Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
My T Fine, S...
Food 1
Food 1
• THE JEL SERT COMPANY
My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate
|
21.7 | 333 | 80.0 | — | 6.7 | — | 6.7 |
|
Chocolate Ch...
Food 2
Food 2
• RON'S HOME STYLE FOODS, INC.
Chocolate Chip Mousse, Chocolate Chip
|
42.7 | 327 | 41.8 | 32.7 | 1.8 | 18.2 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Inst...
Food 1
Food 1
• THE JEL SERT COMPANY
Vanilla Instant Greek Yogurt Pudding Mix, Vanilla
|
43.6 | 375 | 91.7 | 75.0 | — | — | 4.2 |
|
Pumpkin Spic...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Pumpkin Spice Instant Pudding & Pie Filling, Pumpkin Spice
|
46.0 | 375 | 95.8 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, P...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Pudding & Pie Filling, Chocolate, Chocolate
|
54.0 | 379 | 93.1 | 72.4 | — | — | — |
|
Chocolate Ch...
Food 2
Food 2
• RON'S HOME STYLE FOODS, INC.
Chocolate Chip Mousse, Chocolate Chip
|
42.7 | 327 | 41.8 | 32.7 | 1.8 | 18.2 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack, ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Snack Pack, Pudding Cups, Mint Cocoa, Snack Pack, Pudding Cups, Mint Cocoa
|
35.7 | 120 | 21.7 | 14.1 | 2.2 | 2.7 | 1.1 |
|
Tapioca Pudding
Food 2
Food 2
• WISCONSIN CHEESE GROUP INC.
Tapioca Pudding
|
29.8 | 94 | 17.7 | 14.1 | — | 1.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Pudding
Food 1
Food 1
• EAR DROPS MUSIC
Rice Pudding
|
49.9 | 47 | 7.4 | 6.8 | — | 1.4 | 1.5 |
|
Strawberry C...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake
|
46.0 | 400 | 92.0 | 76.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Flan
Food 1
Food 1
• REINA MEALS LLC
Coffee Flan
|
47.1 | 180 | 24.0 | 21.0 | — | 7.0 | 4.0 |
|
Vanilla Inst...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Instant Pudding And Pie Filling, Vanilla
|
48.0 | 385 | 92.3 | 73.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate In...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chocolate Instant Pudding & Pie Filling, Chocolate
|
52.0 | 357 | 92.9 | 71.4 | — | — | — |
|
Almetta, Alm...
Food 2
Food 2
• GREATLAND LASER, LLC
Almetta, Almond Milk Mousse, Lemon, Lemon
|
33.1 | 218 | 22.5 | 15.0 | 1.2 | 13.8 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Desse...
Food 1
Food 1
• STONYFIELD FARM INC
French Desserts, Chocolate
|
37.3 | 170 | 20.0 | 19.0 | 1.0 | 8.0 | 3.0 |
|
Vanilla Dair...
Food 2
Food 2
• WAYFARE INC.
Vanilla Dairy Free Pudding, Vanilla
|
37.6 | 106 | 19.5 | 12.4 | 2.7 | 2.7 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Flan
Food 1
Food 1
• REINA MEALS LLC
Cheese Flan
|
35.4 | 140 | 18.0 | 17.0 | — | 6.0 | 4.0 |
|
Tapioca Pudding
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Tapioca Pudding
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almondmilk C...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Almondmilk Chocolate Pudding
|
59.7 | 100 | 23.9 | 18.5 | 0.8 | 1.2 | 0.8 |
|
Pudding, Ban...
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Pudding, Banana, Chocolate Peanut Butter
|
51.7 | 125 | 23.2 | 18.8 | — | 1.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Chocolate Pudding
|
27.8 | 94 | 17.7 | 15.3 | 1.2 | — | 3.5 |
|
Chocolate Fl...
Food 2
Food 2
• NOOPS, INC.
Chocolate Flavored Oatmilk Pudding, Chocolate
|
31.5 | 119 | 17.0 | 7.4 | 5.2 | 4.4 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brioche Brea...
Food 1
Food 1
• CULINEVO KITCHEN, INC.
Brioche Bread Pudding, Salted Caramel Sauce
|
60.1 | 254 | 27.2 | 16.7 | — | 14.0 | 4.4 |
|
Vanilla Shak...
Food 2
Food 2
• THE JEL SERT COMPANY
Vanilla Shake Instant Pudding, Vanilla
|
38.0 | 381 | 90.5 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Pudding
Food 1
Food 1
• EAR DROPS MUSIC
Rice Pudding
|
49.9 | 47 | 7.4 | 6.8 | — | 1.4 | 1.5 |
|
Fudge Browni...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Fudge Brownie Pudding Snacks, Fudge Brownie
|
45.8 | 109 | 21.8 | 16.4 | 0.9 | 1.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Li...
Food 1
Food 1
• BLOOM PACKAGING CORP.
Chocolate Licorice Twists, Chocolate
|
63.4 | 349 | 76.7 | 41.9 | 2.3 | 3.5 | 2.3 |
|
Pudd'n Pouch...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Pudd'n Pouches Vanilla Pudding
|
25.6 | 106 | 15.3 | 11.8 | — | 2.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chocolate Peanut Butter Instant Pudding, Chocolate Peanut Butter
|
48.3 | 389 | 69.4 | 55.6 | — | 8.3 | 11.1 |
|
Instant Soyb...
Food 2
Food 2
• MOUNT ELEPHANT
Instant Soybean Pudding
|
43.4 | 384 | 70.0 | 9.4 | 0.1 | 6.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• LAND O'LAKES, INC.
Original Recipe Gluten Free Tapioca Pudding, Original Recipe
|
43.7 | 106 | 19.5 | 14.2 | — | 1.8 | 2.7 |
|
Instant Pudd...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Instant Pudding & Pie Filling, Strawberry Creme
|
46.0 | 360 | 92.0 | 76.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tapioca Pudd...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Tapioca Pudding With Real Nonfat Milk
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Laganini Pud...
Food 2
Food 2
• PREHRAMBENA INDUSTRIJA ""VISPAK"" DD VISOKO
Laganini Pudding
|
71.7 | 380 | 90.0 | — | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding Cups...
Food 1
Food 1
• TOPS MARKETS, LLC
Pudding Cups, Strawberry, Banana
|
45.8 | 111 | 23.2 | 18.2 | — | 1.5 | 1.0 |
|
Vanilla Bean...
Food 2
Food 2
• YOPLAIT USA
Vanilla Bean Creme Dessert, Vanilla Bean
|
33.0 | 222 | 17.2 | 15.2 | — | 15.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• PETIT POT
Vanilla Bean Creamy French Dessert, Vanilla Bean
|
29.3 | 190 | 15.0 | 13.0 | — | 12.0 | 3.0 |
|
Kosto, Puddi...
Food 2
Food 2
• MOTLOW FOODS INC.
Kosto, Pudding & Pie Filling, Chocolate, Chocolate
|
45.4 | 357 | 85.7 | 60.7 | 3.6 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arroz Con Le...
Food 1
Food 1
• LAND O'LAKES, INC.
Arroz Con Leche Traditional Rice Pudding Snack Cups, Arroz Con Leche
|
43.6 | 106 | 19.5 | 13.3 | — | 1.8 | 3.5 |
|
Spanish Flan...
Food 2
Food 2
• GOYA FOODS, INC.
Spanish Flan Style Custard
|
34.0 | 368 | 89.5 | 84.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.