Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ocean's Halo...
Food 1
Food 1
• NEW FRONTIER FOODS INC.
Ocean's Halo, The Seaweed Chip
|
20.9 | 304 | 46.4 | 3.6 | 7.1 | 8.9 | 17.9 |
|
Oatmeal Bar,...
Food 2
Food 2
• FORWARD FOODS, LLC
Oatmeal Bar, Cookie Dough
|
27.9 | 395 | 47.4 | 10.5 | 7.9 | 10.5 | 26.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Note, ...
Food 1
Food 1
• WHOLE NOTE FOOD COMPANY, LLC
Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate
|
46.7 | 382 | 76.5 | 35.3 | 5.9 | 5.9 | 8.8 |
|
Gourmet Brow...
Food 2
Food 2
• XO HEALTH CO.
Gourmet Brownie Mix, Fudge Brownie
|
47.3 | 367 | 86.7 | 63.3 | 6.7 | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Gluten...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Apple Gluten Free Pie, Apple
|
86.0 | 273 | 36.4 | 19.7 | 3.0 | 12.9 | 2.3 |
|
Mia's Muffin...
Food 2
Food 2
• BRITTANY RECORDS
Mia's Muffins, Apple Cinnamon
|
56.7 | 282 | 42.3 | 21.1 | 1.4 | 11.3 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• INVENTIVE PRODUCTS LABORATORIES, INC.
Chocolate Chip Granola Minis, Chocolate Chip
|
25.2 | 417 | 62.5 | 25.0 | 8.3 | 16.7 | 4.2 |
|
Udi's, Glute...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Udi's, Gluten Free Moist & Tasty Muffins, Blueberry, Blueberry
|
68.2 | 318 | 42.4 | 27.1 | 1.2 | 11.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TARGET STORES
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk
|
32.2 | 471 | 55.9 | 41.2 | 5.9 | 23.5 | 8.8 |
|
Triple Berry...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry
|
61.2 | 423 | 69.2 | 26.9 | 7.7 | 13.5 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Jerky...
Food 1
Food 1
• SWEETWOOD CATTLE COMPANY
Turkey Jerky Slow Smoked Teriyaki, Turkey Jerky
|
20.3 | 261 | 22.5 | 20.4 | — | 4.1 | 34.7 |
|
Gluten Free ...
Food 2
Food 2
• GLUTENFREEDA FLAGSHIP, LLC
Gluten Free Granola, Raisin Almond Honey
|
30.6 | 429 | 64.3 | 21.4 | 7.1 | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple + Rais...
Food 1
Food 1
• GF & COMPANY, LLC
Maple + Raisin Gluten Free Oatmeal, Maple + Raisin
|
58.9 | 400 | 60.0 | 21.7 | 8.3 | 11.7 | 16.7 |
|
Cool Mint Ch...
Food 2
Food 2
• CASPER'S ICE CREAM, INC.
Cool Mint Chocolate Chip Sandwiches, Cool Mint Chocolate Chip
|
40.9 | 308 | 40.4 | 19.2 | — | 15.4 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa Maple...
Food 1
Food 1
• AHOLD USA, INC.
Quinoa Maple Organic Gluten Free Granola, Quinoa Maple
|
36.8 | 400 | 70.0 | 20.0 | 6.7 | 8.3 | 10.0 |
|
Protein 15 G...
Food 2
Food 2
• KENOMIS OUTDOORS INC.
Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon
|
58.4 | 381 | 57.1 | 14.3 | 7.9 | 7.1 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margherita P...
Food 1
Food 1
Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza
|
97.4 | 240 | 32.9 | 1.8 | 3.0 | 9.0 | 6.0 |
|
Square Muffi...
Food 2
Food 2
• CLASSIC COOKING INC.
Square Muffins, Chocolate Krabby
|
19.6 | 214 | 42.9 | 21.4 | 7.1 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Ori...
Food 1
Food 1
• DOUBLE PEAK, INC.
Sea Salt Original Beef Jerky, Sea Salt Original
|
29.6 | 333 | 38.1 | 35.7 | — | 6.0 | 33.3 |
|
Sprouted Qui...
Food 2
Food 2
• MORGAN WHOLESALE BUILDING MATERIAL, CO.
