Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vodka Pasta ...
Food 1
Food 1
• FERRARA FOOD COMPANY INC.
Vodka Pasta Sauce, Vodka
|
7.9 | 96 | 3.2 | 2.4 | — | 7.2 | 1.6 |
|
Creamy Clam ...
Food 2
Food 2
• MAYACAMAS FINE FOODS, INC.
Creamy Clam Pasta Sauce Mix
|
7.7 | 294 | 58.8 | 11.8 | 11.8 | 5.9 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chinese Soya...
Food 1
Food 1
• FACHOY FOODS LTD.
Chinese Soya Sauce
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Lawry's, Buf...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Lawry's, Buffalo Seasoning Mix
|
12.0 | 312 | 75.0 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Col...
Food 1
Food 1
• CONCORD FOODS LLC
Original Coleslaw Mix
|
14.0 | 341 | 79.6 | 79.6 | — | — | — |
|
Spice Mix Fo...
Food 2
Food 2
• NATIONAL FOODS LTD.
Spice Mix For Quorma
|
2.9 | 286 | 42.9 | — | 21.4 | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Brow...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Hickory Brown Sugar Marinade, Hickory Brown Sugar
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
|
General Tso'...
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
General Tso's Chicken Seasoning Mix, General Tso's Chicken
|
10.7 | 312 | 75.0 | — | 6.2 | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Purpose ...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
All Purpose Chicken Broth, Chicken
|
4.0 | 11 | 0.5 | — | — | 0.6 | 0.5 |
|
Marinade & S...
Food 2
Food 2
• BALDUCCI'S
Marinade & Sauce
|
23.3 | 333 | 40.0 | 33.3 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jack Daniel'...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Jack Daniel's, Smoky Mesquite Liquid Marinade
|
14.0 | 158 | 36.8 | 31.6 | — | — | — |
|
Honey Mustar...
Food 2
Food 2
• PS SEASONING & SPICES INC.
Honey Mustard Bbq Jackpot Carolina Gold Seasoning, Honey Mustard Bbq
|
26.0 | 188 | 43.8 | 34.4 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French's, Te...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
French's, Teriyaki Marinade
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
|
Lupo's, Chic...
Food 2
Food 2
• SAM A. LUPO & SONS, INC.
Lupo's, Chicken Barbeque Marinade
|
3.8 | 333 | 13.3 | 6.7 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
""St. Louis ...
Food 1
Food 1
• BIG Y FOODS, INC.
""St. Louis Style"" Bbq Rib Rub, ""St. Louis Style""
|
2.0 | 300 | 100.0 | 30.0 | — | — | — |
|
Chipotle Sea...
Food 2
Food 2
• XCELL INTERNATIONAL CORP
Chipotle Seasoning
|
3.8 | 300 | 60.0 | — | 20.0 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Garlic...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry
|
14.0 | 333 | 77.8 | 55.6 | — | — | — |
|
Tandooeri He...
Food 2
Food 2
• ALTIZEN INC.
Tandooeri Heat, Char It
|
5.8 | 333 | 66.7 | 16.7 | 16.7 | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Brea...
Food 1
Food 1
• CHEF ROBERTS GOURMET FOODS LLC
Gourmet Breading Mix, Lemon Pepper Recipe
|
13.7 | 333 | 77.8 | — | — | — | 11.1 |
|
Clear Value,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Clear Value, Taco Seasoning
|
6.0 | 300 | 60.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq & Smoker...
Food 1
Food 1
• EVERSON SPICE CO., INC.
Bbq & Smoker Rub For Beef, Bbq & Smoker
|
2.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Tikka Masala...
Food 2
Food 2
• FRONTIER COOPERATIVE HERBS
Tikka Masala Simmer Sauce Indian Dishes, Tikka Masala
|
11.9 | 93 | 16.3 | 7.0 | 2.3 | 3.5 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Al Pastor Au...
Food 1
Food 1
• LA TORTILLA FACTORY INC
Al Pastor Authentic Sauces Smoky Chipotle And Citrus With A Sweet Hint Of Pineapple, Al Pastor
|
7.8 | 250 | 28.6 | 14.3 | — | 14.3 | — |
|
Herb & Garli...
Food 2
Food 2
• SUPERVALU, INC.
Herb & Garlic Marinade With Lemon Juice From Concentrate, Herb & Garlic
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Origina...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Taco Original Seasoning Mix
|
6.0 | 333 | 66.7 | — | 16.7 | — | — |
|
Chicken Brea...
Food 2
Food 2
• ANDY'S SEASONING, INC.
Chicken Breading, Mild
|
15.6 | 333 | 88.9 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wing Breadin...
Food 1
Food 1
• HOUSE-AUTRY MILLS INC.
Wing Breading Mix
|
17.7 | 321 | 64.3 | — | — | — | 7.1 |
|
Crispy Itali...
Food 2
Food 2
• ED GREENE & COMPANY
Crispy Italian Shake 'N Bake Coating Mix, Crispy Italian
|
33.0 | 370 | 66.7 | 3.7 | 3.7 | 5.6 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Chimic...
Food 1
Food 1
• SAFEWAY, INC.
Green Chimichurri Marinade, Green Chimichurri
|
2.0 | 133 | 3.3 | — | — | 11.7 | — |
|
Tangy Bbq Se...
Food 2
Food 2
• JORDAN EYEWEAR, INC.
Tangy Bbq Seasoning Sauce & Marinade Coco Aminos, Tangy Bbq
|
12.0 | 167 | 46.7 | 26.7 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Sauce
Food 1
Food 1
• JUST ADD TOMATOES LLC
Pizza Sauce
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Hol Grain, F...
Food 2
Food 2
• PARCO FOODS, INC.
Hol Grain, Fajitas Seasoning Mix
|
4.0 | 250 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Veg...
Food 1
Food 1
• WANG
Seasoned Vegetable Powder
|
7.6 | 312 | 50.0 | 12.5 | — | — | 25.0 |
|
White Clam I...
Food 2
Food 2
• RIENZI & SONS INC.
White Clam Italian Style Pasta Sauce
|
7.8 | 120 | 3.2 | 0.8 | — | 11.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mac...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Original Macaroni & Cheese Sauce Mix, Original
|
13.3 | 429 | 50.0 | 42.9 | — | 14.3 | 14.3 |
|
Fajita Seaso...
Food 2
Food 2
• GRANDMAS SPANISH PEPPER CO.
Fajita Seasoning
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Fra...
Food 1
Food 1
• JERSEY NATURALS
Marinara Fra Diavolo Tomato Sauce
|
6.0 | 36 | 4.0 | 2.4 | 1.6 | 2.0 | 0.8 |
|
Authentic Fa...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Authentic Fajita Seasoning Mix
|
6.0 | 333 | 66.7 | 22.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.