Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• AHOLD USA, INC.
Plant Based Chick'n Nuggets
|
27.0 | 198 | 18.6 | 1.2 | 2.3 | 8.1 | 12.8 |
|
Classic Reci...
Food 2
Food 2
• MEYER NATURAL FOODS LLC
Classic Recipe Plant Based Nuggets, Classic Recipe
|
34.3 | 271 | 21.9 | 1.0 | 3.1 | 15.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Mandarin Orange Plant Based Crispy Chick'n, Mandarin Orange
|
68.2 | 186 | 25.7 | 13.6 | 0.7 | 5.0 | 9.3 |
|
Naked Chik'n...
Food 2
Food 2
• QUORN FOODS INC.
Naked Chik'n Cutlets
|
5.8 | 116 | 7.3 | 0.7 | 2.9 | 3.6 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• EARTH GROWN
Plant Based Beefless Meatless Veggie Crumbles, Beefless
|
9.6 | 127 | 7.0 | 1.4 | — | 4.2 | 16.9 |
|
Chicken Nugg...
Food 2
Food 2
• SIMULATE, INC.
Chicken Nuggs Plant Based Nuggets, Chicken
|
26.6 | 235 | 18.8 | 1.2 | 2.4 | 11.8 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Veggi...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Garden Veggie Nuggets, Garden Veggie
|
15.4 | 200 | 17.5 | 3.8 | 7.5 | 12.5 | 10.0 |
|
Chicken Nugg...
Food 2
Food 2
• IMPOSSIBLE FOODS INC.
Chicken Nuggets Made From Plants, Chicken
|
38.4 | 238 | 22.5 | 1.3 | 2.5 | 10.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Italia...
Food 1
Food 1
• THE GOODS GURU LLC
Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage
|
23.2 | 255 | 29.1 | — | 7.3 | 12.7 | 7.3 |
|
Lemon & Herb...
Food 2
Food 2
• DARING FOODS INC
Lemon & Herb Pieces, Lemon & Herb
|
3.9 | 143 | 10.0 | — | 7.1 | 2.9 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turk'y Roast...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale, Turk'y Roast
|
44.8 | 131 | 12.1 | 1.5 | 0.5 | 5.0 | 9.6 |
|
Turkey Meatl...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Turkey Meatless Dinner Roast, Turkey
|
13.2 | 224 | 10.6 | 1.2 | 2.4 | 12.9 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Jack...
Food 1
Food 1
• GLOBAL VILLAGE FRUITS, INC
Classic Jackfruit Meatballs, Classic
|
19.2 | 222 | 17.8 | 2.2 | 6.7 | 13.3 | 8.9 |
|
Turkey Meatl...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Turkey Meatless Deli Roll, Turkey
|
9.3 | 273 | 9.1 | 1.8 | — | 18.2 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Veggie...
Food 1
Food 1
• KELLOGG COMPANY
Bacon Veggie Strips, Bacon
|
3.7 | 375 | 12.5 | — | — | 28.1 | 12.5 |
|
Meatless Chi...
Food 2
Food 2
• QUORN FOODS INC.
Meatless Chipotle Cutlets
|
34.7 | 205 | 24.0 | 1.0 | 6.0 | 9.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seven Grain ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Seven Grain Crispy Tenders, Seven Grain
|
21.1 | 182 | 15.6 | 1.3 | 1.3 | 7.8 | 14.3 |
|
Vegan Smoked...
Food 2
Food 2
• SOPHIE'S KITCHEN INC.
Vegan Smoked Salmon, Smoked
|
25.7 | 160 | 32.0 | — | 6.0 | 4.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Don't ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Spicy Don't Be Meatless Chicken Style Patty, Spicy
|
24.9 | 239 | 21.1 | 1.4 | 2.8 | 11.3 | 14.1 |
|
Breaded Meat...
