Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Vegan D...
Food 1
Food 1
• KIM & SCOTT'S GOURMET PRETZELS
Mini Vegan Dogs, In Soft Pretzel Dough
|
21.0 | 267 | 28.9 | 4.4 | 4.4 | 7.8 | 17.8 |
|
4 Meat Free ...
Food 2
Food 2
• FRY GROUP FOODS
4 Meat Free Sausage Rolls, 4 Meat
|
27.4 | 292 | 19.0 | 0.1 | 4.6 | 18.0 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Ult...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki
|
26.6 | 186 | 10.7 | 7.1 | 0.7 | 6.4 | 20.0 |
|
Mon Cuisine,...
Food 2
Food 2
• ALLE PROCESSING CORP
Mon Cuisine, Vegetarian Veal Style Schnitzel
|
60.6 | 106 | 13.4 | 0.7 | 2.5 | 2.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Cri...
Food 1
Food 1
• THE KROGER CO.
Meatless Crispy Tenders, Meatless
|
32.6 | 190 | 18.0 | 1.0 | 1.0 | 8.0 | 14.0 |
|
Mandarin Ora...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Mandarin Orange Plant Based Crispy Chick'n, Mandarin Orange
|
68.2 | 186 | 25.7 | 13.6 | 0.7 | 5.0 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nashville Ho...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Nashville Hot Plant Based Chick'n Tenders, Nashville Hot
|
30.5 | 250 | 20.2 | 1.2 | 1.2 | 11.9 | 14.3 |
|
Maple Breakf...
Food 2
Food 2
• GLOBAL VILLAGE FRUITS, INC
Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast
|
13.4 | 236 | 18.2 | 7.3 | 5.5 | 12.7 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pla...
Food 1
Food 1
Original Plant Based Korean Bbq, Original
|
16.7 | 290 | 11.0 | 2.0 | 2.0 | 17.0 | 24.0 |
|
Rice Protein...
Food 2
Food 2
• FRY GROUP FOODS
Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia
|
12.6 | 367 | 20.0 | 4.2 | 8.8 | 24.0 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• THE POWERPLANTS COMPANY
Italian Style Plants Based Meatballs, Italian Style
|
5.6 | 271 | 8.2 | 1.2 | 4.7 | 15.3 | 24.7 |
|
Chicken Nugg...
Food 2
Food 2
• SIMULATE, INC.
Chicken Nuggs Plant Based Nuggets, Chicken
|
26.6 | 235 | 18.8 | 1.2 | 2.4 | 11.8 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Plant Based Breakfast Patties
|
5.7 | 184 | 13.2 | 2.6 | 5.3 | 6.6 | 18.4 |
|
Lightly Brea...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded
|
38.6 | 154 | 12.0 | 0.6 | 0.6 | 7.4 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Cocon...
Food 1
Food 1
• HOUSE FOODS AMERICA CORPORATION
Creamy Coconut Curry
|
27.9 | 63 | 7.0 | 2.5 | 2.1 | 3.2 | 1.4 |
|
Chik'n Buffa...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo
|
28.7 | 235 | 22.4 | 2.4 | 4.7 | 10.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nugg...
Food 1
Food 1
• IMPOSSIBLE FOODS INC.
Chicken Nuggets Made From Plants, Chicken
|
38.4 | 238 | 22.5 | 1.3 | 2.5 | 10.0 | 12.5 |
|
Mon Cuisine,...
Food 2
Food 2
• ALLE PROCESSING CORP
Mon Cuisine, Vegetarian Veal Style Schnitzel
|
60.6 | 106 | 13.4 | 0.7 | 2.5 | 2.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sizzlin' Spi...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Sizzlin' Spicy Chik'n Plant Based Patties, Sizzlin' Spicy Chik'n
|
25.1 | 197 | 22.5 | 1.4 | 4.2 | 6.3 | 14.1 |
|
Perfect Plan...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Perfect Plant Based Chick'n Tenders
|
21.0 | 214 | 16.3 | 6.1 | 5.1 | 10.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Chi...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Meatless Chik'n Nuggets
|
11.4 | 250 | 17.5 | — | 2.5 | 12.5 | 15.0 |
|
Chik'n Veggi...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chik'n Veggie Nuggets, Chik'n
|
19.2 | 207 | 14.9 | — | 3.4 | 9.2 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Meatl...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Turkey Meatless Deli Roll, Turkey
|
9.3 | 273 | 9.1 | 1.8 | — | 18.2 | 20.0 |
|
Turmeric Len...
Food 2
Food 2
• SNEAKY APRON LLC
Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil
|
21.5 | 172 | 20.7 | 4.6 | 8.0 | 9.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Chi...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Chicken Style Nuggets, Chicken Style
|
26.8 | 212 | 20.0 | 1.2 | 3.5 | 9.4 | 15.3 |
|
Pringles Sco...
Food 2
Food 2
• KELLOGG COMPANY
Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze
|
28.5 | 238 | 22.5 | 2.5 | 3.8 | 12.5 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grillers Veg...
Food 1
Food 1
• KELLOGG COMPANY
Grillers Veggie Crumbles, Grillers
|
1.9 | 127 | 7.3 | 1.8 | 5.5 | 4.6 | 18.2 |
|
Garden Veggi...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Garden Veggie Nuggets, Garden Veggie
|
15.4 | 200 | 17.5 | 3.8 | 7.5 | 12.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Gochuj...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Spicy Gochujang Style Plant Based Chick'n Wings, Spicy Gochujang Style
|
46.0 | 175 | 10.4 | 4.2 | 0.4 | 7.9 | 15.4 |
|
Plant Based ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Plant Based Mini Cr'b Cakes
|
25.1 | 187 | 17.3 | 1.3 | — | 8.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• SEATTLE FOOD TECH
Plant Based Tenders
|
40.0 | 284 | 29.7 | 1.4 | 1.4 | 12.2 | 13.5 |
|
Plant Based ...
Food 2
Food 2
• THE LIVEKINDLY CO. INC.
Plant Based Chick'n Patties
|
17.4 | 200 | 12.5 | — | 1.2 | 12.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Roast With Gravy
|
34.6 | 188 | 20.8 | 3.1 | 2.1 | 7.3 | 13.5 |
|
Mexican Vegg...
Food 2
Food 2
• BADER PUBLISHING
Mexican Veggimeals Crumble
|
13.5 | 187 | 15.4 | 3.3 | 7.7 | 3.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Bre...
Food 1
Food 1
• RAINBOW PRODUCTS
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless
|
32.7 | 244 | 24.4 | — | 2.6 | 11.5 | 10.3 |
|
Pringles Sco...
Food 2
Food 2
• KELLOGG COMPANY
Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze
|
28.5 | 238 | 22.5 | 2.5 | 3.8 | 12.5 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Roast With Gravy
|
34.6 | 188 | 20.8 | 3.1 | 2.1 | 7.3 | 13.5 |
|
Buffalo Styl...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Buffalo Style Plant Based Bites!, Buffalo Style
|
25.0 | 238 | 19.1 | 2.4 | 3.6 | 13.1 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• DOMINEX, INC.
Italian Style Eggplant Meatless Meatballs
|
13.5 | 153 | 12.9 | 2.4 | 4.7 | 7.1 | 11.8 |
|
Sweet Italia...
Food 2
Food 2
• THE GOODS GURU LLC
Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage
|
23.2 | 255 | 29.1 | — | 7.3 | 12.7 | 7.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.