What are Puddings & Custards food comparisons?

Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate vs Chocolate Chip Mousse, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My T Fine, S... Food 1 Food 1 • THE JEL SERT COMPANY My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate	21.7	333	80.0	—	6.7	—	6.7
Chocolate Ch... Food 2 Food 2 • RON'S HOME STYLE FOODS, INC. Chocolate Chip Mousse, Chocolate Chip	42.7	327	41.8	32.7	1.8	18.2	1.8

Vanilla Instant Greek Yogurt Pudding Mix, Vanilla vs Pumpkin Spice Instant Pudding & Pie Filling, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Inst... Food 1 Food 1 • THE JEL SERT COMPANY Vanilla Instant Greek Yogurt Pudding Mix, Vanilla	43.6	375	91.7	75.0	—	—	4.2
Pumpkin Spic... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Pumpkin Spice Instant Pudding & Pie Filling, Pumpkin Spice	46.0	375	95.8	75.0	—	—	—

Food Lion, Pudding & Pie Filling, Chocolate, Chocolate vs Chocolate Chip Mousse, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, P... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Pudding & Pie Filling, Chocolate, Chocolate	54.0	379	93.1	72.4	—	—	—
Chocolate Ch... Food 2 Food 2 • RON'S HOME STYLE FOODS, INC. Chocolate Chip Mousse, Chocolate Chip	42.7	327	41.8	32.7	1.8	18.2	1.8

Snack Pack, Pudding Cups, Mint Cocoa, Snack Pack, Pudding Cups, Mint Cocoa vs Tapioca Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack, ... Food 1 Food 1 • CONAGRA BRANDS, INC. Snack Pack, Pudding Cups, Mint Cocoa, Snack Pack, Pudding Cups, Mint Cocoa	35.7	120	21.7	14.1	2.2	2.7	1.1
Tapioca Pudding Food 2 Food 2 • WISCONSIN CHEESE GROUP INC. Tapioca Pudding	29.8	94	17.7	14.1	—	1.8	2.4

Rice Pudding vs Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding Food 1 Food 1 • EAR DROPS MUSIC Rice Pudding	49.9	47	7.4	6.8	—	1.4	1.5
Strawberry C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake	46.0	400	92.0	76.0	—	—	—

Coffee Flan vs Vanilla Instant Pudding And Pie Filling, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Flan Food 1 Food 1 • REINA MEALS LLC Coffee Flan	47.1	180	24.0	21.0	—	7.0	4.0
Vanilla Inst... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Instant Pudding And Pie Filling, Vanilla	48.0	385	92.3	73.1	—	—	—

Chocolate Instant Pudding & Pie Filling, Chocolate vs Almetta, Almond Milk Mousse, Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate In... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Instant Pudding & Pie Filling, Chocolate	52.0	357	92.9	71.4	—	—	—
Almetta, Alm... Food 2 Food 2 • GREATLAND LASER, LLC Almetta, Almond Milk Mousse, Lemon, Lemon	33.1	218	22.5	15.0	1.2	13.8	3.8

French Desserts, Chocolate vs Vanilla Dairy Free Pudding, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Desse... Food 1 Food 1 • STONYFIELD FARM INC French Desserts, Chocolate	37.3	170	20.0	19.0	1.0	8.0	3.0
Vanilla Dair... Food 2 Food 2 • WAYFARE INC. Vanilla Dairy Free Pudding, Vanilla	37.6	106	19.5	12.4	2.7	2.7	1.8

Cheese Flan vs Tapioca Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Flan Food 1 Food 1 • REINA MEALS LLC Cheese Flan	35.4	140	18.0	17.0	—	6.0	4.0
Tapioca Pudding Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Tapioca Pudding	37.7	120	21.7	14.1	1.1	2.7	1.1

Almondmilk Chocolate Pudding vs Pudding, Banana, Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk C... Food 1 Food 1 • LAKEVIEW FARMS, LLC Almondmilk Chocolate Pudding	59.7	100	23.9	18.5	0.8	1.2	0.8
Pudding, Ban... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Pudding, Banana, Chocolate Peanut Butter	51.7	125	23.2	18.8	—	1.8	1.8