Food 2
Food 2
• RAINBOW PRODUCTS
Breaded Meatless Plant Based Preotein Nuggests, Breaded
|
36.6 | 227 | 23.9 | — | 2.3 | 10.2 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Fishl...
Food 1
Food 1
• GARDEIN
Golden Fishless Filets
|
19.3 | 198 | 12.5 | — | 2.1 | 12.5 | 8.3 |
|
Chicken Meat...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Chicken Meatless Deli Slices, Chicken
|
5.7 | 175 | 7.0 | 1.8 | 1.8 | 7.9 | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Ultimate...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bbq Ultimate Plant Based Chick'n Wings, Bbq
|
61.9 | 200 | 23.6 | 9.3 | 0.7 | 6.4 | 12.1 |
|
Zesty Ranch ...
Food 2
Food 2
• KELLOGG COMPANY
Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch
|
34.6 | 221 | 23.3 | 2.3 | 2.3 | 9.3 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Dog Mea...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Deli Dog Meatless Leanies
|
5.7 | 225 | 7.5 | 2.5 | — | 17.5 | 15.0 |
|
Lightly Seas...
Food 2
Food 2
• TURTLE ISLAND FOODS, INC.
Lightly Seasoned Plant Based Chick'n, Lightly Seasoned
|
11.1 | 253 | 10.7 | 2.7 | 2.7 | 13.3 | 25.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Plant...
Food 1
Food 1
• MEATLESS FARM NORTH AMERICA LIMITED
Chik'n Plant Based Nuggets, Chik'n
|
38.1 | 300 | 26.3 | 1.3 | 1.2 | 15.0 | 13.8 |
|
Chicken Styl...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chicken Style Plant Based Nuggets, Chicken Style
|
21.1 | 175 | 16.3 | 1.3 | 2.5 | 7.5 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Free Te...
Food 1
Food 1
• FRY GROUP FOODS
Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter, Meat Free Tempura Battered Prawn Style
|
12.5 | 342 | 20.8 | 2.6 | 10.1 | 18.4 | 18.2 |
|
Gardein, Sav...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Gardein, Savory Stuffed Turk'y With Gravy
|
34.5 | 187 | 14.0 | 0.7 | 2.0 | 8.0 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perfect Plan...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Perfect Plant Based Chick'n Tenders
|
21.0 | 214 | 16.3 | 6.1 | 5.1 | 10.2 | 14.3 |
|
Breaded Chik...
Food 2
Food 2
• QUORN FOODS INC.
Breaded Chik'n Cutlets
|
40.9 | 170 | 28.0 | 3.0 | 7.0 | 3.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Plan...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Grilled Plant Based Fillets!, Grilled
|
9.5 | 190 | 9.5 | 1.2 | 3.6 | 10.7 | 13.1 |
|
Grillers Veg...
Food 2
Food 2
• KELLOGG COMPANY
Grillers Veggie Crumbles, Grillers
|
1.9 | 127 | 7.3 | 1.8 | 5.5 | 4.6 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Meat...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Chicken Meatless Deli Slices, Chicken
|
5.7 | 175 | 7.0 | 1.8 | 1.8 | 7.9 | 19.3 |
|
Perfect Plan...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Perfect Plant Based Chick'n Tenders
|
21.0 | 214 | 16.3 | 6.1 | 5.1 | 10.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chik'n...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading, Spicy Chik'n Buffalo Chik
|
26.8 | 254 | 25.4 | 2.8 | 5.6 | 12.7 | 12.7 |
|
Chick'n Plan...
Food 2
Food 2
• WAL-MART STORES, INC.
Chick'n Plant Based Tenders, Chick'n
|
13.3 | 198 | 11.1 | 1.2 | 2.5 | 11.1 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Itali...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sliced Italian Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
|
Plant Based ...
Food 2
Food 2
• STAR MARKETS CO.
Plant Based Meat Balls
|
2.0 | 250 | 4.2 | 0.8 | 3.3 | 18.3 | 15.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.