What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count vs Pillsbury Apple Frudel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Br... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count	100.0	395	54.8	28.6	1.4	17.4	4.8
Pillsbury Ap... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Apple Frudel	68.9	281	51.8	13.6	3.5	6.7	6.5

Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz vs Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz	68.4	399	71.2	29.2	1.1	11.3	3.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar	48.1	475	65.0	35.0	2.5	22.5	2.5

Marie Callenders I Love Chocolate Cream Pie, 36 Oz vs Kellogg's Eggo Waffles Blueberry 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	85.6	289	36.7	19.5	2.3	14.1	3.9
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Blueberry 12.3 Oz	56.4	257	42.4	7.8	1.2	8.1	4.7

Pillsbury Baked Golden Buttermilk Biscuits vs Pillsbury Cinnamon Creamy Cheese Mini Bagels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Golden Buttermilk Biscuits	22.5	336	42.9	3.3	1.3	15.8	6.3
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Creamy Cheese Mini Bagels	76.9	276	49.3	15.5	2.9	6.8	6.7

Pillsbury Ez Split Southern Style Frozen Biscuit Dough vs Pillsbury Cinnamon Roll Toaster Strudel Pastries 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Frozen Biscuit Dough	50.2	313	43.0	3.8	1.3	13.6	4.8
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Roll Toaster Strudel Pastries 6 Count	100.0	304	48.6	17.5	1.2	10.7	4.5

Marie Callenders Dutch Apple Pie, 45 Oz vs Claim Jumper Key Lime Pie, 36 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Dutch Apple Pie, 45 Oz	96.0	268	40.2	22.1	1.6	11.0	1.6
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Key Lime Pie, 36 Oz	100.0	336	46.1	35.9	0.8	14.8	4.7

Pillsbury Ez Split Southern Style Biscuit Dough vs Marie Callenders Turtle Pie, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Biscuit Dough	55.3	309	41.5	4.0	1.3	12.8	5.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Turtle Pie, 28 Oz	98.9	424	41.7	26.5	2.3	27.3	3.8

Pillsbury Bacon Toaster Scrambles Pastries 8 Count vs Pillsbury Curved Sliced Baked Plain Zt Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Bacon Toaster Scrambles Pastries 8 Count	64.7	317	34.1	3.0	1.1	17.5	6.7
Pillsbury Cu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Curved Sliced Baked Plain Zt Croissant	71.9	339	45.3	6.5	1.5	14.5	6.6

Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz vs Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz	68.4	399	71.2	29.2	1.1	11.3	3.7
Pillsbury Me... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count	100.0	319	51.2	21.8	0.9	11.2	4.1

Pillsbury Fto Unbaked Butter Pinched Straight Croissant Dough 48 Count vs Claim Jumper Lattice Apple Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ft... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Butter Pinched Straight Croissant Dough 48 Count	64.7	361	33.6	4.1	1.5	21.8	7.6
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Apple Pie	86.1	262	35.4	17.7	1.5	12.3	2.3

Pillsbury Regular Pie Crusts 2 Count vs Claim Jumper Lattice Peach Pie, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Regular Pie Crusts 2 Count	17.1	444	50.0	5.6	—	25.0	5.6
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Peach Pie, 40 Oz	89.6	294	38.1	15.1	1.6	14.3	2.4

Pillsbury Apple Toaster Strudel Pastries 6 Count vs Marie Callender's Frozen Pie Dessert, Pumpkin, 36 Ounce, 36 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Toaster Strudel Pastries 6 Count	100.0	305	48.8	17.1	1.1	10.7	4.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Pumpkin, 36 Ounce, 36 Oz	100.0	281	41.4	28.9	0.8	10.9	4.7

Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz vs Pillsbury Blueberry Muffin Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz	100.0	383	74.2	31.9	1.1	8.1	4.3
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter	84.1	313	44.0	25.0	0.8	13.9	2.9

Kellogg's Pop Tarts Strawberry 14.7 Oz vs Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 14.7 Oz	71.5	399	71.9	25.8	1.4	10.5	4.4
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast	65.5	253	43.5	12.8	3.3	7.9	4.6

F1 Bkd Bars Strwbries Crm vs Kellogg's Eggo Waffles Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Strwbries Crm	25.3	360	72.0	32.0	20.0	12.0	4.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple	58.3	252	46.8	11.4	7.0	6.4	6.6

Pillsbury Batter Pro Chocolate Chip Tubeset Muffins vs Pillsbury Soft Filled Cocoa Puffs Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Batter Pro Chocolate Chip Tubeset Muffins	96.2	395	51.3	31.6	1.4	19.6	3.6
Pillsbury So... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Soft Filled Cocoa Puffs Bar	74.0	302	53.1	17.7	4.3	8.1	8.1

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 1.69 Oz vs Kellogg's Pop Tarts Cookies & Creme 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 1.69 Oz	66.0	354	75.7	30.2	5.8	5.5	4.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Cookies & Creme 14.1 Oz	66.3	382	70.1	39.1	2.2	9.7	4.5

Pillsbury Best Oatmeal Raisin Cookie Dough vs Kellogg's Pop Tarts Chocolate Chip 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Oatmeal Raisin Cookie Dough	38.0	412	60.4	34.3	2.5	17.2	4.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip 29.3 Oz	69.1	402	69.9	34.1	1.6	11.7	4.7

Claim Jumper Lattice Peach Pie, 40 Oz vs Fiber One Key Lime Cheesecake Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Lattice Peach Pie, 40 Oz	89.6	294	38.1	15.1	1.6	14.3	2.4
Fiber One Ke... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Key Lime Cheesecake Bar	34.4	395	60.5	21.1	13.2	18.4	7.9

Kellogg's Pop Tarts Strawberry 14.7 Oz vs Kellogg's Pop Tarts Blueberry 14.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 14.7 Oz	71.5	399	71.9	25.8	1.4	10.5	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 14.7 Oz	71.3	399	71.8	25.7	1.5	10.6	4.4

Sweet Bakery Products Comparisons For Diabetics