Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Bee...
Food 1
Food 1
• M.C.I. FOODS, INC.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk
|
51.7 | 210 | 18.4 | 1.2 | 1.9 | 10.0 | 11.6 |
|
Beef & Bean ...
Food 2
Food 2
• M.C.I. FOODS, INC.
Beef & Bean Burrirto 72/4.0 Oz Bulk
|
63.5 | 270 | 32.0 | 1.2 | 3.0 | 12.6 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Odoms Tennes...
Food 1
Food 1
• CONAGRA BRANDS INC
Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz
|
45.3 | 370 | 28.3 | 3.3 | 2.2 | 23.9 | 9.8 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.
|
60.1 | 236 | 22.2 | 9.7 | 0.7 | 14.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, En...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
|
40.3 | 198 | 18.3 | 1.6 | 1.6 | 7.9 | 14.3 |
|
Sandwich, Ma...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
|
32.8 | 210 | 22.2 | 7.4 | 1.2 | 8.6 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Bee...
Food 1
Food 1
• M.C.I. FOODS, INC.
Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk
|
44.8 | 193 | 22.6 | 1.0 | 2.1 | 11.7 | 8.4 |
|
Sausage &Bis...
Food 2
Food 2
• CONAGRA BRANDS INC
Sausage &Biscuit. Twin Pack, 3.2 Oz
|
51.3 | 341 | 31.9 | 4.4 | 2.2 | 19.8 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Odoms Tennes...
Food 1
Food 1
• CONAGRA BRANDS INC
Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz
|
45.3 | 370 | 28.3 | 3.3 | 2.2 | 23.9 | 9.8 |
|
Sfs Big Dadd...
Food 2
Food 2
• SCHWAN'S FOOD SERVICE INC
Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct
|
55.6 | 230 | 24.6 | 3.2 | 1.6 | 8.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Two Cheese &...
Food 1
Food 1
• M.C.I. FOODS, INC.
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk
|
38.2 | 244 | 19.2 | 0.9 | 1.6 | 14.8 | 8.8 |
|
Cheese, Cook...
Food 2
Food 2
• M.C.I. FOODS, INC.
Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap
|
36.1 | 234 | 25.7 | 1.2 | 3.6 | 9.0 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Biscuits And Sausage Gravy, 65 Oz
|
72.3 | 190 | 21.2 | 2.2 | 1.1 | 9.8 | 3.8 |
|
Turkey & 2 C...
Food 2
Food 2
• TASTY BRANDS LLC
Turkey & 2 Chs Whole Grain Wedge, Iw
|
53.4 | 244 | 24.4 | 5.7 | 1.6 | 8.9 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pocket H...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich
|
74.0 | 220 | 30.7 | 2.4 | 0.8 | 7.9 | 7.1 |
|
Egg, Cheese ...
Food 2
Food 2
• M.C.I. FOODS, INC.
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw
|
39.4 | 248 | 28.4 | 1.2 | 3.9 | 9.3 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito Bean...
Food 1
Food 1
• M.C.I. FOODS, INC.
Burrito Bean, Cheddar Chs, Green Chile Bulk Cn
|
68.2 | 239 | 30.5 | 1.3 | 5.6 | 8.1 | 11.4 |
|
Bean & Chees...
Food 2
Food 2
• M.C.I. FOODS, INC.
Bean & Cheese De Chile Relleno Burritos
|
85.7 | 186 | 24.0 | 0.9 | 3.7 | 6.8 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Cr...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
|
47.7 | 233 | 21.1 | 3.8 | 2.3 | 10.5 | 13.5 |
|
Hot Pocket H...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich
|
74.0 | 220 | 30.7 | 2.4 | 0.8 | 7.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.
|
100.0 | 132 | 21.7 | 6.4 | 1.1 | 3.6 | 3.2 |
|
Cheese & Egg...
Food 2
Food 2
• M.C.I. FOODS, INC.
Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw
|
50.3 | 231 | 28.1 | 1.2 | 3.7 | 9.1 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pockets ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Big And Bold Hot Honey Bacon Egg And Cheese 2 Pk Frozen Sandwiches 12.75 Oz Box
|
100.0 | 249 | 32.6 | 4.4 | 0.6 | 9.9 | 7.7 |
|
Bean & Chees...
Food 2
Food 2
• M.C.I. FOODS, INC.
Bean & Cheese Burrito Yft 72/4.76 Z
|
63.0 | 212 | 29.7 | 1.3 | 5.6 | 5.5 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Home...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz
|
72.5 | 176 | 22.9 | 3.5 | 1.2 | 7.7 | 4.1 |
|
Tina's Beef ...
Food 2
Food 2
• CAMINO REAL FOODS INC.
Tina's Beef & Bean Green Chili 16 Pk
|
75.8 | 330 | 37.0 | 1.0 | 2.0 | 16.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Southwes...
Food 1
Food 1
• M.C.I. FOODS, INC.
The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito
|
78.2 | 200 | 30.4 | 0.9 | 2.3 | 6.2 | 4.9 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz
|
46.0 | 261 | 22.6 | 0.9 | 1.7 | 13.9 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Ma...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity
|
32.8 | 216 | 24.3 | 9.5 | 1.4 | 6.8 | 10.8 |
|
Hot Pocket F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches
|
69.9 | 242 | 30.8 | 3.3 | 0.8 | 10.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pockets ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box
|
73.4 | 260 | 30.7 | 3.2 | 0.8 | 11.8 | 7.9 |
|
Shredded Bee...
Food 2
Food 2
• M.C.I. FOODS, INC.
Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk
|
44.8 | 193 | 22.6 | 1.0 | 2.1 | 11.7 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg, Cheese ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw
|
39.4 | 248 | 28.4 | 1.2 | 3.9 | 9.3 | 12.4 |
|
Sandwich, Ma...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped
|
29.6 | 203 | 23.1 | 7.9 | 1.5 | 7.4 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Ma...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
|
32.8 | 210 | 22.2 | 7.4 | 1.2 | 8.6 | 12.4 |
|
Burrito Gril...
Food 2
Food 2
• M.C.I. FOODS, INC.
Burrito Grilled Chicken, Cheese, Rice Iw Cn
|
58.6 | 184 | 21.9 | 1.1 | 3.2 | 5.7 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Wh...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped
|
45.5 | 271 | 23.7 | 3.4 | 3.4 | 14.4 | 15.3 |
|
Odom's Tenne...
Food 2
Food 2
• CONAGRA BRANDS
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz
|
51.6 | 293 | 31.5 | 3.3 | 2.2 | 14.1 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable P...
Food 1
Food 1
• EAST SIDE ENTREES
Vegetable Pinwheel Wg
|
59.5 | 233 | 26.4 | 2.3 | 2.3 | 8.5 | 14.7 |
|
Closeout San...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Closeout Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, 2.5"
|
57.4 | 235 | 26.9 | 1.7 | 1.7 | 8.4 | 15.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.