Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Her...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Garlic & Herb Sauce Mix, Garlic & Herb
|
9.7 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
Seasoning Mi...
Food 2
Food 2
• FOODTOWN, INC.
Seasoning Mix, Chili
|
6.0 | 214 | 57.1 | — | 14.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mrs. Adler's...
Food 1
Food 1
Mrs. Adler's Gefilte Fish, 24 Oz
|
8.2 | 106 | 4.3 | — | — | 3.2 | 14.9 |
|
Chili Organi...
Food 2
Food 2
• WATKINS INCORPORATED
Chili Organic Gourmet Seasoning Mix, Chili
|
5.9 | 286 | 57.1 | 14.3 | 14.3 | 7.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Cide...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Classic Cider Blend Mulling Spice Kit
|
4.0 | 300 | 80.0 | — | 40.0 | — | — |
|
Double Chedd...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Double Cheddar Cheese Sauce, Double Cheddar
|
3.9 | 148 | 3.3 | 1.6 | — | 13.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Sweet & Sour Sauce Mix, Sweet & Sour
|
26.0 | 400 | 86.7 | 66.7 | — | — | — |
|
Lemon Garlic...
Food 2
Food 2
• TOPS MARKETS, LLC
Lemon Garlic Marinade, Lemon Garlic
|
3.8 | 400 | 13.3 | 6.7 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie W...
Food 1
Food 1
• UNCLE WILEY'S, INC.
Rotisserie Wings Seasoning, Rotisserie Wings
|
7.8 | 286 | 57.1 | — | — | — | 14.3 |
|
Tandoori Chi...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Tandoori Chicken Seasoning Mix, Tandoori Chicken
|
7.8 | 286 | 57.1 | 28.6 | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Crispy...
Food 1
Food 1
• ED GREENE & COMPANY
Extra Crispy Croustillant Coating Mix, Extra Crispy
|
42.8 | 387 | 74.2 | 3.2 | 3.2 | 4.8 | 9.7 |
|
Dragonfly, L...
Food 2
Food 2
• U. S. TRADING COMPANY
Dragonfly, Lime Powder, Lime, Lime
|
69.9 | 174 | 35.0 | — | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Chops C...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Pork Chops Cooking & Seasoning Mix
|
6.0 | 300 | 60.0 | 20.0 | — | — | — |
|
100% Natural...
Food 2
Food 2
• DEL MONTE FOODS INC.
100% Natural Beef Broth
|
2.0 | 5 | 0.2 | — | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A.1., Dry Ru...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
A.1., Dry Rub Cracked Peppercorn
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
All Natural ...
Food 2
Food 2
• RIB RACK DISTRIBUTING
All Natural Marinade, Steak
|
6.0 | 94 | 18.8 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winn Dixie, ...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Winn Dixie, Chili Seasoning Mix
|
7.7 | 333 | 55.6 | 11.1 | 11.1 | 11.1 | 11.1 |
|
Burgundy Mar...
Food 2
Food 2
• PENN YAN WINE CELLARS, INC.
Burgundy Marinade
|
3.8 | 267 | 6.7 | 6.7 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Soup, ...
Food 1
Food 1
• KARLIN FOODS CORPORATION
Onion Soup, Dip & Recipe Mix, Onion
|
8.0 | 286 | 71.4 | 28.6 | 14.3 | — | — |
|
Cape Cod Sty...
Food 2
Food 2
• THE NUTMEG SPICE CO. LTD.
Cape Cod Style Seafood Seasoning
|
2.1 | 189 | 26.0 | — | 15.0 | 9.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Kalbi...
Food 1
Food 1
• HUGO SAUCES, LLC
Korean Kalbi Marinade Cooking Sauce, Korean Kalbi Marinade
|
12.0 | 179 | 42.9 | 35.7 | — | — | — |
|
Beef Stew Wi...
Food 2
Food 2
• EURO-AMERICAN BRANDS, LLC
Beef Stew With Onions, Paprika & Tomato Seasoning Mix, Beef Stew
|
9.7 | 318 | 54.6 | 9.1 | 9.1 | 9.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Sa...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Spaghetti Sauce Mix
|
10.0 | 286 | 71.4 | 28.6 | — | — | — |
|
Famous Dave'...
Food 2
Food 2
• FAMOUS PRODUCTS INC.
Famous Dave's Devil's Spit Bbq Sauce, 28 Oz
|
23.9 | 139 | 33.3 | 27.8 | — | — | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinty Moore ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Dinty Moore Beef Stew, 38 Oz
|
31.6 | 85 | 7.2 | 1.3 | 0.4 | 4.2 | 4.2 |
|
Jamaican Jer...
Food 2
Food 2
• MIKE'S SEASONINGS
Jamaican Jerk Glaze And Sauce, Jamaican Jerk
|
24.0 | 179 | 42.9 | 32.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Herb...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Italian Herb Potatoes Seasoning Mix, Italian Herb Potatoes
|
5.6 | 417 | 50.0 | 16.7 | — | 25.0 | 16.7 |
|
African Jerk...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
African Jerk Paste Marinade, Spicy
|
3.9 | 200 | 30.0 | 10.0 | 10.0 | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic La...
Food 1
Food 1
• GOYA FOODS, INC.
Authentic Latino Fajita Seasoning Mix, Chili Lime
|
4.0 | 250 | 50.0 | 16.7 | 16.7 | — | — |
|
Dipping Spic...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Dipping Spices, Garlic, Pepper & Tomato
|
2.0 | 250 | 50.0 | — | 25.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Rub...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Barbecue Rub, Barbecue
|
6.0 | 333 | 66.7 | 44.4 | — | — | — |
|
Heinz Grill ...
Food 2
Food 2
Heinz Grill Pack, 3 Count, 37.5 Oz
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meyer Lemon ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Meyer Lemon Marinade, Meyer Lemon
|
5.9 | 200 | 20.0 | 13.3 | — | 16.7 | — |
|
Montreal Ste...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Montreal Steak 30 Minute Marinade, Montreal Steak
|
4.0 | 62 | 12.5 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich & S...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Sandwich & Salad Spread, Mustard; Mayonnaise
|
3.7 | 429 | 14.3 | 14.3 | — | 42.9 | 7.1 |
|
African Jerk...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
African Jerk Paste Marinade, Spicy
|
3.9 | 200 | 30.0 | 10.0 | 10.0 | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drew's, Orga...
Food 1
Food 1
• DREW'S LLC
Drew's, Organic Goddess Dressing & Quick Marinade
|
1.9 | 367 | 6.7 | — | 3.3 | 36.7 | 3.3 |
|
Chaos Jerk S...
Food 2
Food 2
• BNRS HOLDINGS LLC
Chaos Jerk Seasoning, Chaos Jerk
|
0.9 | 17 | 1.6 | — | — | — | 1.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.