What are Puddings & Custards food comparisons?

Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chocolate Vanilla Swirl Pudding, Chocolate Vanilla Swirl vs Chocolate Pudding Snacks, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • BORDEN, INC. Chocolate Vanilla Swirl Pudding, Chocolate Vanilla Swirl	49.6	124	23.0	18.6	0.9	3.1	1.8
Chocolate Pu... Food 2 Food 2 • SUPERVALU, INC. Chocolate Pudding Snacks, Chocolate	35.8	109	20.7	14.1	1.1	2.7	1.1

Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate vs Vanilla Instant Pudding, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate	7.6	444	44.4	11.1	—	22.2	11.1
Vanilla Inst... Food 2 Food 2 • SHURFINE Vanilla Instant Pudding, Vanilla	46.0	375	95.8	79.2	—	—	—

Pudding, Vanilla Flavored vs Dairy Free Pudding Snack, Coconut Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding, Van... Food 1 Food 1 • LAND O'LAKES, INC. Pudding, Vanilla Flavored	65.4	106	19.4	15.9	—	1.8	2.9
Dairy Free P... Food 2 Food 2 • NASOYA FOODS USA, LLC Dairy Free Pudding Snack, Coconut Chocolate	31.0	229	16.5	12.8	1.8	16.5	4.6

Birthday Cake Rice Pudding, Birthday Cake Rice vs Creamy Vanilla Instant Pudding, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • LAND O'LAKES, INC. Birthday Cake Rice Pudding, Birthday Cake Rice	59.5	109	19.2	12.8	—	1.6	3.2
Creamy Vanil... Food 2 Food 2 • THE JEL SERT COMPANY Creamy Vanilla Instant Pudding, Creamy Vanilla	46.0	360	92.0	72.0	—	—	—

Instant Pudding & Pie Filling, Pistachio vs Peanut Butter Milk Chocolate Pudding & Pie Filling, Peanut Butter Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • HANNAFORD BROS. CO. Instant Pudding & Pie Filling, Pistachio	46.0	375	95.8	79.2	—	—	—
Peanut Butte... Food 2 Food 2 • THE JEL SERT COMPANY Peanut Butter Milk Chocolate Pudding & Pie Filling, Peanut Butter Milk Chocolate	37.9	348	87.0	60.9	4.3	2.2	—

Premium European Dessert, Caramel Creme vs Chia Pudding, Toasted Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Euro... Food 1 Food 1 • EHRMANN USA, LLC Premium European Dessert, Caramel Creme	73.0	135	18.5	13.5	—	5.5	2.5
Chia Pudding... Food 2 Food 2 • OMG CHIA, LLC Chia Pudding, Toasted Coconut	23.6	125	10.0	6.3	2.5	8.1	1.9

Coconut Rice Pudding vs Chocolate Pudding, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Rice... Food 1 Food 1 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Coconut Rice Pudding	45.7	106	20.4	11.5	—	2.2	1.8
Chocolate Pu... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Chocolate Pudding, Chocolate	47.7	111	22.2	17.6	—	1.9	1.9

Vanilla Pudding Cups, Vanilla vs Chocolate Instant Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • SHURFINE Vanilla Pudding Cups, Vanilla	35.8	109	20.7	14.1	1.1	2.7	—
Chocolate In... Food 2 Food 2 • SHURFINE Chocolate Instant Pudding	52.0	357	92.9	71.4	—	—	—

Duvalin Pudding Assorted vs Chocolate Fudge Pudding Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duvalin Pudd... Food 1 Food 1 • CANDIES TOLTECA CO. Duvalin Pudding Assorted	19.1	533	66.7	60.0	—	30.0	—
Chocolate Fu... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Chocolate Fudge Pudding Snacks	37.7	120	22.8	15.2	2.2	2.7	1.1

Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate vs Flan, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics, Or... Food 1 Food 1 • EUROPEAN GOURMET BAKERY Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate	37.7	360	80.0	64.0	4.0	—	4.0
Flan, Caramel Food 2 Food 2 • LAKEVIEW FARMS, LLC Flan, Caramel	65.3	124	19.4	17.7	—	3.5	2.4

