What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Claim Jumper Dutch Apple Pie, 42 Oz vs Pillsbury Cheddar Garlic Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Dutch Apple Pie, 42 Oz	85.9	286	38.7	23.5	1.7	13.5	1.7
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cheddar Garlic Biscuits	62.3	314	37.0	4.3	1.1	15.7	6.4

Pillsbury Boston Cream Pie Toaster Strudel Pastries 6 Count vs Pillsbury Grands! Honey Butter Biscuits 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bo... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Boston Cream Pie Toaster Strudel Pastries 6 Count	100.0	327	48.0	16.0	1.0	13.0	5.0
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Honey Butter Biscuits 20 Count	44.9	293	40.5	2.9	1.3	12.1	5.7

Kellogg's Eggo Pancakes Buttermilk 32.7 Oz vs Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 32.7 Oz	85.5	241	38.7	10.0	1.0	7.6	5.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz	100.0	409	67.4	28.5	1.3	14.1	4.1

Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count vs Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count	39.7	309	46.7	13.4	1.3	10.2	6.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz	100.0	364	75.9	30.4	5.8	6.1	5.0

Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count vs Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Sa... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count	65.4	325	27.2	5.9	0.8	20.4	8.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz	68.6	398	71.4	29.5	1.1	11.1	3.7

Pillsbury Ez Split Southern Style Frozen Biscuit Dough vs Pillsbury Toaster Strudel Pastries Variety Pack 24 Count, 12 Strawberry, 6 Cinnamon Roll, 6 Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Frozen Biscuit Dough	72.8	313	43.0	3.8	1.3	13.6	4.8
Pillsbury To... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Toaster Strudel Pastries Variety Pack 24 Count, 12 Strawberry, 6 Cinnamon Roll, 6 Apple	50.7	327	49.1	16.4	1.8	12.7	3.6

Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct vs Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct	47.3	236	38.0	3.2	3.4	8.2	5.6
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.	54.0	277	68.0	55.4	—	—	—

Pillsbury Best Mini Cinnamon Roll Dough vs Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Mini Cinnamon Roll Dough	30.8	310	47.2	12.2	1.8	10.8	7.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.	95.8	273	39.1	20.3	0.8	11.7	2.3

Marie Callenders Double Chocolate Cake, 5.8 Oz vs Marie Callenders Strawberry Rhubarb Crisp, 24.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Double Chocolate Cake, 5.8 Oz	86.0	341	56.1	35.4	2.4	11.0	3.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Strawberry Rhubarb Crisp, 24.4 Oz	77.5	183	35.7	24.4	1.7	3.9	0.9

Pillsbury Baked Pinched Sliced Butter Croissant vs Pillsbury Ez Split Baked Whole Grain Rich Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Pinched Sliced Butter Croissant	57.9	351	43.9	5.7	1.5	16.5	6.7
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Whole Grain Rich Biscuits	42.7	335	42.4	4.1	3.5	15.5	6.7

Pepperidge Farm Apple Turnovers, 4 Count 12.5 Oz Box vs Claim Jumper Razzleberry Pie, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Apple Turnovers, 4 Count 12.5 Oz Box	52.6	270	31.5	12.4	1.1	14.6	2.3
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Razzleberry Pie, 40 Oz	83.4	310	36.5	15.9	2.4	17.5	1.6

Pillsbury All Butter Croissant Dough vs Fiber One Key Lime Cheesecake Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Al... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury All Butter Croissant Dough	20.0	330	38.9	4.3	1.8	16.4	7.1
Fiber One Ke... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Key Lime Cheesecake Bar	34.4	395	60.5	21.1	13.2	18.4	7.9

Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count vs Kellogg's Eggo Waffles Blueberry 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ft... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count	21.4	361	33.6	4.1	1.5	21.8	7.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Blueberry 12.3 Oz	56.4	257	42.4	7.8	1.2	8.1	4.7

Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce vs Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce	100.0	451	58.4	25.7	1.8	22.1	3.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct	86.7	244	39.2	9.9	1.0	7.8	4.9

Pillsbury Plus Cinnamon Roll Dough vs Pillsbury Lemon Poppy Seed Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Plus Cinnamon Roll Dough	100.0	362	47.9	16.7	2.3	16.2	6.2
Pillsbury Le... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Lemon Poppy Seed Muffin Batter 6 Tubeset	87.2	339	46.2	26.1	1.2	15.4	4.0

Claim Jumper Turtle Pie, 28 Oz vs Marie Callenders Apple Crisp, 24.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Turtle Pie, 28 Oz	93.1	424	39.4	28.0	2.3	28.0	3.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Apple Crisp, 24.9 Oz	67.6	169	31.4	19.5	2.5	3.8	0.9

Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 38 Count vs Pillsbury Golden Buttermilk Baked Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 38 Count	47.2	315	42.6	3.9	1.3	14.1	4.7
Pillsbury Go... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Golden Buttermilk Baked Biscuits	51.4	336	42.9	3.3	1.3	15.8	6.3

Dolly Parton's Buttermilk Pancake Mix, 26 Oz. vs Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dolly Parton... Food 1 Food 1 • CONAGRA BRANDS, INC Dolly Parton's Buttermilk Pancake Mix, 26 Oz.	62.3	370	71.7	15.2	2.2	3.3	10.9
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls 4 Count	73.7	322	56.5	19.4	4.0	9.1	6.5

Pillsbury Blueberry Muffin Batter vs Claim Jumper Coconut Cream Pie, 38 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter	84.1	313	44.0	25.0	0.8	13.9	2.9
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Coconut Cream Pie, 38 Oz	68.0	286	30.3	16.8	0.8	16.8	2.5

Pillsbury Cherry Sugared Turnover Dough 60 Count vs Pillsbury Sweet Variety Pack Scone Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 60 Count	72.9	332	36.9	15.0	1.0	18.9	3.8
Pillsbury Sw... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sweet Variety Pack Scone Dough	100.0	411	53.4	26.9	1.3	19.8	4.8

Sweet Bakery Products Comparisons For Diabetics