Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultimate Veg...
Food 1
Food 1
• GRAND-HOLLIS, LLC
Ultimate Vegetable Seasoning
|
3.8 | 300 | 60.0 | — | 20.0 | — | 20.0 |
|
Crunchy Bake...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Crunchy Bake Fish Seasoned Coating Mix
|
21.2 | 333 | 66.7 | — | 5.6 | 8.3 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kimchi Furik...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Kimchi Furikake, Rice Seasoning
|
7.2 | 417 | 66.7 | 16.7 | — | 68.0 | — |
|
Signature It...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Signature Italian With Garlic, Onion & Herbs Marinade, Signature Italian
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach, Pear ...
Food 1
Food 1
• STRAPWORKS LLC
Peach, Pear And Berry Fruit & Veggies On The Go
|
26.0 | 67 | 16.7 | 11.1 | 2.2 | — | 1.1 |
|
Garlic & Her...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Garlic & Herb Marinade, Garlic & Herb
|
4.0 | 62 | 12.5 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Teriy...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Sesame Teriyaki Speedy Sides Seasoning Mix Kit, Sesame Teriyaki
|
8.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Original Fondue
Food 2
Food 2
Original Fondue
|
3.8 | 228 | 3.5 | — | — | 15.8 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sloppy Joe Mix
Food 1
Food 1
• CONCORD FOODS LLC
Sloppy Joe Mix
|
14.0 | 300 | 70.0 | 40.0 | — | — | — |
|
Furikake Jap...
Food 2
Food 2
• BAYCLIFF COMPANY, INC.
Furikake Japanese Seasoning
|
0.0 | 500 | 25.0 | 25.0 | 25.0 | 25.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Adobo Seasoning
Food 1
Food 1
• BIG Y FOODS, INC.
Adobo Seasoning
|
2.5 | 68 | 15.0 | — | 1.0 | 1.0 | 60.0 |
|
Fish Fry Sea...
Food 2
Food 2
• TARGIL
Fish Fry Seasoning, Fish Fry
|
17.9 | 333 | 66.7 | — | 6.7 | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Santa Fe Chi...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Santa Fe Chili Marinade With Lime And Garlic, Santa Fe Chili
|
4.0 | 100 | 13.3 | 6.7 | — | 3.3 | — |
|
Wasabi Ranch...
Food 2
Food 2
• NEW FRONTIER FOODS INC.
Wasabi Ranch Style Soy Free Dressing & Marinade, Wasabi Ranch Style
|
1.8 | 500 | 3.3 | 3.3 | — | 53.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chili ...
Food 1
Food 1
• BRADY ENTERPRISES INC
Spicy Chili Lime Wing Seasoning
|
10.0 | 312 | 62.5 | 25.0 | — | — | — |
|
Black Pepper...
Food 2
Food 2
• ALLEGRO FINE FOODS, INC.
Black Pepper Marinade, Black Pepper
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Pepper...
Food 1
Food 1
• ALLEGRO FINE FOODS, INC.
Black Pepper Marinade, Black Pepper
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Chicken & Du...
Food 2
Food 2
• PIONEER FLOUR MILLS
Chicken & Dumplings Meal Sauce & Seasoning Mix, Chicken
|
5.7 | 429 | 42.9 | 14.3 | — | 28.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stubb's, Inj...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Stubb's, Injectable All Natural Marinades, Chipotle Butter, Chipotle Butter
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Bitter Orange
Food 2
Food 2
• CONCHITA FOODS, INC.
Bitter Orange
|
6.0 | 50 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caribbean Ci...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Caribbean Citrus Seafood Marinade Mix, Caribbean Citrus
|
2.0 | 333 | 33.3 | 33.3 | — | — | — |
|
Marinade And...
Food 2
Food 2
• AHOLD USA, INC.
Marinade And Basting Sauce, Tequila Lime
|
5.4 | 156 | 18.8 | 12.5 | 1.6 | 9.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mojo Citrus ...
Food 1
Food 1
• OLD HAVANA FOODS, LLC
Mojo Citrus Garlic Marinade
|
7.9 | 107 | 28.6 | 14.3 | — | — | 7.1 |
|
Turkey Broth...
Food 2
Food 2
• DEL MONTE FOODS INC.
Turkey Broth, Turkey
|
4.0 | 5 | 0.5 | 0.5 | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Spicy ...
Food 1
Food 1
• GOLD'S PURE FOODS LLC
Extra Spicy With Horseradish Cocktail Sauce
|
39.8 | 133 | 35.0 | 30.0 | 1.7 | — | 1.7 |
|
Seasoned Fis...
Food 2
Food 2
• HOMEGROWN FAMILY FOODS LLC
Seasoned Fish Fry Seafood Breading Mix, Seasoned Fish
|
42.8 | 333 | 73.3 | 3.3 | 0.8 | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Purpose ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
All Purpose Seasoning, All Purpose
|
3.8 | 200 | 40.0 | — | — | — | 20.0 |
|
Vineyard Mar...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Vineyard Marinara With Merlot Wine Sauce
|
17.9 | 56 | 8.0 | 5.6 | 0.8 | 1.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Gar...
Food 1
Food 1
• CENTRAL FOOD CORPORATION
Rosemary Garlic F 1102 Seasoning
|
1.0 | 222 | 49.0 | — | — | 5.0 | 5.0 |
|
Mediterranea...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Mediterranean Rotisserie Seasoning, Mediterranean Rotisserie
|
2.0 | 250 | 50.0 | 25.0 | 25.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Taco Seasoning Mix
|
6.0 | 333 | 50.0 | 33.3 | — | — | — |
|
Weber, Carib...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Weber, Caribbean Jerk Marinade Mix
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S&B, Golden ...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
S&B, Golden Curry, Sauce Mix, Hot, Hot
|
13.1 | 550 | 40.0 | 10.0 | 5.0 | 35.0 | 5.0 |
|
Tomato & Bas...
Food 2
Food 2
• RIVIANA FOODS INC.
Tomato & Basil Pasta Sauce, Tomato; Basil
|
12.0 | 40 | 6.4 | 4.0 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Long Range B...
Food 1
Food 1
• HAY HOLLER RECORDS INC
Long Range Bovine Blaster
|
66.7 | 133 | 33.3 | 26.7 | — | — | — |
|
Marinade, He...
Food 2
Food 2
• FOOD TOWN STORES INC.
Marinade, Herb & Garlic
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite Sea...
Food 1
Food 1
• B & K SOUTHERN MEAT SEASONINGS
Mesquite Seasoning
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Low Fat Chic...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Low Fat Chicken Broth, Chicken
|
4.0 | 6 | 0.8 | 0.4 | — | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sloppy Joe S...
Food 1
Food 1
• FRONTIER COOPERATIVE HERBS
Sloppy Joe Seasoning Mix, Sloppy Joe
|
4.0 | 300 | 60.0 | 20.0 | 20.0 | — | — |
|
Hot Spicy Qu...
Food 2
Food 2
• FRITO-LAY COMPANY
Hot Spicy Queso Flavored Dip, Queso
|
5.9 | 145 | 9.7 | — | — | 9.7 | 3.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.