What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Ottogi, Ginger Tea vs Honey Ginger Instant Herbal Tea Sachets, Honey Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ottogi, Ging... Food 1 Food 1 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Ginger Tea	21.9	417	91.7	66.7	—	4.2	—
Honey Ginger... Food 2 Food 2 • DR ORGANICS LLC Honey Ginger Instant Herbal Tea Sachets, Honey Ginger	34.3	400	96.7	89.4	1.1	1.7	0.6

Super Herbal Tea Blend vs Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Herbal... Food 1 Food 1 • HUMIDITY Super Herbal Tea Blend	35.8	205	38.0	—	19.0	2.0	27.0
Classic Chai... Food 2 Food 2 • TARGET STORES Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte	44.0	50	12.2	11.7	—	—	—

Haiku, Kukicha Twig Tea vs Coconut Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haiku, Kukic... Food 1 Food 1 • GREAT EASTERN SUN TRADING CO. Haiku, Kukicha Twig Tea	0.0	250	50.0	—	50.0	—	50.0
Coconut Tea Food 2 Food 2 • NEWNEW FOODS, INC. Coconut Tea	30.0	567	53.3	50.0	—	36.7	3.3

Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry vs Authentic Thai Iced Black Tea, Authentic Thai Iced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Straw... Food 1 Food 1 • MEIJER, INC. Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry	2.0	167	33.3	33.3	—	—	—
Authentic Th... Food 2 Food 2 • CYBERTRON INTERNATIONAL, INC. Authentic Thai Iced Black Tea, Authentic Thai Iced	5.7	429	85.7	—	—	—	28.6

Coconut Tea vs Beach Bellini Flavored With Pieces Of Pineapple & Mango Herbal Tea Sachets, Beach Bellini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Tea Food 1 Food 1 • NEWNEW FOODS, INC. Coconut Tea	30.0	567	53.3	50.0	—	36.7	3.3
Beach Bellin... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Beach Bellini Flavored With Pieces Of Pineapple & Mango Herbal Tea Sachets, Beach Bellini	2.0	2	0.4	0.4	—	—	—

Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha vs Joy Luck, Oolong Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Flavo... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha	34.0	328	94.4	88.9	—	—	—
Joy Luck, Oo... Food 2 Food 2 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	3.8	300	60.0	—	20.0	—	20.0

Coconut Tea, Coconut vs Thai Iced Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Tea,... Food 1 Food 1 • NEWNEW FOODS, INC. Coconut Tea, Coconut	32.4	444	63.0	59.3	—	16.7	11.1
Thai Iced Tea Food 2 Food 2 • WEI PANTRY, INC. Thai Iced Tea	33.2	333	56.7	56.7	—	6.7	6.7

Chaga Chai Organic Chai Concentrate, Chaga Chai vs Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaga Chai O... Food 1 Food 1 • DIASPORA TEA & HERB CO., LLC Chaga Chai Organic Chai Concentrate, Chaga Chai	24.0	42	10.0	9.2	—	—	—
Lemon Flavor... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon	34.0	328	94.4	88.9	—	—	—

Vedic Mix, Cinnamon Chai vs Herbal Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vedic Mix, C... Food 1 Food 1 • HONEY WORLD INC. Vedic Mix, Cinnamon Chai	26.9	432	68.2	59.1	4.5	13.6	9.1
Herbal Beverage Food 2 Food 2 • B. A. B. A. LIMITED Herbal Beverage	44.0	62	15.2	12.4	—	—	—

Citrus Ginger Tea, Citrus Ginger vs Joy Luck, Oolong Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Ginge... Food 1 Food 1 • HUMBLE TEA LLC Citrus Ginger Tea, Citrus Ginger	14.0	429	100.0	85.7	—	—	—
Joy Luck, Oo... Food 2 Food 2 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	3.8	300	60.0	—	20.0	—	20.0

Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom vs Yerba Mate Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • POM WONDERFUL, LLC Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom	48.0	28	6.8	6.2	—	—	—
Yerba Mate Tea Food 2 Food 2 • ROSAMONTE Yerba Mate Tea	0.2	250	3.3	—	—	—	2.0

Rose Pink Latte Herbal Tea Concentrate, Rose Pink Latte vs Herb Tonic Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rose Pink La... Food 1 Food 1 • UNILEVER Rose Pink Latte Herbal Tea Concentrate, Rose Pink Latte	27.8	33	8.3	7.2	0.6	—	—
Herb Tonic Tea Food 2 Food 2 • OTTOJI Herb Tonic Tea	22.0	375	91.7	83.3	—	—	—

Black Tea Blending Kit, Chocolate Orange vs Japanese Matcha Green Tea, Japanese Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tea Bl... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Black Tea Blending Kit, Chocolate Orange	5.9	375	37.5	25.0	—	12.5	—
Japanese Mat... Food 2 Food 2 • HUMBLE TEA LLC Japanese Matcha Green Tea, Japanese Matcha	14.0	429	100.0	85.7	—	—	—

Light Chai Tea Latte Concentrate, Light Chai Tea Latte vs Organic London Fog Tea Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chai T... Food 1 Food 1 • TARGET STORES Light Chai Tea Latte Concentrate, Light Chai Tea Latte	22.0	25	6.1	5.6	—	—	—
Organic Lond... Food 2 Food 2 • DIASPORA TEA & HERB CO., LLC Organic London Fog Tea Concentrate	44.0	50	12.2	11.7	—	—	—

Japanese Matcha Green Tea, Japanese Matcha vs Wei Chuan, Jasmine Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Mat... Food 1 Food 1 • HUMBLE TEA LLC Japanese Matcha Green Tea, Japanese Matcha	14.0	429	100.0	85.7	—	—	—
Wei Chuan, J... Food 2 Food 2 • WEI-CHUAN U S A INC. Wei Chuan, Jasmine Tea	1.8	250	50.0	—	—	—	50.0

Korean Ginseng Tea vs Joy Luck, Oolong Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Ginse... Food 1 Food 1 • AMERICAN HENG SENG ENTERPRISES Korean Ginseng Tea	4.0	400	100.0	77.0	—	0.5	—
Joy Luck, Oo... Food 2 Food 2 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	3.8	300	60.0	—	20.0	—	20.0

Joy Luck, Oolong Tea vs Decaf Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Joy Luck, Oo... Food 1 Food 1 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	3.8	300	60.0	—	20.0	—	20.0
Decaf Tea Food 2 Food 2 • TYPHOO Decaf Tea	0.0	5	0.2	—	0.2	0.1	0.1

Linaza Mixta vs Matcha Tea Powder, Finely Ground Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Linaza Mixta Food 1 Food 1 • TADIN HERB & TEA CO. Linaza Mixta	3.7	500	41.7	8.3	25.0	33.3	16.7
Matcha Tea P... Food 2 Food 2 • THE CARRINGTON TEA COMPANY LLC. Matcha Tea Powder, Finely Ground Green Tea	0.0	250	50.0	—	50.0	—	—

Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate vs Traditional Organic Yerba Mate, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Wit... Food 1 Food 1 • R. C. BIGELOW, INC. Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate	6.0	4	1.3	0.8	—	—	—
Traditional ... Food 2 Food 2 • GUAYAKI HERBAL PRODUCTS Traditional Organic Yerba Mate, Traditional	1.9	167	33.3	—	—	—	33.3

Thai Iced Tea vs London Fog Latte Black Tea Concentrate, London Fog Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Iced Tea Food 1 Food 1 • WEI PANTRY, INC. Thai Iced Tea	33.2	333	56.7	56.7	—	6.7	6.7
London Fog L... Food 2 Food 2 • UNILEVER London Fog Latte Black Tea Concentrate, London Fog Latte	30.0	33	8.3	8.3	—	—	—

Tea Bags Comparisons For Diabetics