What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Ham And Provolone Pinwheels vs Buffalo Chicken Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Prov... Food 1 Food 1 • GILBERT FOODS LLC. Ham And Provolone Pinwheels	32.5	217	15.0	1.7	0.8	10.8	15.0
Buffalo Chic... Food 2 Food 2 • WALGREENS CO. Buffalo Chicken Wrap	95.0	163	18.4	0.7	1.1	5.0	10.6

Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza vs Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • HORMEL FOODS CORPORATION Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza	25.9	377	19.5	2.6	1.3	24.7	18.2
Roadrunner E... Food 2 Food 2 • AQUA FARMS CRAWFISH, INC. Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon	13.3	214	6.3	5.4	—	13.4	16.1

Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza vs John Soules Foods Chicken Fajitas, 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • HORMEL FOODS CORPORATION Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza	25.9	377	19.5	2.6	1.3	24.7	18.2
John Soules ... Food 2 Food 2 • JOHN SOULES FOODS INC. John Soules Foods Chicken Fajitas, 8 Oz	5.7	131	3.6	1.2	—	2.4	22.6

Burrito, Beef & Bean/Green Chili vs Deluxe Roast Beef Pinwheels, Deluxe Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Bee... Food 1 Food 1 • CAMINO REAL FOODS, INC. Burrito, Beef & Bean/Green Chili	67.4	292	33.6	0.9	2.7	13.3	8.0
Deluxe Roast... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Deluxe Roast Beef Pinwheels, Deluxe Roast Beef	15.3	200	16.0	2.0	—	7.0	16.0

Apple Kale Sandwich Wraps, Apple Kale vs Turkey Club Wheat Wrap, Turkey Club Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Kale S... Food 1 Food 1 • NEWGEM FOODS, LLC Apple Kale Sandwich Wraps, Apple Kale	11.6	292	58.3	33.3	8.3	—	16.7
Turkey Club ... Food 2 Food 2 • RUSS DAVIS WHOLESALE Turkey Club Wheat Wrap, Turkey Club Wheat	88.2	284	30.1	2.8	4.0	13.6	10.2

Bring On The Bacon Club vs Chicken Pesto Wrap, Chicken Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bring On The... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Bring On The Bacon Club	100.0	205	19.5	2.0	0.7	9.4	9.7
Chicken Pest... Food 2 Food 2 • MEIJER, INC. Chicken Pesto Wrap, Chicken Pesto	81.9	225	19.8	1.3	0.9	8.8	16.7

Beef Tamales In Red Sauce, Beef In Red Sauce vs Curry Cauliflower Wrap, Curry Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tamales... Food 1 Food 1 • HMB, INC. Beef Tamales In Red Sauce, Beef In Red Sauce	42.7	211	16.9	0.7	1.4	14.8	3.5
Curry Caulif... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Curry Cauliflower Wrap, Curry Cauliflower	85.9	200	22.2	2.2	3.0	11.3	4.4

Zesty Turkey Wrap, Zesty Turkey vs Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Turkey... Food 1 Food 1 • FRESH GRILL, LLC Zesty Turkey Wrap, Zesty Turkey	100.0	186	20.1	1.1	0.7	8.2	7.1
Turkey Gobbl... Food 2 Food 2 • DELHAIZE AMERICA, INC. Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler	100.0	227	21.6	8.8	1.1	9.2	14.7

Paneer Street Wrap vs Spicy Shrimp & Lobster Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paneer Stree... Food 1 Food 1 • AEM FOOD AND BEVERAGE, INC Paneer Street Wrap	27.0	177	14.2	2.7	1.8	10.6	9.7
Spicy Shrimp... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Spicy Shrimp & Lobster Roll	88.9	221	22.5	1.4	0.9	10.3	9.9

Italian Style Pinwheels, Italian Style vs Bean N Cheese Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Style Pinwheels, Italian Style	30.4	263	14.9	1.8	0.9	16.7	12.3
Bean N Chees... Food 2 Food 2 • STEVE ROSS ENTERPRISES Bean N Cheese Burrito	87.7	162	19.2	0.3	4.8	6.1	8.3

Italian Style Meatball Wraps vs Chimichanga, Beef & Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Italian Style Meatball Wraps	58.1	225	22.5	1.4	1.4	11.3	7.8
Chimichanga,... Food 2 Food 2 • CAMINO REAL FOODS, INC. Chimichanga, Beef & Bean	67.1	310	33.6	0.9	2.7	15.9	8.0

Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili vs Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Beef ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili	100.0	289	33.1	1.1	2.5	14.1	7.8
Pepperoni Pi... Food 2 Food 2 • HORMEL FOODS CORPORATION Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza	25.9	377	19.5	2.6	1.3	24.7	18.2

Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap vs Chicken Taco Pinwheels, Chicken Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap	100.0	282	38.8	11.8	0.6	10.0	8.2
Chicken Taco... Food 2 Food 2 • WAWA INCORPORATED Chicken Taco Pinwheels, Chicken Taco	59.7	210	20.4	3.1	1.2	8.0	13.6

Chicken Salad Lavash Wrap, Chicken vs Honey Turkey & Honey Ham Pinwheel Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Chicken Salad Lavash Wrap, Chicken	32.6	217	14.8	1.7	—	13.9	10.4
Honey Turkey... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Honey Turkey & Honey Ham Pinwheel Tray	36.2	197	13.2	3.3	0.7	9.9	14.5

Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread vs Falafel With Lemon Tahini Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wraps & Sand... Food 1 Food 1 • HEARTHSIDE USA, LLC Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread	80.8	205	23.7	3.7	1.6	6.3	13.7
Falafel With... Food 2 Food 2 • PENSIEVE FOODS LLC Falafel With Lemon Tahini Sauce	27.5	96	13.5	3.2	4.5	3.9	4.5

Italian Style Wrap, Italian Style vs Southwest Style Chicken Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RT WHOLESALE, LLC. Italian Style Wrap, Italian Style	100.0	192	23.1	5.9	1.4	7.0	8.7
Southwest St... Food 2 Food 2 • WALGREENS CO. Southwest Style Chicken Wrap	100.0	271	26.2	0.9	1.8	12.4	12.8

Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma vs Pinwheel Turkey Platter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Shaw... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma	46.9	138	15.5	1.7	1.7	4.6	9.2
Pinwheel Tur... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Pinwheel Turkey Platter	32.4	216	11.8	3.3	0.7	11.8	13.1

Italian Favorite Roll Up vs Chicken Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Favo... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Italian Favorite Roll Up	33.2	248	15.0	1.8	—	15.0	—
Chicken Caes... Food 2 Food 2 • HANNAFORD BROS. CO. Chicken Caesar Wrap	61.3	198	18.7	2.1	1.6	8.0	15.0

Beef Tamales In Chili Sauce, Beef In Chili Sauce vs Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tamales... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Beef Tamales In Chili Sauce, Beef In Chili Sauce	35.6	40	4.7	0.5	0.5	1.9	1.2
Pepperoni & ... Food 2 Food 2 • HORMEL FOODS CORPORATION Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza	24.1	377	18.2	2.6	1.3	26.0	16.9

Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap, Nashville Inspired Hot Chicken vs Microwaveable Pizza Burrito, Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville In... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap, Nashville Inspired Hot Chicken	69.2	183	17.9	3.6	1.8	6.7	13.8
Microwaveabl... Food 2 Food 2 • CAMINO REAL FOODS, INC. Microwaveable Pizza Burrito, Pizza	59.0	168	28.3	1.8	1.8	3.5	5.3

Prepared Wraps And Burittos Comparisons For Diabetics