Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Marg...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Premium Margarita Mix
|
56.0 | 93 | 23.7 | 23.7 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Pomegranate Martini Mixer, Pomegranate Martini
|
20.0 | 67 | 16.7 | 15.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moscow Mule ...
Food 1
Food 1
• SWIG + SWALLOW, LLC
Moscow Mule Cocktail Mixer, Moscow Mule
|
40.0 | 136 | 33.9 | 30.5 | — | — | — |
|
Classic Cosm...
Food 2
Food 2
• THIRSTY VENTURES, INC.
Classic Cosmopolitan Non Alcoholic Cocktail Mixer, Classic Cosmopolitan
|
70.0 | 119 | 29.7 | 28.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Hot ...
Food 1
Food 1
Coconut Hot Cocoa Mix
|
34.9 | 444 | 74.1 | 44.4 | 7.4 | 14.8 | 3.7 |
|
Ginger Water...
Food 2
Food 2
• BOYLAN BOTTLING COMPANY INC.
Ginger Water, Ginger
|
56.0 | 41 | 9.5 | 9.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arbor Mist, ...
Food 1
Food 1
• CONSTELLATION BRANDS, INC.
Arbor Mist, Daiquiri Cocktails, Strawberry
|
100.0 | 93 | 17.7 | 14.7 | — | — | 0.3 |
|
Pina Colada ...
Food 2
Food 2
• LA PREFERIDA INC
Pina Colada Blend Of Pineapple Juice And Cream Of Coconut Mix, Pina Colada
|
99.1 | 161 | 28.3 | 26.6 | — | 5.1 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Spicy ...
Food 1
Food 1
• MCILHENNY COMPANY
Extra Spicy Tomato Cocktail Bloody Mary Mix, Extra Spicy
|
24.1 | 25 | 5.8 | 3.3 | 0.8 | — | 0.8 |
|
Classic Marg...
Food 2
Food 2
• IRENE'S HEALTH BAKERY, INC.
Classic Margarita Mix, Classic Margarita
|
64.0 | 100 | 26.7 | 24.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
54% Cacao Sm...
Food 1
Food 1
• BRIX CHOCOLATE
54% Cacao Smooth Dark Chocolate
|
24.3 | 536 | 53.6 | 42.9 | 7.1 | 35.7 | 7.1 |
|
Margarita No...
Food 2
Food 2
• JIM BEAM BRANDS CO.
Margarita Non Alcoholic Mix
|
34.0 | 58 | 14.2 | 14.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skull Mason ...
Food 1
Food 1
• COASTAL COCKTAILS INC.
Skull Mason Jar & Cocktail Mix, Blood Orange Margarita Mix
|
52.0 | 83 | 21.7 | 21.7 | — | — | — |
|
Premium Pina...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Premium Pina Colada Mixer
|
100.0 | 208 | 46.7 | 45.8 | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peach Mango Drink Mix, Peach; Mango
|
56.0 | 379 | 96.6 | 96.6 | — | — | — |
|
Vanilla With...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla With Foam Iced Latte, Vanilla
|
42.8 | 429 | 78.6 | 32.1 | — | 8.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Cockta...
Food 1
Food 1
• BADER PUBLISHING
Craft Cocktail Mixer, Spiced Old Fashioned
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
|
Moscow Mule ...
Food 2
Food 2
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Moscow Mule Premium Mixer, Moscow Mule
|
55.7 | 237 | 47.5 | 47.5 | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Ginger ...
Food 1
Food 1
• B.G. REYNOLDS' SYRUPS LLC
Wild Ginger Tropical Syrup, Wild Ginger
|
38.0 | 233 | 63.3 | 63.3 | — | — | — |
|
Bacardi Mixe...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Bacardi Mixer Margarita Can, 10 Fl Oz
|
50.0 | 150 | 41.7 | 38.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flax Seed Em...
