Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Banana...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Cocoa Banana With Chia & Flax Breakfast Toppers, Cocoa Banana With Chia & Flax
|
21.0 | 450 | 65.0 | 30.0 | 10.0 | 17.5 | 10.0 |
|
Premium Seas...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Premium Seasoned Vegetable Base
|
1.9 | 167 | 16.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Frie...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak
|
15.7 | 346 | 69.2 | — | 7.7 | 3.9 | 7.7 |
|
Mojo Criollo...
Food 2
Food 2
• CONCHITA FOODS, INC.
Mojo Criollo Marinade
|
2.0 | 17 | 3.3 | 93.3 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Street Taco ...
Food 1
Food 1
• CONCORD FOODS LLC
Street Taco Seasoning Mix, Street Taco
|
4.0 | 303 | 60.6 | 30.3 | — | — | — |
|
Heinz Tomato...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Heinz Tomato Ketchup Value Size, 64 Oz
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & Bas...
Food 1
Food 1
• LIDESTRI FOODS, INC.
Tomato & Basil Pasta Sauce, Tomato; Basil
|
18.0 | 56 | 9.7 | 5.7 | 2.4 | 0.8 | 1.6 |
|
Kc Bbq Rub, ...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Kc Bbq Rub, Kc Bbq
|
4.0 | 286 | 57.1 | 57.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbacoa Aut...
Food 1
Food 1
• LA TORTILLA FACTORY INC
Barbacoa Authentic Sauces Smoky Chipotle And Mexican Herbs With A Hint Of Lime, Barbacoa
|
3.9 | 227 | 18.2 | — | — | 18.2 | — |
|
Mango Habane...
Food 2
Food 2
• WAL-MART STORES, INC.
Mango Habanero Wing Seasoning Mix, Mango Habanero
|
10.0 | 286 | 71.4 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parma Rosa S...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Parma Rosa Sauce Mix, Parma Rosa
|
7.7 | 375 | 50.0 | 25.0 | — | 12.5 | 12.5 |
|
Cheddar Chee...
Food 2
Food 2
• AMISH COUNTRY POPCORN INC.
Cheddar Cheese Popcorn Seasoning, Cheddar Cheese
|
3.8 | 312 | 41.7 | 41.7 | — | 10.4 | 20.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate, C...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate; Caramel; Cookie
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Sweet Bourbo...
Food 2
Food 2
• CON YEAGER CO. INC.
Sweet Bourbon Marinade, Sweet Bourbon
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Turk...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Organic Turkey Base
|
1.9 | 167 | 16.7 | 16.7 | — | 8.3 | 16.7 |
|
Hearty Plant...
Food 2
Food 2
• L AND S PACKING CO INC
Hearty Plant Based Bolognese Sauce
|
11.8 | 80 | 5.6 | 3.2 | 0.8 | 4.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Flav...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Sausage Flavored Country Gravy Mix
|
9.4 | 450 | 50.0 | 10.0 | — | 25.0 | 10.0 |
|
Chinese Frie...
Food 2
Food 2
• E & M CORPORATION
Chinese Fried Rice Seasoning Mix, Chinese Fried Rice
|
9.7 | 286 | 71.4 | 28.6 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organics Sea...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Organics Seasoning Mix, Chili
|
9.7 | 333 | 66.7 | — | 11.1 | 5.6 | 11.1 |
|
Original Chi...
Food 2
Food 2
• C.H. GUENTHER & SON LLC
Original Chili Seasoning, Original Chili
|
2.0 | 286 | 57.1 | 28.6 | 28.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Promenade Re...
Food 1
Food 1
• THE NUTMEG SPICE CO. LTD.
Promenade Red Apple Market, Lemon Pepper Seasoning
|
6.3 | 245 | 46.0 | — | 14.0 | 2.0 | 6.0 |
|
Beef Marinade
Food 2
Food 2
• FAMOUS PRODUCTS INC.
Beef Marinade
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Round ...
Food 1
Food 1
• INGEORGIA,LLC
All Round Seasoning, Bbq
|
3.0 | 371 | 42.9 | — | — | 0.3 | — |
|
Beef Marinade
Food 2
Food 2
• FAMOUS PRODUCTS INC.
Beef Marinade
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Island Woodf...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Island Woodfire Grill Marinade Mix, Island Woodfire Grill
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Southern Sty...
Food 2
Food 2
• CONCORD FOODS LLC
Southern Style Green & Kale Seasoning Mix
|
4.0 | 357 | 71.4 | 35.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Who...
Food 1
Food 1
• THE PICTSWEET COMPANY
Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning
|
11.9 | 60 | 9.5 | 4.8 | 2.4 | 1.8 | 1.2 |
|
Kitchens Of ...
Food 2
Food 2
• AXIOM APPAREL GROUP INC.
Kitchens Of India, Malai Tikka
|
3.9 | 200 | 13.3 | 6.7 | — | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bolognese Ve...
Food 1
Food 1
• BOTTICELLI FOODS CORP.
Bolognese Vegan Friendly Pasta Sauce
|
21.7 | 117 | 10.0 | 1.7 | 0.8 | 8.3 | 2.5 |
|
Sloppy Joes ...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Sloppy Joes Seasoning Mix
|
6.0 | 333 | 66.7 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Stew Se...
Food 1
Food 1
• EURO-AMERICAN BRANDS, LLC
Beef Stew Seasoning Mix, Beef Stew
|
9.8 | 318 | 54.6 | 18.2 | 9.1 | 4.6 | 9.1 |
|
Cracked Pepp...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Cracked Pepper Marinade, Cracked Pepper
|
1.9 | 200 | 6.7 | 6.7 | — | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Lua...
Food 1
Food 1
• AHOLD USA, INC.
Tropical Luau Marinade
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Fish Air Fry...
Food 2
Food 2
• ZATARAIN'S INC.
Fish Air Fryer Seasoned Coating Mix, Fish
|
23.5 | 333 | 66.7 | — | — | 5.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Traditi...
Food 1
Food 1
• ASSOCIATED MANUFACTURERS LIMITED
Mild Traditional Jamaican Jerk Seasoning, Mild Traditional
|
2.0 | 59 | 11.8 | 5.9 | 5.9 | — | — |
|
Seasoned Coa...
Food 2
Food 2
• HOMEGROWN FAMILY FOODS LLC
Seasoned Coating Mix, Spicy Cajun
|
17.7 | 333 | 75.0 | — | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Popcorn
Food 1
Food 1
• CHICAGO CUSTOM FOODS, LLC
Kettle Popcorn
|
2.0 | 417 | 83.3 | 83.3 | — | — | — |
|
Smoky Bbq Ru...
Food 2
Food 2
• 5TH & LENORA, INC.
Smoky Bbq Rub Sauce
|
3.5 | 333 | 66.7 | 33.3 | 8.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ancho Chile ...
Food 1
Food 1
• FIRE & FLAVOR GRILLING CO.
Ancho Chile Brine Mix, Swine Brine
|
2.0 | 19 | 3.7 | 3.7 | — | — | — |
|
Organic Garl...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Garlic Herb Marinade, Garlic Herb
|
1.9 | 233 | 6.7 | — | — | 20.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.