Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Sparkl...
Food 1
Food 1
• THIRSTY VENTURES, INC.
Tonic Sparkling Non Alcoholic Cocktail Mixer, Tonic
|
24.0 | 35 | 9.2 | 9.2 | — | — | — |
|
Hibiscus Coc...
Food 2
Food 2
• MCCLURE'S PICKLES
Hibiscus Cocktail Mixer
|
48.0 | 75 | 20.0 | 17.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Peanut Butter & Chocolate Cocoa Mix, Peanut Butter; Chocolate
|
46.5 | 400 | 71.4 | 65.7 | 2.9 | 8.6 | 8.6 |
|
Margarita
Food 2
Food 2
• COCKTAIL CRATE LLC
Margarita
|
50.0 | 83 | 20.8 | 20.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Handcrafted Watermelon Daiquiri & Margarita Cocktail Mixer
|
86.0 | 150 | 35.8 | 35.8 | — | — | — |
|
Premium Simp...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Premium Simple Syrup
|
30.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hatch Chile ...
Food 1
Food 1
• FOUR BLUE PALMS LLC
Hatch Chile Margarita, Hatch Chile
|
34.0 | 117 | 28.3 | 28.3 | — | — | — |
|
Cherry Limea...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cherry Limeade Drink Mix, Cherry; Limeade
|
52.0 | 370 | 96.3 | 92.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Mi...
Food 1
Food 1
• ZING ZANG, LLC
Margarita Mix, Margarita
|
48.0 | 80 | 21.2 | 20.4 | — | — | — |
|
Naturally De...
Food 2
Food 2
• 4C FOODS CORP.
Naturally Decaffeinated Lemon Flavor Iced Tea Mix, Lemon
|
36.0 | 389 | 100.0 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Fr...
Food 1
Food 1
• HOGAN'S GOLD LABEL, INC.
Margarita Freeze Dried Cocktail Mix, Margarita
|
28.0 | 83 | 23.3 | 21.7 | — | — | — |
|
Grenadine Sy...
Food 2
Food 2
• HARVEST HILL BEVERAGE COMPANY
Grenadine Syrup Cocktails
|
44.0 | 300 | 73.3 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Rasp...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Infused Raspberry Syrup, Raspberry
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
|
Pineapple Ma...
Food 2
Food 2
• MOTT'S LLP
Pineapple Margarita Mix, Pineapple
|
40.0 | 67 | 16.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mojito Gourm...
Food 1
Food 1
• SPOOKY BEVERAGES, LLC
Mojito Gourmet Cocktail Mix, Mojito
|
42.0 | 67 | 17.5 | 15.8 | — | — | — |
|
Moscow Mule ...
Food 2
Food 2
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Moscow Mule Premium Mixer, Moscow Mule
|
55.7 | 237 | 47.5 | 47.5 | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mr & Mrs T T...
Food 1
Food 1
• MOTT'S LLP
Mr & Mrs T Tom Collins Mix, 33.8 Fl Oz
|
62.0 | 124 | 29.5 | 29.5 | — | — | — |
|
Skinny Marga...
Food 2
Food 2
• THIRSTY VENTURES, INC.
Skinny Margarita Non Alcoholic Cocktail Mixer, Skinny Margarita
|
28.0 | 42 | 11.9 | 10.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• DPS HOLDINGS INC.
Sweet & Sour Drink Mix, Sweet & Sour
|
36.0 | 78 | 20.0 | 20.0 | — | — | — |
|
Sweet & Sour...
Food 2
Food 2
• HOGAN'S GOLD LABEL, INC.
Sweet & Sour Freeze Dried Cocktail Mix, Sweet & Sour
|
28.0 | 83 | 23.3 | 21.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharkleberry...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sharkleberry Fin Drink Mix
|
58.0 | 379 | 100.0 | 96.6 | — | — | — |
|
Non Alcoholi...
Food 2
Food 2
• TARGET STORES
Non Alcoholic Ginger Beer
|
92.0 | 50 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Fr...
Food 1
Food 1
• HOGAN'S GOLD LABEL, INC.
Margarita Freeze Dried Cocktail Mix, Margarita
|
28.0 | 83 | 23.3 | 21.7 | — | — | — |
|
Jester's, Fr...
Food 2
Food 2
• JESTER BEVERAGES, INC.
Jester's, Frozen Beverage Mix, Banana Creme, Banana Creme
|
72.0 | 296 | 76.1 | 71.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Handcrafted Premium Fruit Frose Mixer
|
94.0 | 158 | 39.2 | 37.5 | — | — | — |
|
Original Mar...
Food 2
Food 2
• COASTAL COCKTAILS INC.
Original Margarita Mix With Drink Dispenser
|
26.0 | 83 | 21.7 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Mixer,...
Food 1
Food 1
• COCKTAIL CRATE LLC
Craft Mixer, Sriracha Margarita
|
24.0 | 76 | 20.3 | 15.3 | — | — | — |
|
Grenadine Syrup
Food 2
Food 2
• DPS HOLDINGS INC.
Grenadine Syrup
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pina Colada ...
Food 1
Food 1
• COASTAL PROMOTIONS, INC.
Pina Colada Juice, Pina Colada
|
34.0 | 233 | 56.7 | 53.3 | — | — | — |
|
Mild Mannere...
Food 2
Food 2
• AGRIMISSOURI
Mild Mannered Bloody Mary Mix, Mild Mannered
|
20.0 | 56 | 12.2 | 8.9 | 1.1 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Frui...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Premium Fruit Juice Blend, White Sangria
|
42.0 | 150 | 35.0 | 31.7 | — | — | — |
|
Watermelon M...
Food 2
Food 2
• COASTAL COCKTAILS INC.
Watermelon Margarita, Watermelon
|
52.0 | 83 | 21.7 | 21.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Lemon &...
Food 1
Food 1
• ZING ZANG, LLC
Real Lemon & Lime All Natural Sweet & Sour Mix, Lemon & Lime
|
48.0 | 76 | 20.3 | 19.5 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• ARCOBASSO FOODS, INC.
Old Fashioned Cocktail Mix, Old Fashioned
|
70.0 | 117 | 29.2 | 28.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Swe...
Food 1
Food 1
• LIPTON
Southern Sweet Iced Tea Mix
|
50.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Pina Colada
Food 2
Food 2
• FRANKFORD CANDY, LLC
Pina Colada
|
72.9 | 422 | 84.4 | 82.2 | 2.2 | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Cockta...
Food 1
Food 1
• BADER PUBLISHING
Craft Cocktail Mixer, Margarita
|
28.0 | 375 | 87.5 | 81.3 | — | — | — |
|
Daiquiri Mar...
Food 2
Food 2
• MOTT'S LLP
Daiquiri Margarita Mix, Strawberry
|
92.0 | 150 | 38.3 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Authenti...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
The Authentic Sweet & Sour Mix
|
64.0 | 108 | 26.7 | 25.0 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• MINGLE MOCKTAIL BEVERAGE COMPANY, LLC
Blood Orange Elderflower Non Alcoholic Sparkling Mocktails Or Mixer, Blood Orange Elderflower
|
20.0 | 17 | 4.2 | 3.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.