Food 1
Food 1
• PERUVIAN IMPORT COMPANY
Flax Seed Emollient Tea Mix
|
45.2 | 375 | 95.8 | 91.7 | — | — | 8.3 |
|
Gourmet Drin...
Food 2
Food 2
• JAVA FROST LLC
Gourmet Drink Mix, Eggnog Creme
|
57.6 | 465 | 69.8 | 58.1 | — | 20.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Rum B...
Food 1
Food 1
• HARVEY'S BUTTER RUM BATTER LLC
Butter Rum Batter Hot Drink Mix
|
41.1 | 429 | 75.0 | 75.0 | — | 14.3 | — |
|
Daiquiri Mar...
Food 2
Food 2
• MOTT'S LLP
Daiquiri Margarita Mix, Strawberry
|
92.0 | 150 | 38.3 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita No...
Food 1
Food 1
• OLD ORCHARD BRANDS LLC.
Margarita Non Alcoholic Drink Mix From Concentrate, Margarita
|
50.0 | 150 | 41.7 | 38.3 | — | — | — |
|
Brian Van Fl...
Food 2
Food 2
• AMERICAN JUICE COMPANY
Brian Van Flandern's Smokin' Margarita Premium Cocktail Mixer, Smokin' Margarita
|
34.0 | 100 | 40.0 | 25.0 | 2.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Margari...
Food 1
Food 1
• MAUD BORUP, INC.
Lime Margarita Drink Mix, Lime Margarita
|
96.0 | 121 | 29.1 | 27.9 | — | — | — |
|
Painkiller Mix
Food 2
Food 2
• SOUTHERN WINE & SPIRITS OF AMERICA, INC.
Painkiller Mix
|
54.0 | 133 | 30.0 | 27.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Cockta...
Food 1
Food 1
• BADER PUBLISHING
Craft Cocktail Mixer, Spiced Old Fashioned
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
|
Margarita Ci...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Margarita Citrus Non Alcoholic Mix, Margarita
|
72.0 | 68 | 16.2 | 16.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Daiquiri Coc...
Food 1
Food 1
• TRUE FABRICATIONS
Daiquiri Cocktail Mix, Strawberry
|
48.0 | 62 | 15.0 | 13.8 | — | — | — |
|
Margarita
Food 2
Food 2
• HARVEST HILL BEVERAGE COMPANY
Margarita
|
36.0 | 92 | 15.0 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Strawberries & Crme White Chocolate Cocoa Mix, Strawberry; Crme; White Chocolate
|
52.5 | 457 | 77.1 | 62.9 | — | 14.3 | 2.9 |
|
Painkiller Mix
Food 2
Food 2
• SOUTHERN WINE & SPIRITS OF AMERICA, INC.
Painkiller Mix
|
54.0 | 133 | 30.0 | 27.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharkleberry...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sharkleberry Fin Drink Mix
|
58.0 | 379 | 100.0 | 96.6 | — | — | — |
|
Sangria
Food 2
Food 2
• YOGURT TECHNOLOGIES, INC.
Sangria
|
100.0 | 400 | 100.0 | 94.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit +...
Food 1
Food 1
• OWEN'S TABLE MIXERS, LLC
Grapefruit + Lime Craft Mixers, Grapefruit + Lime
|
48.0 | 38 | 10.0 | 10.0 | — | — | — |
|
Skinny On Th...
Food 2
Food 2
• BOLD ROCK PARTNERS LP
Skinny On The Rocks Margarita
|
30.0 | 44 | 8.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mr & Mrs T T...
Food 1
Food 1
• MOTT'S LLP
Mr & Mrs T Tom Collins Mix, 33.8 Fl Oz
|
62.0 | 124 | 29.5 | 29.5 | — | — | — |
|
Orange Natur...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Orange Naturally Flavored Powdered Soft Drink Mix, Orange
|
74.0 | 368 | 97.4 | 89.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.