Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Gra...
Food 1
Food 1
• TH FOODS, INC.
Sea Salt Grain Free Baked Gluten Free Crackers, Sea Salt
|
47.2 | 400 | 90.0 | 3.3 | 10.0 | 6.7 | 3.3 |
|
Cherry Almon...
Food 2
Food 2
• TKH DESIGN, INC.
Cherry Almond A Granola Snack, Cherry Almond
|
36.2 | 437 | 62.0 | 32.4 | 8.5 | 16.9 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry & ...
Food 1
Food 1
• SPARK INDUSTRIES, LLC
Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla
|
35.7 | 360 | 58.0 | 20.0 | 20.0 | 9.0 | 24.0 |
|
Gluten Free ...
Food 2
Food 2
• WEGMANS
Gluten Free Chocolate Cake Mix, Chocolate
|
59.2 | 361 | 86.1 | 50.0 | 2.8 | 1.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• PRIDE OF THE WEST, INC.
Gluten Free Batter Mix
|
31.7 | 333 | 76.2 | — | — | — | 4.8 |
|
Dark Chocola...
Food 2
Food 2
• EIGHT TO THE BAR LLC
Dark Chocolate Concerto
|
31.5 | 490 | 41.2 | 21.6 | 7.8 | 31.4 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• AMBROSETTI'S SISTER
Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl, Plant Based Bacon Breakfast
|
56.3 | 192 | 16.2 | 0.5 | 1.5 | 12.6 | 6.1 |
|
Pumpkin Muffin
Food 2
Food 2
• RED PLATE FOODS, INC.
Pumpkin Muffin
|
100.0 | 298 | 46.2 | 30.3 | 1.7 | 12.6 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• MISSION FOODS INC
Gluten Free Tortillas
|
43.1 | 265 | 49.0 | 2.0 | 4.1 | 8.2 | 4.1 |
|
Cheerios Ori...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheerios Original Gluten Free Breakfast Cereal
|
47.3 | 366 | 73.7 | 4.6 | 10.8 | 6.7 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Va...
Food 1
Food 1
• FIRST TOUCH SPORTS, INC.
Chocolate Vanilla Creme Gluten Free Super Stuffed Cookies, Chocolate Vanilla Creme
|
50.1 | 486 | 77.1 | 54.3 | 2.9 | 20.0 | 2.9 |
|
Gluten Free ...
Food 2
Food 2
• TARGET STORES
Gluten Free Flour Blend
|
41.3 | 370 | 77.8 | — | — | 1.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Teriya...
Food 1
Food 1
• HEALTHVERVE FOOD MANUFACTURING USA, INC.
Honey Teriyaki Beef Bar, Honey Teriyaki
|
20.3 | 279 | 25.6 | 25.6 | — | 7.0 | 32.6 |
|
Gluten Free ...
Food 2
Food 2
• S&F FOODS, INC.
Gluten Free Stuffed Sandwiches, Ham & Cheese
|
71.9 | 220 | 32.3 | 5.5 | 3.1 | 6.3 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ardenne Farm...
Food 1
Food 1
• DOVER FOODS INC.
Ardenne Farm, All Natural Baking Mix, Chocolate Cake, Chocolate Cake
|
49.5 | 348 | 78.8 | 45.5 | 3.0 | 3.0 | 3.0 |
|
Honey Sweete...
Food 2
Food 2
• KENOVER MARKETING CORP.
Honey Sweetened Sunny O's Gluten Free Cereal, Honey Sweetened Sunny O's
|
97.3 | 382 | 90.9 | 21.8 | 1.8 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Blis...
Food 1
Food 1
• BLISS UNLIMITED, LLC
Coconut Bliss Sandwich, Dark Chocolate
|
88.4 | 346 | 38.6 | 17.3 | 2.4 | 20.5 | 3.9 |
|
Cake, Carrot
Food 2
Food 2
• P & A
Cake, Carrot
|
100.0 | 504 | 73.5 | 57.5 | 1.8 | 22.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Udi's, Glute...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Udi's, Gluten Free White Sandwich Bread
|
70.2 | 295 | 47.4 | 5.1 | 1.3 | 7.7 | 6.4 |
|
Margherita G...