Kroger, Chocolate Pudding vs Banana Pudding Filling & Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup, Banana Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Choc... Food 1 Food 1 • THE KROGER CO. Kroger, Chocolate Pudding	55.6	108	22.3	16.9	0.8	1.5	1.5
Banana Puddi... Food 2 Food 2 • RICH PRODUCTS CORPORATION Banana Pudding Filling & Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup, Banana Pudding	95.2	298	35.5	28.4	0.7	16.3	2.1

Coconut Rice Pudding, Coconut Rice vs Coconut French Rice Pudding, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Rice... Food 1 Food 1 • SUN TROPICS, INC. Coconut Rice Pudding, Coconut Rice	25.7	117	11.7	5.0	0.8	7.5	1.7
Coconut Fren... Food 2 Food 2 • PETIT POT Coconut French Rice Pudding, Coconut	29.6	120	15.0	7.0	—	6.0	2.0

Pudding Chocolate, Chocolate vs Vanilla Bean Almond Milk Pudding, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Choc... Food 1 Food 1 • CONAGRA BRANDS, INC. Pudding Chocolate, Chocolate	63.6	115	21.8	14.1	1.3	2.2	1.3
Vanilla Bean... Food 2 Food 2 • MEIJER, INC. Vanilla Bean Almond Milk Pudding, Vanilla Bean	49.8	104	23.6	18.9	—	1.4	0.9

Chocolate Pudding vs Chocolate Fudge Pudding Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • LAGANINI Chocolate Pudding	83.7	372	89.4	2.1	—	2.1	—
Chocolate Fu... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Chocolate Fudge Pudding Snacks	37.7	120	22.8	15.2	2.2	2.7	1.1

Chocolate Pudding Delight Snacks, Chocolate vs Tropigood!, Custard Mixture With Sugar Cane

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Chocolate Pudding Delight Snacks, Chocolate	35.8	109	20.7	14.1	1.1	2.7	1.1
Tropigood!, ... Food 2 Food 2 • PAYA'S TRADING INTERNATIONAL Tropigood!, Custard Mixture With Sugar Cane	62.0	353	91.2	55.9	—	—	—

Chocolate Instant Pudding & Pie Filling, Chocolate vs Cornstarch Custard Natilla, Cornstarch Custard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate In... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Instant Pudding & Pie Filling, Chocolate	52.0	357	92.9	71.4	—	—	—
Cornstarch C... Food 2 Food 2 Cornstarch Custard Natilla, Cornstarch Custard	56.0	366	93.3	56.7	—	—	—

Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon vs Instant Pudding & Pie Filling, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Gou... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon	24.0	417	100.0	100.0	—	—	—
Instant Pudd... Food 2 Food 2 • INGLES MARKETS INC. Instant Pudding & Pie Filling, Chocolate	52.0	357	92.9	71.4	—	—	—

Pudding, Butterscotch vs Coconut Rice Pudding, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding, But... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pudding, Butterscotch	39.7	120	22.8	15.2	1.1	2.7	1.1
Coconut Rice... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Coconut Rice Pudding, Coconut	47.6	115	21.2	13.3	—	2.2	2.7

French Desserts, Creme Brulee vs Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Desse... Food 1 Food 1 • STONYFIELD FARM INC French Desserts, Creme Brulee	32.7	260	17.0	17.0	—	20.0	4.0
Chocolate Pu... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits	65.3	385	87.2	56.4	2.6	3.9	2.6

Banana Cream Instant Pudding, Banana Cream vs Fat Free Pudding, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Cream... Food 1 Food 1 • SHURFINE Banana Cream Instant Pudding, Banana Cream	46.0	375	95.8	79.2	—	—	—
Fat Free Pud... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Fat Free Pudding, Chocolate	37.9	98	21.7	14.1	1.1	—	1.1

Puddings & Custards Comparisons For Diabetics