Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chik'n...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading, Spicy Chik'n Buffalo Chik
|
26.8 | 254 | 25.4 | 2.8 | 5.6 | 12.7 | 12.7 |
|
Plant Based ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Plant Based Nuggets!
|
27.1 | 222 | 20.0 | — | 4.4 | 11.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Meat...
Food 1
Food 1
• ALDI INC.
Classic Meatless Meatballs, Classic
|
11.4 | 188 | 9.4 | 1.2 | 2.4 | 10.6 | 15.3 |
|
Meatless Ste...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Meatless Steak Steaklet, Steak
|
9.6 | 188 | 10.9 | 1.6 | 3.1 | 10.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• THE LIVEKINDLY CO. INC.
Plant Based Breakfast Links
|
5.7 | 194 | 7.5 | — | 3.0 | 10.5 | 14.9 |
|
Breaded Vega...
Food 2
Food 2
• ALLE PROCESSING CORP
Breaded Vegan Chicken Patties, Breaded
|
17.4 | 156 | 14.1 | 1.6 | — | 7.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n
|
17.3 | 176 | 15.3 | 7.1 | 4.7 | 5.9 | 15.3 |
|
Veggie Chik'...
Food 2
Food 2
• KELLOGG COMPANY
Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze
|
32.8 | 202 | 22.5 | 2.3 | 3.4 | 6.7 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom
|
44.5 | 128 | 11.9 | 0.9 | 1.8 | 5.3 | 10.1 |
|
Sweet And So...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour
|
50.6 | 150 | 19.3 | 12.9 | 0.7 | 3.2 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Parme...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic
|
34.6 | 224 | 24.7 | 1.2 | 3.5 | 8.2 | 14.1 |
|
Meatless Chi...
Food 2
Food 2
• QUORN FOODS INC.
Meatless Chipotle Cutlets
|
34.7 | 205 | 24.0 | 1.0 | 6.0 | 9.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Buffalo Style Plant Based Bites!, Buffalo Style
|
25.0 | 238 | 19.1 | 2.4 | 3.6 | 13.1 | 9.5 |
|
Meatless & S...
Food 2
Food 2
• QUORN FOODS INC.
Meatless & Soy Free Grounds
|
7.7 | 129 | 10.6 | 0.6 | 5.9 | 2.4 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Chi...
Food 1
Food 1
• TARGET STORES
Meatless Chicken, Teriyaki
|
15.4 | 153 | 12.9 | 7.1 | 3.5 | 3.5 | 17.7 |
|
Creamy Cocon...
Food 2
Food 2
• HOUSE FOODS AMERICA CORPORATION
Creamy Coconut Curry
|
27.9 | 63 | 7.0 | 2.5 | 2.1 | 3.2 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Cri...
Food 1
Food 1
• THE KROGER CO.
Meatless Crispy Tenders, Meatless
|
32.6 | 190 | 18.0 | 1.0 | 1.0 | 8.0 | 14.0 |
|
Seven Grain ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain
|
19.2 | 195 | 14.3 | 1.3 | 1.3 | 9.1 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Breaded Chickenless Nuggets
|
19.2 | 217 | 20.0 | 1.7 | 3.3 | 8.3 | 15.0 |
|
Gametime Buf...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Gametime Buffalo Chick'n Tenders, Gametime Buffalo
|
20.6 | 262 | 17.5 | 1.3 | 3.8 | 12.5 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Breaded Chickenless Nuggets
|
19.2 | 217 | 20.0 | 1.7 | 3.3 | 8.3 | 15.0 |
|
Deli Dog Mea...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Deli Dog Meatless Leanies
|
5.7 | 225 | 7.5 | 2.5 | — | 17.5 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Itali...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sliced Italian Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
|
Original Bey...
Food 2
Food 2
• BEE CREATIVE STUDIO
Original Beyond Steak Plant Based Seared Tips, Original
|
9.4 | 193 | 8.0 | 1.1 | 2.3 | 6.8 | 23.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pringles Sco...
Food 1
Food 1
• KELLOGG COMPANY
Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze
|
28.5 | 238 | 22.5 | 2.5 | 3.8 | 12.5 | 15.0 |
|
Korean Meat ...
Food 2
Food 2
• PLANTMADE FOODS
Korean Meat Less Balls
|
95.1 | 109 | 17.3 | 2.6 | 1.9 | 2.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Bla...
Food 1
Food 1
• KELLOGG COMPANY
Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean
|
7.7 | 125 | 10.7 | 1.8 | 3.6 | 4.5 | 14.3 |
|
Ultimate Pla...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Ultimate Plant Based Chick'n Tenders
|
34.4 | 228 | 18.8 | 1.0 | 1.0 | 9.9 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Plan...
Food 1
Food 1
• SEACO FOODS INTERNATIONAL, INC.
Breaded Plant Based Fish Fillets, Breaded
|
25.0 | 177 | 12.4 | 0.9 | 0.9 | 9.7 | 10.6 |
|
Shanghai Mea...
Food 2
Food 2
• HEIDI'S REAL FOOD LLC
Shanghai Meatless Meatballs, Shanghai
|
42.9 | 159 | 21.2 | 1.8 | 1.8 | 4.4 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Plant ...
Food 1
Food 1
• DARING FOODS INC
Cajun Plant Chicken Pieces, Cajun
|
3.8 | 157 | 8.6 | 1.4 | 5.7 | 5.0 | 18.6 |
|
Ham Meatless...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Ham Meatless Deli Roll, Ham
|
7.5 | 218 | 7.3 | 3.6 | — | 10.9 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom
|
44.5 | 128 | 11.9 | 0.9 | 1.8 | 5.3 | 10.1 |
|
365 Everyday...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Meatless Meatballs
|
11.4 | 183 | 15.0 | 1.7 | 5.0 | 6.7 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Bi...
Food 1
Food 1
• KELLOGG COMPANY
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage
|
40.8 | 211 | 29.0 | 5.3 | 1.3 | 9.2 | 7.9 |
|
Plant Based ...
Food 2
Food 2
• DEEP FOODS INC.
Plant Based Chik'n Vindaloo
|
66.9 | 110 | 13.7 | 0.8 | 0.4 | 3.5 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Chi...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Chicken Style Nuggets, Chicken Style
|
26.8 | 212 | 20.0 | 1.2 | 3.5 | 9.4 | 15.3 |
|
Smoked Chedd...
Food 2
Food 2
• KELLOGG COMPANY
Smoked Cheddar Plant Based Cheeze Sausages, Smoked Cheddar
|
11.4 | 178 | 7.8 | — | 1.1 | 8.9 | 17.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Chedd...
Food 1
Food 1
• KELLOGG COMPANY
Smoked Cheddar Plant Based Cheeze Sausages, Smoked Cheddar
|
11.4 | 178 | 7.8 | — | 1.1 | 8.9 | 17.8 |
|
Plant Based ...
Food 2
Food 2
• AUTHENTIC BRANDS OF CHICAGO LLC
Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef
|
23.2 | 97 | 5.3 | 0.4 | — | 1.8 | 15.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.