Sprouted Quinoa Cacao Granola, Quinoa Cacao
|
34.6 | 444 | 74.1 | 22.2 | 7.4 | 11.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Glut...
Food 1
Food 1
• P & A
Natural Gluten Free Zucchini Loaf
|
40.9 | 263 | 38.6 | 21.1 | 1.8 | 12.3 | 3.5 |
|
Gluten Free ...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Gluten Free Hoisin Sauce, Hoisin
|
41.8 | 231 | 53.9 | 46.2 | — | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Glut...
Food 1
Food 1
• TARGET STORES
Vanilla Gluten Free Nut Clusters, Vanilla
|
22.1 | 500 | 46.4 | 21.4 | 3.6 | 28.6 | 17.9 |
|
Gluten Free ...
Food 2
Food 2
• PURPLE HANDS LLC
Gluten Free Multigrain Hot Dog Rolls, Multigrain
|
41.2 | 246 | 43.9 | 7.0 | 7.0 | 8.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Gluten Free Pretzel Sticks
|
37.1 | 429 | 75.0 | 3.6 | 7.1 | 10.7 | 3.6 |
|
Cookies, Cho...
Food 2
Food 2
• ACKERMAN FOOD ENTERPRISES
Cookies, Chocolate Chip Oatmeal
|
76.1 | 367 | 71.7 | 18.3 | 6.7 | 5.0 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Recipe 13 Gl...
Food 1
Food 1
• CAESAR'S PASTA, LLC
Recipe 13 Gluten Free Cheese Manicotti, Cheese
|
98.4 | 116 | 17.0 | 1.9 | 1.0 | 3.9 | 3.9 |
|
Three Cheese...
Food 2
Food 2
• GLENCOURT INC.
Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheese Gluten Free Cauliflower Crust Pizza, Three Cheese
|
51.8 | 234 | 18.2 | 3.9 | 0.6 | 11.7 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Egg ...
Food 1
Food 1
• FEEL GOOD FOODS I LLC
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg
|
33.4 | 129 | 21.2 | 1.2 | 1.2 | 2.9 | 5.9 |
|
Gluten Free ...
Food 2
Food 2
• ERBA FOOD PRODUCTS INC
Gluten Free Salted Pretzel Sticks
|
37.1 | 429 | 75.0 | 3.6 | 7.1 | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grass Fed Wh...
Food 1
Food 1
• AMPLIFY SNACK BRANDS, INC.
Grass Fed Whey Protein Bar, Chocolate Mint
|
27.7 | 400 | 44.0 | 10.0 | 14.0 | 14.0 | 28.0 |
|
Fudge Browni...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Fudge Brownie Gluten Free Mix, Fudge Brownie
|
45.5 | 370 | 85.2 | 55.6 | — | 1.9 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boom Chocola...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Boom Chocolatta! Mocha & Caramel Non Dairy Frozen Dessert With Fudge Flakes, Gluten Free Chocolate Cookies & A Gluten Free Chocolate Cookie Core, Boom Chocolatta!
|
74.0 | 263 | 32.3 | 21.8 | 3.8 | 13.5 | 2.3 |
|
Chocolate Ha...
Food 2
Food 2
• JESSICA'S NATURAL FOODS, LLC
Chocolate Hazelnut Granola, Chocolate Hazelnut
|
28.4 | 450 | 60.0 | 23.3 | 10.0 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
Gluten Free Herb And Garlic Crackers, Herb; Garlic
|
20.9 | 500 | 66.7 | 5.6 | 5.6 | 25.0 | 5.6 |
|
Greek Yogurt...
Food 2
Food 2
• GLENN FOODS INC.
Greek Yogurt Fruit & Nut Bar, Chocolate Cherry
|
28.4 | 406 | 56.3 | 28.1 | 9.4 | 14.1 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• BRANDLESS, INC
Gluten Free Pancake & Waffle Mix
|
63.3 | 357 | 78.6 | 7.1 | 2.4 | 1.2 | 4.8 |
|
Toffee Tasti...
Food 2
Food 2
• PRESIDENT BAKING COMPANY, INC.
Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic
|
36.3 | 500 | 67.9 | 25.0 | — | 25.0 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.