Chocolate Pudding vs Chocolate Flavored Oatmilk Pudding, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Chocolate Pudding	27.8	94	17.7	15.3	1.2	—	3.5
Chocolate Fl... Food 2 Food 2 • NOOPS, INC. Chocolate Flavored Oatmilk Pudding, Chocolate	31.5	119	17.0	7.4	5.2	4.4	3.7

Brioche Bread Pudding, Salted Caramel Sauce vs Vanilla Shake Instant Pudding, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Brea... Food 1 Food 1 • CULINEVO KITCHEN, INC. Brioche Bread Pudding, Salted Caramel Sauce	60.1	254	27.2	16.7	—	14.0	4.4
Vanilla Shak... Food 2 Food 2 • THE JEL SERT COMPANY Vanilla Shake Instant Pudding, Vanilla	38.0	381	90.5	76.2	—	—	—

Rice Pudding vs Fudge Brownie Pudding Snacks, Fudge Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding Food 1 Food 1 • EAR DROPS MUSIC Rice Pudding	49.9	47	7.4	6.8	—	1.4	1.5
Fudge Browni... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Fudge Brownie Pudding Snacks, Fudge Brownie	45.8	109	21.8	16.4	0.9	1.4	1.8

Chocolate Licorice Twists, Chocolate vs Pudd'n Pouches Vanilla Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Li... Food 1 Food 1 • BLOOM PACKAGING CORP. Chocolate Licorice Twists, Chocolate	63.4	349	76.7	41.9	2.3	3.5	2.3
Pudd'n Pouch... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Pudd'n Pouches Vanilla Pudding	25.6	106	15.3	11.8	—	2.9	4.7

Chocolate Peanut Butter Instant Pudding, Chocolate Peanut Butter vs Instant Soybean Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • HORMEL FOODS CORPORATION Chocolate Peanut Butter Instant Pudding, Chocolate Peanut Butter	48.3	389	69.4	55.6	—	8.3	11.1
Instant Soyb... Food 2 Food 2 • MOUNT ELEPHANT Instant Soybean Pudding	43.4	384	70.0	9.4	0.1	6.0	10.0

Original Recipe Gluten Free Tapioca Pudding, Original Recipe vs Instant Pudding & Pie Filling, Strawberry Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • LAND O'LAKES, INC. Original Recipe Gluten Free Tapioca Pudding, Original Recipe	43.7	106	19.5	14.2	—	1.8	2.7
Instant Pudd... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, Strawberry Creme	46.0	360	92.0	76.0	—	—	—

Tapioca Pudding With Real Nonfat Milk vs Laganini Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tapioca Pudd... Food 1 Food 1 • WINN-DIXIE STORES, INC. Tapioca Pudding With Real Nonfat Milk	37.7	120	21.7	14.1	1.1	2.7	1.1
Laganini Pud... Food 2 Food 2 • PREHRAMBENA INDUSTRIJA ""VISPAK"" DD VISOKO Laganini Pudding	71.7	380	90.0	—	—	2.5	—

Pudding Cups, Strawberry, Banana vs Vanilla Bean Creme Dessert, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Cups... Food 1 Food 1 • TOPS MARKETS, LLC Pudding Cups, Strawberry, Banana	45.8	111	23.2	18.2	—	1.5	1.0
Vanilla Bean... Food 2 Food 2 • YOPLAIT USA Vanilla Bean Creme Dessert, Vanilla Bean	33.0	222	17.2	15.2	—	15.2	3.0

Vanilla Bean Creamy French Dessert, Vanilla Bean vs Kosto, Pudding & Pie Filling, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • PETIT POT Vanilla Bean Creamy French Dessert, Vanilla Bean	29.3	190	15.0	13.0	—	12.0	3.0
Kosto, Puddi... Food 2 Food 2 • MOTLOW FOODS INC. Kosto, Pudding & Pie Filling, Chocolate, Chocolate	45.4	357	85.7	60.7	3.6	3.6	3.6

Arroz Con Leche Traditional Rice Pudding Snack Cups, Arroz Con Leche vs Spanish Flan Style Custard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arroz Con Le... Food 1 Food 1 • LAND O'LAKES, INC. Arroz Con Leche Traditional Rice Pudding Snack Cups, Arroz Con Leche	43.6	106	19.5	13.3	—	1.8	3.5
Spanish Flan... Food 2 Food 2 • GOYA FOODS, INC. Spanish Flan Style Custard	34.0	368	89.5	84.2	—	—	—

Puddings & Custards Comparisons For Diabetics