Food 2
Food 2
• AMY'S KITCHEN INC.
Margherita Gluten Free Pizza, Margherita
|
88.3 | 287 | 27.6 | 5.0 | 2.2 | 16.0 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Van's, Multi...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Van's, Multigrain Crispy Whole Grain Baked Crackers
|
36.5 | 467 | 70.0 | 10.0 | 6.7 | 16.7 | 6.7 |
|
Crispy Beer ...
Food 2
Food 2
• GORTON'S OF GLOUCESTER
Crispy Beer Battered Haddock With Classic New England Tartar Sauce, Crispy Beer Battered Haddock
|
36.8 | 163 | 16.3 | 0.8 | 0.8 | 4.9 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mellowafers,...
Food 1
Food 1
• PYRAMID PET PRODUCTS
Mellowafers, Vanilla
|
24.7 | 500 | 54.2 | 45.8 | — | 29.2 | 4.2 |
|
Gluten Free ...
Food 2
Food 2
• CAESAR'S PASTA, LLC
Gluten Free Stuffed Shells
|
84.6 | 113 | 14.8 | 2.3 | 1.0 | 3.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Note, ...
Food 1
Food 1
• WHOLE NOTE FOOD COMPANY, LLC
Whole Note, Original Pizza Crust Mix
|
42.8 | 353 | 70.6 | 2.9 | 5.9 | 2.9 | 11.8 |
|
Strawberry C...
Food 2
Food 2
• TRES LATIN FOODS, LLC
Strawberry Cheesecake
|
44.4 | 254 | 27.1 | 27.1 | — | 15.3 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• AMPLIFY SNACK BRANDS, INC.
White Chocolate Raspberry Protein Bars, White Chocolate Raspberry
|
27.7 | 400 | 44.0 | 10.0 | 14.0 | 14.0 | 28.0 |
|
Pumpkin Pie ...
Food 2
Food 2
• SKEETER SNACKS LLC
Pumpkin Pie Granola, Pumpkin Pie
|
36.8 | 433 | 70.0 | 26.7 | 6.7 | 11.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Glu...
Food 1
Food 1
• FIRST TOUCH SPORTS, INC.
Original Gluten Free Table Crackers, Original
|
46.2 | 471 | 73.5 | 2.9 | 2.9 | 17.7 | 5.9 |
|
Yellow With ...
Food 2
Food 2
• P & A
Yellow With Vanilla Buttercream Cake, Vanilla
|
100.0 | 447 | 61.2 | 48.2 | — | 21.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Kids...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count
|
40.1 | 88 | 17.9 | 12.7 | — | 0.6 | 2.9 |
|
Powdered Don...
Food 2
Food 2
• GLUTEN FREE BAKE SHOP INC
Powdered Donut Holes
|
30.4 | 500 | 57.1 | 25.0 | — | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Cake
Food 1
Food 1
• SRH FARM FOOD LLC
Almond Cake
|
87.3 | 417 | 45.4 | 35.2 | 2.8 | 24.1 | 7.4 |
|
Honey Mustar...
Food 2
Food 2
Honey Mustard Puffzels
|
100.0 | 340 | 79.0 | 31.0 | 2.0 | 2.5 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Anc...
Food 1
Food 1
• PURELY ELIZABETH
Original Ancient Grain Granola Bar
|
32.5 | 433 | 63.3 | 20.0 | 6.7 | 16.7 | 10.0 |
|
Gluten Free ...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Gluten Free Butternut Squash Ravioli Pasta
|
50.6 | 205 | 27.7 | 1.8 | 4.5 | 8.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Gluten Free Protein Bar
|
32.6 | 400 | 36.0 | 6.0 | — | 10.0 | 40.0 |
|
Nature's Pat...
Food 2
Food 2
• NATURE'S PATH FOODS INC.
Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry
|
36.3 | 467 | 70.0 | 23.3 | 6.7 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• NEW PLANET BEER COMPANY
Gluten Free Vegan Pizza
|
100.0 | 319 | 46.6 | 6.1 | 3.1 | 12.3 | 3.7 |
|
Archway, Coo...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Archway, Cookie Thins Sugar Cookie
|
44.6 | 452 | 74.2 | 41.9 | — | 16.1 | 3.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.