What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped vs Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	28.6	244	19.5	6.1	1.2	13.4	14.6
Wrap Frozen... Food 2 Food 2 • M.C.I. FOODS, INC. Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk	48.5	248	28.7	1.2	4.0	9.3	12.4

Burrito Bf/Bean Whlgrn Bulk Fz vs Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Bf/B... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Bf/Bean Whlgrn Bulk Fz	67.0	214	28.8	0.9	5.3	6.1	11.0
Quesadilla T... Food 2 Food 2 • M.C.I. FOODS, INC. Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn	52.0	251	25.6	0.8	3.6	10.2	14.0

Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box vs Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box	71.9	250	31.7	2.5	0.8	10.0	7.5
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped	32.8	216	24.3	9.5	1.4	6.8	10.8

Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics vs Beef & Bean Green Burrito144/4 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	47.2	235	17.7	0.6	1.4	15.6	5.8
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Green Burrito144/4 Oz Bulk	64.2	271	32.3	1.4	3.0	12.6	7.7

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen vs Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Who... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen	53.5	219	30.3	1.2	5.6	6.0	11.3
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	28.6	244	19.5	6.1	1.2	13.4	14.6

Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Cn Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Net Wt 13.38 Lbs Cn vs Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Cn Sfs Big Daddy's Stf Sand Wg Pepp 48 Ct Net Wt 13.38 Lbs Cn	53.5	238	24.6	4.0	2.4	9.5	15.1
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75"	51.7	227	22.7	3.9	1.6	7.0	15.6

Chicken & Cheese Enchiladas Bulk vs Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ch... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken & Cheese Enchiladas Bulk	22.9	156	17.0	0.4	3.0	4.8	11.1
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W	32.4	269	26.9	4.3	2.8	11.3	15.6

Two Cheese & Green Chile Quesadilla vs Bean, Beef, Cheese, And Salsa Burrito Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese &... Food 1 Food 1 • M.C.I. FOODS, INC. Two Cheese & Green Chile Quesadilla	53.0	258	25.8	0.9	3.6	11.2	13.5
Bean, Beef, ... Food 2 Food 2 • M.C.I. FOODS, INC. Bean, Beef, Cheese, And Salsa Burrito Iw	68.0	216	27.2	1.1	4.7	7.2	10.6

Two Cheese & Green Chile Tamale Wrapped In A Corn Husk vs Hot Pocket Meatball Mozzarella 5 Pk Frozen Sandwiches 9 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese &... Food 1 Food 1 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk	38.2	244	19.2	0.9	1.6	14.8	8.8
Hot Pocket M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Meatball Mozzarella 5 Pk Frozen Sandwiches 9 Oz Box	73.8	236	31.5	3.2	1.6	9.5	7.1

Wg Chicken, Turkey Pepperoni & Cheese vs Bean & Cheese Burrito Yft 96/4.76 Z Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chicken, ... Food 1 Food 1 • TASTY BRANDS LLC Wg Chicken, Turkey Pepperoni & Cheese	65.1	227	24.9	3.7	—	8.1	15.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 96/4.76 Z Iw	63.0	212	29.7	1.3	5.6	5.5	11.2

Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box vs Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box	73.8	236	30.7	2.4	0.8	9.5	7.1
Cheese & Egg... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk	50.3	231	28.1	1.2	3.7	9.1	9.3

Wg Turkey Ham & Cheese Sandwich vs Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Turkey Ha... Food 1 Food 1 • TASTY BRANDS LLC Wg Turkey Ham & Cheese Sandwich	57.3	254	26.2	4.8	2.4	8.7	15.9
Quesadilla T... Food 2 Food 2 • M.C.I. FOODS, INC. Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn	52.0	251	25.6	0.8	3.6	10.2	14.0

Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw vs Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw	61.8	192	23.1	1.0	3.0	5.3	13.2
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer	40.2	295	29.5	1.3	2.6	15.4	9.0

Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw vs En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg/Chz/Baco... Food 1 Food 1 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw	40.6	249	25.5	1.1	3.5	10.7	12.4
En Fuego Bea... Food 2 Food 2 • M.C.I. FOODS, INC. En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw	71.9	205	26.2	1.4	4.6	7.0	9.6

Beef & Bean Burrito Iw 96/5.2 Oz vs Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	66.8	216	29.0	0.9	5.6	6.1	11.0
Cheese & Egg... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk	50.3	231	28.1	1.2	3.7	9.1	9.3

Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk vs Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk	37.4	188	14.7	0.4	1.2	7.6	5.6
Enchilada Ch... Food 2 Food 2 • M.C.I. FOODS, INC. Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn	23.7	156	17.3	0.5	3.0	5.2	10.0

Burrito Bean, Reduced Fat American Cheese Bulk Cn vs Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Bean... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Bean, Reduced Fat American Cheese Bulk Cn	70.4	208	31.3	1.8	5.7	4.2	11.6
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Steak And Cheddar 5 Pk Frozen Sandwiches 22.5 Oz Box	73.8	236	30.7	2.4	0.8	9.5	7.1

Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box vs Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box	71.9	250	31.7	2.5	0.8	10.0	7.5
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box	100.0	236	29.3	3.1	0.5	9.4	8.4

Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped vs Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Sl... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped	32.6	239	26.9	3.0	1.5	9.0	13.4
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	53.7	219	23.4	3.9	1.6	6.3	14.8

Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics vs Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	47.2	235	17.7	0.6	1.4	15.6	5.8
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz	72.5	176	22.9	3.5	1.2	7.7	4.1

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics