17.7 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Red Ho...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean
|
100.0 | 278 | 28.2 | 0.4 | 2.4 | 15.3 | 7.1 |
|
Chipotle Wra...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Chipotle Wrap With Chicken
|
100.0 | 208 | 20.5 | 1.1 | 1.1 | 10.8 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tamales Chic...
Food 1
Food 1
• DEL REAL LLC
Tamales Chicken In Red Sauce, Tamales
|
27.1 | 177 | 14.2 | — | 1.8 | 10.6 | 7.1 |
|
Spicy Tamil ...
Food 2
Food 2
• AEM FOOD AND BEVERAGE, INC
Spicy Tamil Lamb Street Wrap
|
31.3 | 132 | 17.0 | 2.8 | 1.9 | 4.3 | 7.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.