What are Savoury Bakery Products food comparisons?

Savoury Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box vs Totino's Triple Meat Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Discontinued... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box	65.1	273	24.0	2.7	1.3	14.7	11.3
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 50 Count	55.8	236	35.2	2.8	1.6	8.2	6.2

Totino's Frozen Triple Cheese Party Pizza vs 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon And Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Triple Cheese Party Pizza	100.0	242	28.0	2.7	1.1	11.9	5.3
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon And Bacon	84.2	252	23.7	2.4	2.4	12.6	12.1

Marie Callendars Chili Pot Pie, 10 Oz vs Digiorno Classic Crust Pepperoni Frozen Pizza 12 X19.3 Oz Us

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callendars Chili Pot Pie, 10 Oz	100.0	212	21.2	2.1	2.8	12.0	4.6
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Crust Pepperoni Frozen Pizza 12 X19.3 Oz Us	61.1	270	24.8	2.9	1.5	13.9	11.7

Annie's Uncured Pepperoni Pizza Poppers 15 Count vs 5 Round Whole Wheat Beef Pattie Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Uncu... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Uncured Pepperoni Pizza Poppers 15 Count	100.0	263	33.0	2.6	1.3	10.8	9.0
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Beef Pattie Pizza	51.8	226	20.3	4.6	2.6	10.5	13.1

Whole Grain Nacho Pretzel Pocket vs Whole Grain Nacho Pretzel Pocket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Nacho Pretzel Pocket	67.4	214	22.6	1.8	1.8	9.5	11.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Nacho Pretzel Pocket	67.3	234	24.7	2.0	1.9	10.4	12.3

Totino's Combination Pizza Rolls 20 Ct vs Blake's Country Fried Chicken, Frozen Meal, 11 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 20 Ct	56.5	247	35.3	2.4	1.2	9.4	5.9
Blake's Coun... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Country Fried Chicken, Frozen Meal, 11 Oz.	66.7	122	12.2	1.6	1.3	6.1	4.8

4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	49.8	231	20.2	4.7	2.7	10.8	13.4
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Cheese Net Wt 23.34 Lbs 3 3 Pk Cn	61.2	245	23.8	6.1	2.0	10.9	14.3

Sfs Tony's 4 X6 Smrt Wg Chs 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn vs Bertolli Italian Sausage Pie, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 4... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 4 X6 Smrt Wg Chs 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn	55.8	215	25.4	6.2	3.1	8.5	12.3
Bertolli Ita... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Italian Sausage Pie, 40 Oz	100.0	251	23.7	2.8	2.1	14.5	6.4

Whole Wheat Pizzeria Style Beef Pattie Crumble Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Beef Pattie Crumble vs Totino's Combination Pizza Rolls 20 Mini Snack Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Beef Pattie Crumble Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Beef Pattie Crumble	68.1	310	29.0	3.0	4.0	13.0	19.0
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 20 Mini Snack Bites	64.1	245	33.3	2.9	1.0	9.8	6.9

Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box vs 16 Whole Wheat Self Rising Cheese Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box	22.9	366	31.7	2.4	2.4	24.4	4.9
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 16 Whole Wheat Self Rising Cheese Pizza Case	100.0	398	54.0	7.0	6.0	13.0	17.0

Totino's Combination Pizza Rolls 120 Ct vs Totino's Combination Frozen Pizza Rolls 130 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 120 Ct	56.5	247	35.3	2.4	1.2	9.4	5.9
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Frozen Pizza Rolls 130 Count	54.8	234	34.8	2.5	1.7	8.4	6.3

Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8" vs Totino's Triple Cheese Pizza Rolls 160 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8"	55.5	221	22.1	2.1	2.1	9.0	13.8
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 160 Count	57.5	234	36.5	2.7	1.9	8.0	5.2

Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn vs Whole Wheat Pizzeria Style Supreme Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn	53.9	213	22.8	2.9	2.2	7.4	13.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Supreme Pizza	79.0	367	29.0	3.0	3.0	19.0	20.0

Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct vs Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 5... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct	40.6	225	28.8	7.5	2.5	7.5	12.5
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni	70.2	296	29.0	3.0	3.0	12.0	18.0

Original Natchitoches Meat Pie Bulk 48 Ct vs Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Nat... Food 1 Food 1 • NATCHITOCHES MEAT PIE CO INC Original Natchitoches Meat Pie Bulk 48 Ct	48.1	264	24.5	0.9	0.9	13.2	10.4
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn	61.5	224	22.4	6.4	1.9	9.6	12.2

Sfs Tony's Breakfast Wg Sausage Net Wt 26.48 Lbs 8 16 Pk Cn vs California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's B... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Sausage Net Wt 26.48 Lbs 8 16 Pk Cn	44.7	213	27.7	6.4	3.2	7.4	9.6
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust	61.8	209	23.7	6.5	0.7	7.9	11.5

Totino's Triple Meat Pizza Rolls 15 Count vs Wg Fruity Pancake Bowl, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 15 Count	100.0	236	35.2	2.8	1.6	8.2	6.2
Wg Fruity Pa... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Fruity Pancake Bowl, Blueberry	78.6	222	38.9	16.7	1.9	4.6	4.6

5" Round Cheese/ Cheese Substitute Pizza vs Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Round Che... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5" Round Cheese/ Cheese Substitute Pizza	100.0	313	42.0	5.0	2.0	10.0	14.0
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn	63.5	217	26.1	6.5	2.2	7.2	13.0

Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5" vs Wg Blazin' Buffalo Calzone, Meatless, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"	69.3	216	24.0	1.8	2.4	7.8	12.6
Wg Blazin' B... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Blazin' Buffalo Calzone, Meatless, Bulk	73.2	239	26.5	1.3	1.9	10.3	11.6

Sfs Tony's Deep Dish Cheese Low Sodium Net Wt 18.86 Lbs Cn vs Totino's Spicy Cheese Pizza Rolls 50 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Cheese Low Sodium Net Wt 18.86 Lbs Cn	65.7	211	26.1	7.0	2.1	7.0	12.7
Totino's Spi... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Spicy Cheese Pizza Rolls 50 Count	58.6	235	36.5	3.5	1.2	8.2	5.9

Savoury Bakery Products Comparisons For Diabetics