Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• IMPOSSIBLE FOODS INC.
Spicy Chicken Nuggets Made From Plants, Spicy Chicken
|
36.4 | 242 | 23.2 | 1.1 | 3.2 | 10.5 | 12.6 |
|
Plant Based ...
Food 2
Food 2
• DEEP FOODS INC.
Plant Based Chik'n Vindaloo
|
66.9 | 110 | 13.7 | 0.8 | 0.4 | 3.5 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• SEATTLE FOOD TECH
Plant Based Tenders
|
40.0 | 284 | 29.7 | 1.4 | 1.4 | 12.2 | 13.5 |
|
Bratwurst Pl...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst
|
13.4 | 192 | 8.1 | 2.0 | 1.0 | 10.1 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Classic Chick'n Tenders, Classic Chick'n
|
26.6 | 262 | 23.8 | 1.3 | 6.2 | 11.3 | 17.5 |
|
Plant Based ...
Food 2
Food 2
• STAR MARKETS CO.
Plant Based Meat Balls
|
2.0 | 250 | 4.2 | 0.8 | 3.3 | 18.3 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Breakfast Patties
|
5.8 | 105 | 10.5 | 2.6 | 2.6 | 2.6 | 15.8 |
|
Mushroom Mis...
Food 2
Food 2
• TARGET STORES
Mushroom Miso Meatless Turkey
|
13.5 | 153 | 11.8 | 2.4 | 3.5 | 4.7 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4 Meat Free ...
Food 1
Food 1
• FRY GROUP FOODS
4 Meat Free Sausage Rolls, 4 Meat
|
27.4 | 292 | 19.0 | 0.1 | 4.6 | 18.0 | 11.2 |
|
Buffalo Wing...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Buffalo Wings, Buffalo
|
34.5 | 235 | 24.7 | 2.4 | 3.5 | 9.4 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• STAR MARKETS CO.
Plant Based Meat Balls
|
2.0 | 250 | 4.2 | 0.8 | 3.3 | 18.3 | 15.8 |
|
Barbados Mea...
Food 2
Food 2
• HEIDI'S REAL FOOD LLC
Barbados Meatless Meatballs, Barbados
|
54.7 | 186 | 30.1 | 8.9 | 5.3 | 3.5 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Vega...
Food 1
Food 1
• SOPHIE'S KITCHEN INC.
Breaded Vegan Shrimp
|
52.7 | 240 | 31.0 | 2.0 | 4.0 | 11.0 | 4.0 |
|
Plant Based ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Plant Based Ground Be'f
|
5.8 | 126 | 9.2 | 2.3 | 5.7 | 1.7 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Bre...
Food 1
Food 1
• RAINBOW PRODUCTS
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless
|
32.7 | 244 | 24.4 | — | 2.6 | 11.5 | 10.3 |
|
Turmeric Len...
Food 2
Food 2
• SNEAKY APRON LLC
Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil
|
21.5 | 172 | 20.7 | 4.6 | 8.0 | 9.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nugg...
Food 1
Food 1
• IMPOSSIBLE FOODS INC.
Chicken Nuggets Made From Plants, Chicken
|
38.4 | 238 | 22.5 | 1.3 | 2.5 | 10.0 | 12.5 |
|
Sausage Meat...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Sausage Meatless Links, Sausage
|
5.7 | 178 | 8.9 | 2.2 | 2.2 | 7.8 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beyond Meat,...
Food 1
Food 1
• BEYOND MEAT, INC.
Beyond Meat, Beyond Beef Italian Meatballs
|
5.7 | 235 | 7.1 | — | 3.5 | 14.1 | 21.2 |
|
Spicy Chik'n...
Food 2
Food 2
• QUORN FOODS INC.
Spicy Chik'n Patties
|
31.1 | 182 | 27.3 | 3.0 | 3.0 | 4.6 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Fish F...
