What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pillsbury Orange Blossom Muffin Batter 6 Tubeset vs Pillsbury Ez Split Baked Whole Grain Rich Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Orange Blossom Muffin Batter 6 Tubeset	84.8	321	44.6	25.8	1.0	14.4	3.2
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Whole Grain Rich Biscuits	42.7	335	42.4	4.1	3.5	15.5	6.7

Pillsbury Best Place & Bake Cinnamon Twirl Dough vs Pillsbury Cappuccino Chocolate Chunk Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Place & Bake Cinnamon Twirl Dough	100.0	324	44.0	12.3	1.9	14.5	5.3
Pillsbury Ca... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cappuccino Chocolate Chunk Muffin Batter 6 Tubeset	95.7	369	50.6	32.7	1.2	17.0	3.4

Kellogg's Pop Tarts Frosted Blueberry 14.7 Oz vs Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 14.7 Oz	73.1	391	73.1	31.3	1.3	9.6	3.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7 Oz	73.9	185	36.7	4.7	1.0	2.2	5.6

Marie Callender's Apple Pie, Frozen Dessert, 10 Oz. vs Kellogg's Eggo Waffles Blueberry 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.	88.1	239	33.1	12.0	1.4	11.3	2.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Blueberry 12.3 Oz	56.4	257	42.4	7.8	1.2	8.1	4.7

Kellogg's Pop Tarts Blueberry 16.9 Oz vs Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 16.9 Oz	65.9	354	75.6	29.9	5.8	5.5	4.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz	56.7	378	74.1	42.4	1.9	8.1	3.1

Pillsbury Baked Curved Butter Croissant vs Pillsbury Special Recipe Brownie Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Curved Butter Croissant	57.9	351	43.9	5.7	1.5	16.5	6.7
Pillsbury Sp... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Special Recipe Brownie Cookie Dough	38.8	401	61.6	40.6	2.5	15.8	4.9

Kellogg's Eggo Waffles Homestyle 29.6 Oz vs Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 29.6 Oz	56.3	252	42.3	6.4	1.2	7.0	5.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct	61.7	241	41.1	11.7	4.4	8.2	4.8

Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz vs Kellogg's Eggo Waffles Homestyle 29.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz	76.2	391	73.2	32.5	1.1	9.4	3.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 29.6 Oz	56.3	252	42.3	6.4	1.2	7.0	5.7

Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top vs Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top	51.5	376	48.1	25.1	2.8	18.3	5.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct	56.3	252	42.3	6.4	1.2	7.0	5.7

Marie Callender's Frozen Pie Dessert, Lattice Cherry, 40 Ounce vs Traditional Cinnamon Roll Dough School Foodservice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Lattice Cherry, 40 Ounce	77.7	286	32.5	14.3	0.8	16.7	1.6
Traditional ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Traditional Cinnamon Roll Dough School Foodservice	66.8	272	50.1	11.1	1.9	5.1	7.0

Claim Jumper Blackberry Pie, 42 Oz vs Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Blackberry Pie, 42 Oz	78.1	269	37.0	16.8	3.4	11.8	2.5
Annie's Orga... Food 2 Food 2 Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count	60.5	346	63.5	28.9	3.8	8.7	5.8

Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct vs Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct	56.3	252	42.3	6.4	1.2	7.0	5.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz	60.8	230	42.7	12.7	6.6	6.3	6.1

Kellogg's Eggo Nutri Grain Waffles Wheat 24.6 Oz vs Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 24.6 Oz	46.4	238	37.6	3.5	3.6	8.5	6.0
Annie's Orga... Food 2 Food 2 Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count	62.6	346	65.4	36.5	3.8	7.7	5.8

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct vs Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct	64.9	224	42.9	13.3	4.5	5.7	4.4
Pillsbury St... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	305	48.8	17.2	1.1	10.7	4.5

Marie Callenders Cherry Cobbler, 24.9 Oz vs Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cherry Cobbler, 24.9 Oz	83.0	212	37.3	23.7	1.7	5.9	1.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct	62.1	228	41.2	11.8	4.4	6.7	4.8

Traditional Cinnamon Roll Dough School Foodservice vs Pillsbury Best Chocolate Chip Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Traditional Cinnamon Roll Dough School Foodservice	66.8	272	50.1	11.1	1.9	5.1	7.0
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip Cookie Dough	44.9	474	57.9	36.4	1.8	25.1	4.4

Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain vs Kellogg's Pop Tarts Whole Grain Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Fl... Food 1 Food 1 • ASPIRE BAKERIES Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain	56.3	322	54.3	28.2	3.5	10.2	5.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate	100.0	364	75.9	30.4	5.8	6.1	5.0

Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz vs Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz 72 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz	100.0	302	44.4	21.4	1.6	12.7	2.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz 72 Ct	100.0	354	75.7	30.2	5.8	5.5	4.2

Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64 Oz 72 Ct vs Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64 Oz 72 Ct	59.8	248	45.8	11.1	5.1	6.9	5.2
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct	86.7	244	39.2	9.9	1.0	7.8	4.9

Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz. vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.	54.0	277	68.0	55.4	—	—	—
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz	100.0	363	76.2	31.3	5.8	6.0	4.7

Sweet Bakery Products Comparisons For Diabetics