What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Gold Medal All Trumps High Gluten Pizza Dough Balls 24 Count vs Whole Grain Blueberry Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Trumps High Gluten Pizza Dough Balls 24 Count	45.8	241	44.4	2.8	1.8	3.1	8.9
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Crumble	85.6	294	45.1	21.6	2.0	10.8	4.9

Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz. vs Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz.	54.5	381	69.1	31.0	2.4	8.3	7.1
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count	39.7	309	46.7	13.4	1.3	10.2	6.3

Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz vs Whole Grain French Toast Bite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz	73.2	391	73.2	31.4	1.3	9.5	3.5
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain French Toast Bite	33.9	442	44.1	15.9	2.9	27.1	5.5

Marie Callenders Blackberry Cobbler, 32 Oz vs Fiber One Salted Caramel Cheesecake Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Blackberry Cobbler, 32 Oz	73.7	310	35.4	15.9	1.8	17.7	1.8
Fiber One Sa... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Salted Caramel Cheesecake Bar	36.5	395	63.2	23.7	13.2	15.8	7.9

Pillsbury Ez Split Baked Southern Style Sandwich Sized Biscuits vs Marie Callenders Dutch Apple Pie, 45 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Southern Style Sandwich Sized Biscuits	79.0	358	44.0	3.4	1.2	17.8	6.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Dutch Apple Pie, 45 Oz	96.0	268	40.2	22.1	1.6	11.0	1.6

Claim Jumper I Love Chocolate Cream Pie, 36 Oz vs Pillsbury Best Sugar Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper I Love Chocolate Cream Pie, 36 Oz	79.6	281	33.6	18.8	1.6	14.8	3.1
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	38.5	428	59.4	29.5	0.7	19.5	3.8

Claim Jumper Peaches And Cream Pie, 42.5 Oz vs Kellogg's Pop Tarts Strawberry 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Peaches And Cream Pie, 42.5 Oz	78.0	291	38.2	14.6	1.8	14.6	1.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 22 Oz	71.5	399	71.9	25.8	1.4	10.5	4.4

Gold Medal All Trumps High Gluten Pizza Dough Balls vs Whole Grain 51% French Toast 12/2 #

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Trumps High Gluten Pizza Dough Balls	45.8	241	44.4	2.8	1.8	3.1	8.9
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain 51% French Toast 12/2 #	66.0	254	37.6	7.4	3.4	8.7	6.5

Kellogg's Eggo Pancakes Confetti vs Pillsbury Blueberry Bash Mini Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Confetti	59.0	230	41.6	12.6	6.6	7.3	4.7
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Bash Mini Waffles	68.5	271	46.9	15.2	2.7	7.3	4.5

F1 Bkd Bars Strwbries Crm vs Marie Callender's Frozen Pie Dessert, Verry Berry, 42 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Strwbries Crm	25.3	360	72.0	32.0	20.0	12.0	4.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Verry Berry, 42 Ounce	78.1	269	37.0	16.8	3.4	11.8	2.5

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz vs Pillsbury Cherry Turnover Dough 60 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz	100.0	417	72.0	31.2	1.4	12.6	5.1
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cherry Turnover Dough 60 Count	64.1	336	32.9	8.6	1.1	20.9	4.2

Pillsbury Puff Pastry Trifold Slabs vs Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Trifold Slabs	100.0	454	30.2	0.7	1.0	34.1	5.9
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count	100.0	304	48.6	17.5	1.2	10.7	4.5

Marie Callenders Peach Pie, 42.5 Oz vs Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Peach Pie, 42.5 Oz	78.0	291	38.2	14.6	1.8	14.6	1.8
Naturally Fl... Food 2 Food 2 • ASPIRE BAKERIES Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain	56.3	322	54.3	28.2	3.5	10.2	5.8

Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce vs Fiber One 70 Calorie Mint Fudge Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce	100.0	451	58.4	25.7	1.8	22.1	3.5
Fiber One 70... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Mint Fudge Brownie	20.8	280	68.0	8.0	25.0	11.0	7.0

F1 Bkd Bars Gingerbread vs Annie's Organic Birthday Cake Waffles 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Gingerbread	25.3	360	72.0	32.0	20.0	12.0	4.0
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Birthday Cake Waffles 8 Count	38.4	186	29.8	7.9	1.9	5.4	4.6

Pillsbury Pinched Sliced Baked Plain Croissant vs Pillsbury Orange Blossom Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched Sliced Baked Plain Croissant	48.2	339	45.3	6.5	1.5	14.5	6.6
Pillsbury Or... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Orange Blossom Muffin Batter 6 Tubeset	84.8	321	44.6	25.8	1.0	14.4	3.2

Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar vs Kellogg's Pop Tarts Hot Fudge Sundae 20.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar	48.1	475	65.0	35.0	2.5	22.5	2.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Hot Fudge Sundae 20.3 Oz	100.0	384	72.7	34.2	1.3	9.0	4.0

Pillsbury Best Oatmeal Raisin Cookie Dough vs Claim Jumper Blackberry Pie, 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Oatmeal Raisin Cookie Dough	48.1	412	60.4	34.3	2.5	17.2	4.2
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Blackberry Pie, 42 Oz	78.1	269	37.0	16.8	3.4	11.8	2.5

Kellogg's Eggo Waffles Blueberry 12.3 Oz vs Pillsbury Buttermilk Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Blueberry 12.3 Oz	56.4	257	42.4	7.8	1.2	8.1	4.7
Pillsbury Bu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Buttermilk Biscuit Dough	48.8	308	41.9	4.1	1.3	12.9	6.2

Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count vs Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count	73.7	322	56.5	19.4	4.0	9.1	6.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz	100.0	354	75.7	30.2	5.8	5.5	4.2

Sweet Bakery Products Comparisons For Diabetics