Food 1
Food 1
• SOPHIE'S KITCHEN INC.
Vegan Fish Fillet
|
32.6 | 277 | 30.8 | 4.6 | 4.6 | 12.3 | 12.3 |
|
Specialty, M...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style
|
41.7 | 270 | 23.0 | 2.0 | 1.0 | 12.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• SEATTLE FOOD TECH
Plant Based Nuggets
|
34.3 | 259 | 22.4 | 1.2 | 1.2 | 11.8 | 14.1 |
|
Sweet And So...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour
|
50.6 | 150 | 19.3 | 12.9 | 0.7 | 3.2 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Mini Me...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Beef Mini Meatballs, Beef
|
7.4 | 339 | 7.1 | 1.8 | — | 28.6 | 14.3 |
|
Vegan Smoked...
Food 2
Food 2
• SOPHIE'S KITCHEN INC.
Vegan Smoked Salmon, Smoked
|
25.7 | 160 | 32.0 | — | 6.0 | 4.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Gro...
Food 1
Food 1
• QUORN FOODS INC.
Meatless Grounds
|
0.0 | 91 | 1.8 | — | 7.3 | 1.8 | 13.6 |
|
Spicy Don't ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Spicy Don't Be Meatless Chicken Style Patty, Spicy
|
24.9 | 239 | 21.1 | 1.4 | 2.8 | 11.3 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Protein...
Food 1
Food 1
• FRY GROUP FOODS
Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia
|
12.6 | 367 | 20.0 | 4.2 | 8.8 | 24.0 | 13.5 |
|
Meatless Pla...
Food 2
Food 2
• RAINBOW PRODUCTS
Meatless Plant Based Protein Nuggets
|
36.6 | 227 | 23.9 | — | 2.3 | 10.2 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Tende...
Food 1
Food 1
• KELLOGG COMPANY
Chik'n Tenders, Chik'n
|
42.1 | 256 | 24.4 | 2.2 | 2.2 | 10.0 | 18.9 |
|
Meatless Chi...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Meatless Chicken Style Nuggets, Chicken Style
|
26.8 | 212 | 20.0 | 1.2 | 3.5 | 9.4 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Me...
Food 1
Food 1
• IMPOSSIBLE FOODS INC.
Homestyle Meatballs Made From Plants, Homestyle
|
13.2 | 247 | 10.6 | — | 2.4 | 16.5 | 14.1 |
|
Mickey Mouse...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Mickey Mouse Shaped Chik'n 100% Plant Based Protein Nuggets, Mickey Mouse Shaped Chik'n
|
26.8 | 186 | 20.9 | 2.3 | 4.7 | 7.0 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Sau...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Sausage Style Don't Be Piggy Crumbles, Meatless Sausage Style
|
7.6 | 145 | 7.3 | 1.8 | — | 5.5 | 20.0 |
|
Organic Appl...
Food 2
Food 2
• DEW- DRINK EAT WELL, LLC
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple
|
25.5 | 192 | 28.9 | 7.7 | 3.8 | 7.7 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Black ...
Food 1
Food 1
• VEGE USA, LLC
Vegan Black Pepper Steaks, Black Pepper
|
15.1 | 268 | 15.5 | 5.6 | 4.2 | 14.8 | 18.3 |
|
Vegetarian E...
Food 2
Food 2
• GREENLEAF FOODS, SPC
Vegetarian En Croute, Hazelnut Cranberry Roast
|
28.0 | 310 | 20.4 | 5.3 | 7.1 | 16.8 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Meatl...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Turkey Meatless Dinner Roast, Turkey
|
13.2 | 224 | 10.6 | 1.2 | 2.4 | 12.9 | 16.5 |
|
Meatless Chi...
Food 2
Food 2
• TARGET STORES
Meatless Chicken, Teriyaki
|
15.4 | 153 | 12.9 | 7.1 | 3.5 | 3.5 | 17.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.