What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla vs Snapple, Keurig Brewed, Peach Iced Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamingo Van... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla	9.6	361	27.8	—	—	22.2	5.6
Snapple, Keu... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Keurig Brewed, Peach Iced Tea	23.7	333	80.0	73.3	—	—	6.7

Turmeric Ginger Instant Tea, Turmeric Ginger vs Chai Latte Drink Mix Single Serve Cups, Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Gin... Food 1 Food 1 • C KENNETH IMPORTS INC Turmeric Ginger Instant Tea, Turmeric Ginger	34.0	333	94.4	88.9	—	—	—
Chai Latte D... Food 2 Food 2 • WAL-MART STORES, INC. Chai Latte Drink Mix Single Serve Cups, Chai Latte	19.2	452	64.5	45.2	—	19.4	6.5

Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon vs Chai Latte Single Serve Spiced Tea Drink Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon	34.0	328	94.4	88.9	—	—	—
Chai Latte S... Food 2 Food 2 • MCILHENNY COMPANY Chai Latte Single Serve Spiced Tea Drink Mix	19.2	467	66.7	46.7	—	16.7	6.7

Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon vs Mint Flavor Instant Honey Ginger Tea Sachets, Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Lemon ... Food 1 Food 1 • THE KROGER CO. Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon	4.0	200	80.0	80.0	—	—	—
Mint Flavor ... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Mint Flavor Instant Honey Ginger Tea Sachets, Mint	34.0	328	94.4	88.9	—	—	—

Tazo, Sweetened Iced Blushberry vs Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo, Sweete... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Tazo, Sweetened Iced Blushberry	40.0	292	83.3	79.2	—	—	—
Turmeric Cha... Food 2 Food 2 • NUMI, INC. Turmeric Chai Golden Latte Tea Concentrate, Golden Latte	15.9	40	8.9	5.3	1.8	—	0.9

Matcha Green Tea vs Ketogenic Chai Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • RENTTRACKER.COM LLC Matcha Green Tea	0.0	250	50.0	—	50.0	—	—
Ketogenic Ch... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	14.5	588	23.5	11.8	—	52.9	8.8

Kombuch Starter Kit Jasmine Green Tea vs Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kombuch Star... Food 1 Food 1 • OREGON KOMBUCHA Kombuch Starter Kit Jasmine Green Tea	12.0	10	2.5	2.5	—	—	—
Turmeric Cha... Food 2 Food 2 • NUMI, INC. Turmeric Chai Golden Latte Tea Concentrate, Golden Latte	15.9	40	8.9	5.3	1.8	—	0.9

Green Tea vs Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Food 1 Food 1 • CATHAY Green Tea	1.8	250	50.0	—	—	—	50.0
Cinnamon Fla... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon	34.0	328	94.4	88.9	—	—	—

Chai Matcha Powered With Japanese Green Tea, Matcha vs Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Matcha ... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Chai Matcha Powered With Japanese Green Tea, Matcha	30.0	350	75.0	55.0	—	—	—
Vedic Mix, S... Food 2 Food 2 • TORSHY BRAND FOOD INC Vedic Mix, Sweetended Ginger Chai, Ginger, Ginger	26.9	432	68.2	59.1	4.5	13.6	9.1

Seasons, Iced Tea And Lemonade vs Vedic Mix, Sweetened Lemongrass Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasons, Ice... Food 1 Food 1 • HY-VEE, INC. Seasons, Iced Tea And Lemonade	32.0	318	72.7	72.7	—	—	—
Vedic Mix, S... Food 2 Food 2 • TORSHY BRAND FOOD INC Vedic Mix, Sweetened Lemongrass Chai	26.9	432	68.2	59.1	4.5	13.6	9.1

Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date vs Iced Tea, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dong Quai Re... Food 1 Food 1 • PRINCE OF PEACE ENT., INC. Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date	30.0	278	83.3	83.3	—	—	—
Iced Tea, Ra... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Iced Tea, Raspberry	19.7	346	76.9	69.2	—	—	7.7

Taiwan Classic Bubble Tea, Taiwan Classic vs Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taiwan Class... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Taiwan Classic Bubble Tea, Taiwan Classic	100.0	51	10.4	10.2	—	0.8	0.4
Twinings Of ... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea	18.0	308	69.2	69.2	—	—	—

Podravka, Forest Fruit Tea Bags vs Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Podravka, Fo... Food 1 Food 1 • ALPINE MANAGEMENT GROUP, LLC Podravka, Forest Fruit Tea Bags	4.0	3	0.8	0.2	—	—	—
Flamingo Van... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla	9.6	361	27.8	—	—	22.2	5.6

Unsweetened Instant Ginger Tea, Ginger vs Ketogenic Chai Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 Unsweetened Instant Ginger Tea, Ginger	10.0	400	100.0	20.0	—	—	—
Ketogenic Ch... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	14.5	588	23.5	11.8	—	52.9	8.8

Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade vs Chai Latte, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea& Le... Food 1 Food 1 • BIGELOW Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade	8.0	6	1.7	1.3	—	—	—
Chai Latte, ... Food 2 Food 2 • AT HOME BY JOAN KORS Chai Latte, Vanilla	15.0	533	53.3	26.7	—	33.3	6.7

London Fog Latte Black Tea Concentrate, London Fog Latte vs Instant Ginger Tea, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
London Fog L... Food 1 Food 1 • UNILEVER London Fog Latte Black Tea Concentrate, London Fog Latte	30.0	33	8.3	8.3	—	—	—
Instant Ging... Food 2 Food 2 Instant Ginger Tea, Ginger	36.0	389	100.0	72.2	—	—	—

Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach vs Ketogenic Matcha Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach	10.0	5	1.0	0.8	—	—	—
Ketogenic Ma... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Matcha Tea	8.9	677	19.4	12.9	3.2	61.3	9.7

Black Whole Leaf Tea Bags, Black vs Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Whole ... Food 1 Food 1 • PARADISE EXIMPORT, INC. Black Whole Leaf Tea Bags, Black	14.0	311	77.8	66.7	—	—	—
Classic Chai... Food 2 Food 2 • TARGET STORES Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte	44.0	50	12.2	11.7	—	—	—

Chaga Chai Organic Chai Concentrate, Chaga Chai vs Adaptogen Powder Daily Stress Management Herbal Supplement

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaga Chai O... Food 1 Food 1 • DIASPORA TEA & HERB CO., LLC Chaga Chai Organic Chai Concentrate, Chaga Chai	24.0	42	10.0	9.2	—	—	—
Adaptogen Po... Food 2 Food 2 • GOLDMINE Adaptogen Powder Daily Stress Management Herbal Supplement	0.0	250	50.0	—	50.0	—	—

Coconut Tea vs Chicory Organic Herbal Tea, Dandelion Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Tea Food 1 Food 1 • NEWNEW FOODS, INC. Coconut Tea	30.0	567	53.3	50.0	—	36.7	3.3
Chicory Orga... Food 2 Food 2 • TEECCINO Chicory Organic Herbal Tea, Dandelion Coconut	100.0	238	62.5	—	12.5	—	—

Tea Bags Comparisons For Diabetics