Tea Bags Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flamingo Van...
Food 1
Food 1
• DAVID RIO COFFEE & TEA, INC.
Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla
|
9.6 | 361 | 27.8 | — | — | 22.2 | 5.6 |
|
Snapple, Keu...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Snapple, Keurig Brewed, Peach Iced Tea
|
23.7 | 333 | 80.0 | 73.3 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Gin...
Food 1
Food 1
• C KENNETH IMPORTS INC
Turmeric Ginger Instant Tea, Turmeric Ginger
|
34.0 | 333 | 94.4 | 88.9 | — | — | — |
|
Chai Latte D...
Food 2
Food 2
• WAL-MART STORES, INC.
Chai Latte Drink Mix Single Serve Cups, Chai Latte
|
19.2 | 452 | 64.5 | 45.2 | — | 19.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• GRAND SLAM BASEBALL CORPORATION
Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
|
Chai Latte S...
Food 2
Food 2
• MCILHENNY COMPANY
Chai Latte Single Serve Spiced Tea Drink Mix
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Lemon ...
Food 1
Food 1
• THE KROGER CO.
Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
|
Mint Flavor ...
Food 2
Food 2
• GRAND SLAM BASEBALL CORPORATION
Mint Flavor Instant Honey Ginger Tea Sachets, Mint
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tazo, Sweete...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Tazo, Sweetened Iced Blushberry
|
40.0 | 292 | 83.3 | 79.2 | — | — | — |
|
Turmeric Cha...
Food 2
Food 2
• NUMI, INC.
Turmeric Chai Golden Latte Tea Concentrate, Golden Latte
|
15.9 | 40 | 8.9 | 5.3 | 1.8 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Green...
Food 1
Food 1
• RENTTRACKER.COM LLC
Matcha Green Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
|
Ketogenic Ch...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Chai Tea
|
14.5 | 588 | 23.5 | 11.8 | — | 52.9 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kombuch Star...
Food 1
Food 1
• OREGON KOMBUCHA
Kombuch Starter Kit Jasmine Green Tea
|
12.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Turmeric Cha...
Food 2
Food 2
• NUMI, INC.
Turmeric Chai Golden Latte Tea Concentrate, Golden Latte
|
15.9 | 40 | 8.9 | 5.3 | 1.8 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea
Food 1
Food 1
• CATHAY
Green Tea
|
1.8 | 250 | 50.0 | — | — | — | 50.0 |
|
Cinnamon Fla...
Food 2
Food 2
• GRAND SLAM BASEBALL CORPORATION
Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Matcha ...
Food 1
Food 1
• DAVID RIO COFFEE & TEA, INC.
Chai Matcha Powered With Japanese Green Tea, Matcha
|
30.0 | 350 | 75.0 | 55.0 | — | — | — |
|
Vedic Mix, S...
Food 2
Food 2
• TORSHY BRAND FOOD INC
Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger
|
26.9 | 432 | 68.2 | 59.1 | 4.5 | 13.6 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasons, Ice...
Food 1
Food 1
• HY-VEE, INC.
Seasons, Iced Tea And Lemonade
|
32.0 | 318 | 72.7 | 72.7 | — | — | — |
|
Vedic Mix, S...
Food 2
Food 2
• TORSHY BRAND FOOD INC
Vedic Mix, Sweetened Lemongrass Chai
|
26.9 | 432 | 68.2 | 59.1 | 4.5 | 13.6 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dong Quai Re...
Food 1
Food 1
• PRINCE OF PEACE ENT., INC.
Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date
|
30.0 | 278 | 83.3 | 83.3 | — | — | — |
|
Iced Tea, Ra...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Iced Tea, Raspberry
|
19.7 | 346 | 76.9 | 69.2 | — | — | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taiwan Class...
Food 1
Food 1
• POCAS INTERNATIONAL CORP.
Taiwan Classic Bubble Tea, Taiwan Classic
|
100.0 | 51 | 10.4 | 10.2 | — | 0.8 | 0.4 |
|
Twinings Of ...
Food 2
Food 2
• R. TWINING AND COMPANY LIMITED
Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea
|
18.0 | 308 | 69.2 | 69.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Podravka, Fo...
Food 1
Food 1
• ALPINE MANAGEMENT GROUP, LLC
Podravka, Forest Fruit Tea Bags
|
4.0 | 3 | 0.8 | 0.2 | — | — | — |
|
Flamingo Van...
Food 2
Food 2
• DAVID RIO COFFEE & TEA, INC.
Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla
|
9.6 | 361 | 27.8 | — | — | 22.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
Unsweetened Instant Ginger Tea, Ginger
|
10.0 | 400 | 100.0 | 20.0 | — | — | — |
|
Ketogenic Ch...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Chai Tea
|
14.5 | 588 | 23.5 | 11.8 | — | 52.9 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea& Le...
Food 1
Food 1
• BIGELOW
Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade
|
8.0 | 6 | 1.7 | 1.3 | — | — | — |
|
Chai Latte, ...
Food 2
Food 2
• AT HOME BY JOAN KORS
Chai Latte, Vanilla
|
15.0 | 533 | 53.3 | 26.7 | — | 33.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
London Fog L...
Food 1
Food 1
• UNILEVER
London Fog Latte Black Tea Concentrate, London Fog Latte
|
30.0 | 33 | 8.3 | 8.3 | — | — | — |
|
Instant Ging...
Food 2
Food 2
Instant Ginger Tea, Ginger
|
36.0 | 389 | 100.0 | 72.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passion Frui...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach
|
10.0 | 5 | 1.0 | 0.8 | — | — | — |
|
Ketogenic Ma...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Matcha Tea
|
8.9 | 677 | 19.4 | 12.9 | 3.2 | 61.3 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Whole ...
Food 1
Food 1
• PARADISE EXIMPORT, INC.
Black Whole Leaf Tea Bags, Black
|
14.0 | 311 | 77.8 | 66.7 | — | — | — |
|
Classic Chai...
Food 2
Food 2
• TARGET STORES
Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte
|
44.0 | 50 | 12.2 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chaga Chai O...
Food 1
Food 1
• DIASPORA TEA & HERB CO., LLC
Chaga Chai Organic Chai Concentrate, Chaga Chai
|
24.0 | 42 | 10.0 | 9.2 | — | — | — |
|
Adaptogen Po...
Food 2
Food 2
• GOLDMINE
Adaptogen Powder Daily Stress Management Herbal Supplement
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Tea
Food 1
Food 1
• NEWNEW FOODS, INC.
Coconut Tea
|
30.0 | 567 | 53.3 | 50.0 | — | 36.7 | 3.3 |
|
Chicory Orga...
Food 2
Food 2
• TEECCINO
Chicory Organic Herbal Tea, Dandelion Coconut
|
100.0 | 238 | 62.5 | — | 12.5 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.