What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk vs Beef & Bean Burrirto 72/4.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk	51.7	210	18.4	1.2	1.9	10.0	11.6
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Burrirto 72/4.0 Oz Bulk	63.5	270	32.0	1.2	3.0	12.6	7.7

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	45.3	370	28.3	3.3	2.2	23.9	9.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.	60.1	236	22.2	9.7	0.7	14.6	4.2

Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, En... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped	40.3	198	18.3	1.6	1.6	7.9	14.3
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	32.8	210	22.2	7.4	1.2	8.6	12.4

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk vs Sausage &Biscuit. Twin Pack, 3.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk	44.8	193	22.6	1.0	2.1	11.7	8.4
Sausage &Bis... Food 2 Food 2 • CONAGRA BRANDS INC Sausage &Biscuit. Twin Pack, 3.2 Oz	51.3	341	31.9	4.4	2.2	19.8	9.9

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	45.3	370	28.3	3.3	2.2	23.9	9.8
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	55.6	230	24.6	3.2	1.6	8.7	14.3

Two Cheese & Green Chile Tamale Wrapped In A Corn Husk vs Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese &... Food 1 Food 1 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk	38.2	244	19.2	0.9	1.6	14.8	8.8
Cheese, Cook... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap	36.1	234	25.7	1.2	3.6	9.0	12.6

Marie Callenders Biscuits And Sausage Gravy, 65 Oz vs Turkey & 2 Chs Whole Grain Wedge, Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	72.3	190	21.2	2.2	1.1	9.8	3.8
Turkey & 2 C... Food 2 Food 2 • TASTY BRANDS LLC Turkey & 2 Chs Whole Grain Wedge, Iw	53.4	244	24.4	5.7	1.6	8.9	17.1

Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich vs Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket H... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich	74.0	220	30.7	2.4	0.8	7.9	7.1
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	39.4	248	28.4	1.2	3.9	9.3	12.4

Burrito Bean, Cheddar Chs, Green Chile Bulk Cn vs Bean & Cheese De Chile Relleno Burritos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Bean... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Bean, Cheddar Chs, Green Chile Bulk Cn	68.2	239	30.5	1.3	5.6	8.1	11.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese De Chile Relleno Burritos	85.7	186	24.0	0.9	3.7	6.8	7.9

Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped vs Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	47.7	233	21.1	3.8	2.3	10.5	13.5
Hot Pocket H... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich	74.0	220	30.7	2.4	0.8	7.9	7.1

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz. vs Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.	100.0	132	21.7	6.4	1.1	3.6	3.2
Cheese & Egg... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw	50.3	231	28.1	1.2	3.7	9.1	9.3

Hot Pockets Big And Bold Hot Honey Bacon Egg And Cheese 2 Pk Frozen Sandwiches 12.75 Oz Box vs Bean & Cheese Burrito Yft 72/4.76 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big And Bold Hot Honey Bacon Egg And Cheese 2 Pk Frozen Sandwiches 12.75 Oz Box	100.0	249	32.6	4.4	0.6	9.9	7.7
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 72/4.76 Z	63.0	212	29.7	1.3	5.6	5.5	11.2

Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz vs Tina's Beef & Bean Green Chili 16 Pk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz	72.5	176	22.9	3.5	1.2	7.7	4.1
Tina's Beef ... Food 2 Food 2 • CAMINO REAL FOODS INC. Tina's Beef & Bean Green Chili 16 Pk	75.8	330	37.0	1.0	2.0	16.0	9.0

The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito vs Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Southwes... Food 1 Food 1 • M.C.I. FOODS, INC. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito	78.2	200	30.4	0.9	2.3	6.2	4.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz	46.0	261	22.6	0.9	1.7	13.9	11.3

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity vs Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity	32.8	216	24.3	9.5	1.4	6.8	10.8
Hot Pocket F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches	69.9	242	30.8	3.3	0.8	10.0	7.5

Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box vs Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box	73.4	260	30.7	3.2	0.8	11.8	7.9
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk	44.8	193	22.6	1.0	2.1	11.7	8.4

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	39.4	248	28.4	1.2	3.9	9.3	12.4
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped	29.6	203	23.1	7.9	1.5	7.4	10.9

Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped vs Burrito Grilled Chicken, Cheese, Rice Iw Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	32.8	210	22.2	7.4	1.2	8.6	12.4
Burrito Gril... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Grilled Chicken, Cheese, Rice Iw Cn	58.6	184	21.9	1.1	3.2	5.7	11.4

Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped vs Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped	45.5	271	23.7	3.4	3.4	14.4	15.3
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9

Vegetable Pinwheel Wg vs Closeout Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, 2.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable P... Food 1 Food 1 • EAST SIDE ENTREES Vegetable Pinwheel Wg	59.5	233	26.4	2.3	2.3	8.5	14.7
Closeout San... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, 2.5"	57.4	235	26.9	1.7	1.7	8.4	15.1

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics