Sweet Bakery Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Orange Blossom Muffin Batter 6 Tubeset
|
84.8 | 321 | 44.6 | 25.8 | 1.0 | 14.4 | 3.2 |
|
Pillsbury Ez...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ez Split Baked Whole Grain Rich Biscuits
|
42.7 | 335 | 42.4 | 4.1 | 3.5 | 15.5 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Be...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Best Place & Bake Cinnamon Twirl Dough
|
100.0 | 324 | 44.0 | 12.3 | 1.9 | 14.5 | 5.3 |
|
Pillsbury Ca...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Cappuccino Chocolate Chunk Muffin Batter 6 Tubeset
|
95.7 | 369 | 50.6 | 32.7 | 1.2 | 17.0 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Blueberry 14.7 Oz
|
73.1 | 391 | 73.1 | 31.3 | 1.3 | 9.6 | 3.5 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7 Oz
|
73.9 | 185 | 36.7 | 4.7 | 1.0 | 2.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.
|
88.1 | 239 | 33.1 | 12.0 | 1.4 | 11.3 | 2.1 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Blueberry 12.3 Oz
|
56.4 | 257 | 42.4 | 7.8 | 1.2 | 8.1 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Blueberry 16.9 Oz
|
65.9 | 354 | 75.6 | 29.9 | 5.8 | 5.5 | 4.3 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz
|
56.7 | 378 | 74.1 | 42.4 | 1.9 | 8.1 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Baked Curved Butter Croissant
|
57.9 | 351 | 43.9 | 5.7 | 1.5 | 16.5 | 6.7 |
|
Pillsbury Sp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Special Recipe Brownie Cookie Dough
|
38.8 | 401 | 61.6 | 40.6 | 2.5 | 15.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Homestyle 29.6 Oz
|
56.3 | 252 | 42.3 | 6.4 | 1.2 | 7.0 | 5.7 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct
|
61.7 | 241 | 41.1 | 11.7 | 4.4 | 8.2 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz
|
76.2 | 391 | 73.2 | 32.5 | 1.1 | 9.4 | 3.4 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Homestyle 29.6 Oz
|
56.3 | 252 | 42.3 | 6.4 | 1.2 | 7.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Pl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top
|
51.5 | 376 | 48.1 | 25.1 | 2.8 | 18.3 | 5.1 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct
|
56.3 | 252 | 42.3 | 6.4 | 1.2 | 7.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callender's Frozen Pie Dessert, Lattice Cherry, 40 Ounce
|
77.7 | 286 | 32.5 | 14.3 | 0.8 | 16.7 | 1.6 |
|
Traditional ...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Traditional Cinnamon Roll Dough School Foodservice
|
66.8 | 272 | 50.1 | 11.1 | 1.9 | 5.1 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Claim Jumper...
Food 1
Food 1
• CONAGRA BRANDS INC
Claim Jumper Blackberry Pie, 42 Oz
|
78.1 | 269 | 37.0 | 16.8 | 3.4 | 11.8 | 2.5 |
|
Annie's Orga...
Food 2
Food 2
Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count
|
60.5 | 346 | 63.5 | 28.9 | 3.8 | 8.7 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct
|
56.3 | 252 | 42.3 | 6.4 | 1.2 | 7.0 | 5.7 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz
|
60.8 | 230 | 42.7 | 12.7 | 6.6 | 6.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Nutri Grain Waffles Wheat 24.6 Oz
|
46.4 | 238 | 37.6 | 3.5 | 3.6 | 8.5 | 6.0 |
|
Annie's Orga...
Food 2
Food 2
Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count
|
62.6 | 346 | 65.4 | 36.5 | 3.8 | 7.7 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct
|
64.9 | 224 | 42.9 | 13.3 | 4.5 | 5.7 | 4.4 |
|
Pillsbury St...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count
|
100.0 | 305 | 48.8 | 17.2 | 1.1 | 10.7 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Cherry Cobbler, 24.9 Oz
|
83.0 | 212 | 37.3 | 23.7 | 1.7 | 5.9 | 1.7 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct
|
62.1 | 228 | 41.2 | 11.8 | 4.4 | 6.7 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Traditional Cinnamon Roll Dough School Foodservice
|
66.8 | 272 | 50.1 | 11.1 | 1.9 | 5.1 | 7.0 |
|
Pillsbury Be...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Best Chocolate Chip Cookie Dough
|
44.9 | 474 | 57.9 | 36.4 | 1.8 | 25.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturally Fl...
Food 1
Food 1
• ASPIRE BAKERIES
Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain
|
56.3 | 322 | 54.3 | 28.2 | 3.5 | 10.2 | 5.8 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Chocolate
|
100.0 | 364 | 75.9 | 30.4 | 5.8 | 6.1 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Claim Jumper...
Food 1
Food 1
• CONAGRA BRANDS INC
Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz
|
100.0 | 302 | 44.4 | 21.4 | 1.6 | 12.7 | 2.4 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz 72 Ct
|
100.0 | 354 | 75.7 | 30.2 | 5.8 | 5.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64 Oz 72 Ct
|
59.8 | 248 | 45.8 | 11.1 | 5.1 | 6.9 | 5.2 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct
|
86.7 | 244 | 39.2 | 9.9 | 1.0 | 7.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mrs. Butterw...
Food 1
Food 1
• CONAGRA BRANDS, INC
Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.
|
54.0 | 277 | 68.0 | 55.4 | — | — | — |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz
|
100.0 | 363 | 76.2 | 31.3 | 5.8 | 6.0 | 4.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.