Stuffing Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Herb Seasoned Cube Stuffing
|
46.7 | 382 | 70.6 | 2.9 | — | 2.9 | 11.8 |
|
Cook Top Sea...
Food 2
Food 2
• ALEIA'S GLUTEN FREE FOODS LLC
Cook Top Seasoned Vegetable Stuffing Mix
|
39.0 | 393 | 75.0 | 10.7 | 3.6 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seafood Stuf...
Food 1
Food 1
• MENINNO BROS MUSHROOM COMPANY
Seafood Stuffing
|
57.0 | 400 | 31.0 | 3.0 | 1.0 | 29.0 | 3.0 |
|
Gourmet Stuf...
Food 2
Food 2
• ARON STREIT INC.
Gourmet Stuffing Mix
|
54.8 | 389 | 80.6 | 11.1 | 2.8 | 2.8 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Stuffing Mix For Chicken
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Herb Seasone...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Herb Seasoned Cubed Stuffing, Herb Seasoned
|
31.0 | 375 | 70.8 | 4.2 | 4.2 | 4.2 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Bread S...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Corn Bread Stuffing, Corn Bread
|
56.2 | 405 | 69.1 | — | — | 8.3 | 9.5 |
|
Bill Baron's...
Food 2
Food 2
• BARON'S SPECIALTY FOODS
Bill Baron's Savoury Secrets, Wild Rice & Shitake Mushroom Hearty Stuffing Mix
|
42.8 | 344 | 71.9 | 3.1 | 3.1 | 1.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Stuffing Mix For Pork
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Stuffing Mix...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Stuffing Mix For Chicken With Real Chicken Broth, Chicken
|
36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Corn...
Food 1
Food 1
• LOUISIANA FISH FRY LTD.
Classic Cornbread Stuffing Mix
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Traditional ...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Traditional Seasoned Stuffing, Traditional
|
48.5 | 382 | 76.5 | 2.9 | 2.9 | 4.4 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Flavor ...
Food 1
Food 1
• NASH FINCH COMPANY
Pork Flavor Stuffing Mix, Pork
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Cornbread St...
Food 2
Food 2
• ED GREENE & COMPANY
Cornbread Stuffing Mix, Cornbread
|
41.0 | 367 | 73.3 | 6.7 | 3.3 | 3.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Flavo...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Turkey Flavored Stuffing Mix
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Corn Bread S...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Corn Bread Stuffing Seasoned, Corn Bread
|
48.7 | 382 | 76.5 | 5.9 | 2.9 | 1.5 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Traditional Herb Stuffing
|
47.3 | 153 | 28.6 | 2.0 | 4.1 | 4.1 | 4.1 |
|
Herb Seasone...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices, Herb Seasoned
|
41.2 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, Stuffing Mix, With Herb Seasoning Packet
|
38.6 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 14.3 |
|
Turkey Stuff...
Food 2
Food 2
• MEIJER, INC.
Turkey Stuffing Mix, Turkey
|
36.9 | 393 | 71.4 | 10.7 | 3.6 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle St...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Homestyle Stuffing
|
37.3 | 152 | 19.1 | 1.0 | 1.0 | 6.7 | 2.9 |
|
Chicken Flav...
Food 2
Food 2
• MEIJER, INC.
Chicken Flavored Stuffing Mix, Chicken
|
36.6 | 419 | 64.5 | 9.7 | 3.2 | 8.2 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Stuffing Mix For Turkey With Real Turkey Broth
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Seasoned Stu...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Seasoned Stuffing Mix, Seasoned
|
38.6 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Stuffing Mix, Turkey
|
37.0 | 357 | 71.4 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Homestyle St...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Homestyle Stuffing, Homestyle
|
39.4 | 130 | 18.3 | 1.7 | 0.9 | 4.4 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Holi...
Food 1
Food 1
• FOOD MARKETS NORTHWEST, INC.
Classic Holiday Stuffing Mix, Classic Holiday
|
23.5 | 214 | 46.4 | — | 3.6 | 2.9 | 7.1 |
|
Stuffing Mix
Food 2
Food 2
• HANNAFORD BROS. CO.
Stuffing Mix
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Bread S...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Corn Bread Shredded Stuffing, Corn Bread
|
46.5 | 412 | 73.5 | 5.9 | 2.9 | 5.9 | 11.8 |
|
Cube Seasone...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Cube Seasoned Multi Grain Organic Stuffing, Cube Seasoned Multi Grain
|
32.4 | 429 | 64.3 | 3.6 | 3.6 | 12.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stove Top Ev...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Stove Top Everyday Stuffing Mix
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Traditional ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Traditional Sage Stuffing Mix
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chicken With Real Chicken Broth Stuffing Mix, Chicken
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Herb Seasone...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes, Herb Seasoned Stuffing
|
28.9 | 357 | 53.6 | 3.6 | — | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unseasoned S...
Food 1
Food 1
• AHOLD USA, INC.
Unseasoned Stuffing Cubes
|
27.3 | 286 | 50.0 | 3.6 | — | 3.6 | 10.7 |
|
Gourmet Whol...
Food 2
Food 2
• ARON STREIT INC.
Gourmet Whole Wheat Stuffing Mix
|
51.1 | 382 | 79.4 | 5.9 | 2.9 | — | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dutch Countr...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Dutch Country Seasoned Stuffing
|
32.9 | 417 | 75.0 | 4.2 | 4.2 | 4.2 | 12.5 |
|
Homestyle St...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Homestyle Stuffing, Homestyle
|
39.4 | 130 | 18.3 | 1.7 | 0.9 | 4.4 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Stuf...
Food 1
Food 1
• SCHWEBEL BAKING COMPANY
Toasted Stuffing Cubes
|
52.8 | 281 | 49.1 | 5.3 | 1.8 | 5.3 | 7.0 |
|
New England ...
Food 2
Food 2
• BREAD & CIRCUS INC.
New England Stuffing, Traditional
|
78.8 | 128 | 18.5 | 1.8 | 0.9 | 5.3 | 3.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffing food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.