What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bertolli Italian Sausage Torta Pie, 10 Oz vs Totino's Pepperoni Frozen Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage Torta Pie, 10 Oz	100.0	251	23.7	2.8	2.1	14.5	6.4
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 50 Count	54.9	239	34.8	2.5	1.7	8.9	6.1

Digiorno Classic Thin Crust Supreme 12 In Frozen Pizza 23.3 Oz Pack vs Pizzeria Style Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Cla... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Supreme 12 In Frozen Pizza 23.3 Oz Pack	48.3	212	20.5	3.0	1.5	10.6	9.1
Pizzeria Sty... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Pizzeria Style Pizza Topped With Tomato Sauce And Mozzarella Cheese	67.4	244	24.0	2.0	1.0	11.0	13.0

Pappalos Pizza Sncks Combo vs 4 X6 Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pappalos Piz... Food 1 Food 1 • GENERAL MILLS SALES INC. Pappalos Pizza Sncks Combo	50.2	271	32.9	3.5	2.4	11.8	8.2
4 X6 Cheese ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	55.5	243	21.9	2.1	1.4	11.3	13.4

Totino's Pepperoni Frozen Pizza Rolls 50 Count vs 4 X6 100% Mozzarella, Whole Grain, 4.65 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 50 Count	54.9	239	34.8	2.5	1.7	8.9	6.1
4 X6 100% Mo... Food 2 Food 2 • CONAGRA BRANDS, INC 4 X6 100% Mozzarella, Whole Grain, 4.65 Oz, Cn	55.9	220	25.8	3.0	3.8	6.8	12.9

Digiorno Crispy Pan Three Meat Frozen Pizza 28.3 Oz Pack vs 5 Round Whole Wheat Sausage Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Cri... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Crispy Pan Three Meat Frozen Pizza 28.3 Oz Pack	59.0	291	24.6	2.2	1.5	15.7	12.7
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Sausage Pizza	53.6	233	19.7	4.5	1.9	11.4	12.7

Totino's Pepperoni Pizza Rolls 140 Count vs Totino's Pepperoni Pizza Rolls 100 Count. Pizza In A Golden Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 140 Count	56.2	255	36.0	3.0	2.0	9.0	7.0
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 100 Count. Pizza In A Golden Crust	56.3	247	35.3	2.4	1.2	9.4	7.1

Marie Callendars Chili Pot Pie, 10 Oz vs 4 X6, Pepperoni, Whole Grain, 4.56 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callendars Chili Pot Pie, 10 Oz	100.0	212	21.2	2.1	2.8	12.0	4.6
4 X6, Pepper... Food 2 Food 2 • CONAGRA BRANDS, INC 4 X6, Pepperoni, Whole Grain, 4.56 Oz, Cn	53.9	217	25.6	3.1	3.9	7.8	12.4

Tombstone Original Deluxe Pizza 21.6 Oz. Pack vs Totino's Triple Pepperoni Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Or... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Deluxe Pizza 21.6 Oz. Pack	63.6	229	22.9	2.6	1.3	10.5	10.5
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 50 Count	52.2	271	34.1	2.4	2.4	11.8	7.1

Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz. vs Totino's Frozen Supreme Party Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.	72.5	121	16.8	1.7	0.9	3.0	6.5
Totino's Fro... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Frozen Supreme Party Pizza	100.0	235	25.2	2.5	1.2	12.1	6.0

Whole Wheat Buffalo Style White Chicken Pizza vs Whole Grain Meat Combo Calzone, 4.69 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Buffalo Style White Chicken Pizza	62.3	303	26.0	1.0	2.0	13.0	20.0
Whole Grain ... Food 2 Food 2 • CONAGRA BRANDS, INC Whole Grain Meat Combo Calzone, 4.69 Oz, Cn	52.1	188	23.3	3.0	3.0	4.5	14.3

Totino's Combination Pizza Rolls 40 Ct vs 12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS Totino's Combination Pizza Rolls 40 Ct	56.5	247	35.3	2.4	1.2	9.4	5.9
12" Self Ris... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce	54.2	241	28.0	2.0	1.0	9.0	11.0

Annie's Uncured Pepperoni Pizza Poppers vs Tombstone Original Chipotle Chicken Frozen Pizza 12 In12 X17.2 Ozus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Uncu... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Uncured Pepperoni Pizza Poppers	85.0	257	31.9	2.8	1.4	11.1	8.3
Tombstone Or... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Chipotle Chicken Frozen Pizza 12 In12 X17.2 Ozus	63.8	246	27.9	3.3	0.8	9.8	9.8

16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon And Bacon vs Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon And Bacon	84.2	252	23.7	2.4	2.4	12.6	12.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz.	73.7	220	20.0	1.0	1.0	13.0	5.5

Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz. vs Marie Callenders Chicken Pot Pie, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz.	100.0	219	20.2	0.8	0.5	12.6	6.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken Pot Pie, 16 Oz	67.9	215	19.5	2.0	2.0	12.5	6.0

Marie Callender's Aged Cheddar Cheesy Chicken And Rice Bowl, Frozen Meal, 12 Oz. vs Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage 96 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Aged Cheddar Cheesy Chicken And Rice Bowl, Frozen Meal, 12 Oz.	84.4	112	13.5	2.1	0.9	3.8	5.6
Sfs Tony's 5... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage 96 Ct	40.6	225	28.8	7.5	2.5	7.5	12.5

Annie's Three Cheese Mini Pizza Bagels 18 Count vs Totino's Frozen Hamburger Party Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Thre... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Three Cheese Mini Pizza Bagels 18 Count	44.4	238	29.8	3.6	2.4	7.1	11.9
Totino's Fro... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Frozen Hamburger Party Pizza	72.8	244	25.4	2.5	1.2	12.9	6.2

Totino's Cheeseburger Pizza Rolls 50 Count. Pizza In A Golden Crust vs Totino's Bacon & Pepperoni Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheeseburger Pizza Rolls 50 Count. Pizza In A Golden Crust	54.4	235	34.1	3.5	1.2	9.4	7.1
Totino's Bac... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Bacon & Pepperoni Pizza Rolls 50 Count	52.2	259	34.1	2.4	2.4	10.6	8.2

4 X6 Whole Wheat Pepperoni Pizza Individually Boxed Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni vs Digiorno Thin And Crispy Stuffed Crust Pizza Pepperoni And Sausage Frozen Pizza 21.4 Oz Box 12 In

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Pepperoni Pizza Individually Boxed Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni	36.0	266	16.8	2.4	1.6	15.2	15.2
Digiorno Thi... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Thin And Crispy Stuffed Crust Pizza Pepperoni And Sausage Frozen Pizza 21.4 Oz Box 12 In	57.2	270	21.1	2.6	1.3	15.1	12.5

Totino's Triple Meat Pizza Rolls 100 Count vs Whole Grain Meat Combo Calzone, 4.69 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 100 Count	55.8	236	35.2	2.8	1.6	8.2	6.2
Whole Grain ... Food 2 Food 2 • CONAGRA BRANDS, INC Whole Grain Meat Combo Calzone, 4.69 Oz, Cn	52.1	188	23.3	3.0	3.0	4.5	14.3

Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20 vs Whole Wheat Self Rising Pepperoni Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20	38.1	397	37.9	3.5	3.4	24.1	6.9
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Pepperoni Pizza Case	100.0	499	50.0	5.0	5.0	25.0	21.0

Savoury Bakery Products Comparisons For Diabetics