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Biscuits/Cookies Comparisons For Diabetics

Oreo Cookies Peanut Butter Creme 1 X18.400 Oz vs Kellogg's Cheez It Crackers Reduced Fat 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Peanut Butter Creme 1 X18.400 Oz	36.3	483	69.0	34.5	3.4	20.7	6.9
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Reduced Fat 6 Oz	35.1	464	63.8	0.6	2.1	19.1	11.0

Old El Paso Flour Tortilla Shells For Burritos 8 Count vs Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Flour Tortilla Shells For Burritos 8 Count	48.0	318	55.2	1.1	1.6	8.4	7.1
Nabisco Oreo... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz	38.3	483	72.4	44.8	3.4	24.1	3.5

Pepperidge Farm Farmhouse Thin And Crispy Milk Chocolate Chip Cookies, 6.9 Oz Bag (14 Cookies) vs Nabisco Lorna Doone Cookies 1 X10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Thin And Crispy Milk Chocolate Chip Cookies, 6.9 Oz Bag (14 Cookies)	36.5	500	67.9	42.9	—	21.4	3.6
Nabisco Lorn... Food 2 Food 2 • MONDELEZ USA Nabisco Lorna Doone Cookies 1 X10 Oz	38.3	483	69.0	20.7	—	24.1	3.5

Oreo Thin Bites Cookies Dipped Mint Creme 1 X1.7 Oz vs Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Thin Bi... Food 1 Food 1 • MONDELEZ USA Oreo Thin Bites Cookies Dipped Mint Creme 1 X1.7 Oz	63.0	500	68.8	47.9	—	25.0	4.2
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25 Oz	35.1	467	65.3	1.6	1.8	19.8	8.5

Lu Cookies Digestive 1 X7.050 Oz vs La Choy Fortune Cookies, 3 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lu Cookies D... Food 1 Food 1 • MONDELEZ USA Lu Cookies Digestive 1 X7.050 Oz	28.4	520	64.0	28.0	4.0	24.0	8.0
La Choy Fort... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Fortune Cookies, 3 Oz.	55.1	406	90.6	40.6	3.1	3.1	6.3

Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz vs Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tris... Food 1 Food 1 • MONDELEZ USA Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz	40.7	433	76.7	3.3	6.7	11.7	6.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count	24.6	524	66.7	33.3	4.8	28.6	4.8

Ritz Crackers Salt And Vinegar 1 X1.7 Oz vs Annie's Homegrown Organic Chocolate Chip Cookie Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ INTERNATIONAL Ritz Crackers Salt And Vinegar 1 X1.7 Oz	59.9	438	70.8	4.2	6.2	14.6	6.3
Annie's Home... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Chocolate Chip Cookie Bites	33.6	508	63.3	31.2	4.4	25.6	6.2

Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones vs Oreo Thin Bites Cookies Dipped Coconut Creme 1 X1.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Kl... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones	38.8	436	75.6	29.7	4.1	14.0	5.5
Oreo Thin Bi... Food 2 Food 2 • MONDELEZ USA Oreo Thin Bites Cookies Dipped Coconut Creme 1 X1.7 Oz	63.0	500	68.8	47.9	—	25.0	4.2

Goldfish Colors Cheddar Crackers, Snack Crackers, Family Size 14 Oz. Carton vs Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Col... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Colors Cheddar Crackers, Snack Crackers, Family Size 14 Oz. Carton	36.3	467	66.7	—	3.3	16.7	10.0
Triscuit Cra... Food 2 Food 2 • MONDELEZ USA Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz	38.4	429	71.4	3.6	—	12.5	10.7

Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz vs Oreo Cookies Limeade 1 X12.200 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz	20.9	500	68.8	37.5	—	25.0	6.3
Oreo Cookies... Food 2 Food 2 • MONDELEZ INTERNATIONAL Oreo Cookies Limeade 1 X12.200 Oz	38.3	483	69.0	41.4	—	24.1	3.5

Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz vs Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz	36.2	467	63.3	33.3	—	23.3	6.7
Kellogg's Kl... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz	57.6	489	62.3	12.9	2.7	23.6	9.0

Nabisco Honey Maid Graham Crackers Peanut Butter Chocolate 1 X0.88 Oz vs Pepperidge Farm Goldfish Veggie Crackers, Cheesy Tomato, 4 Oz. Resealable Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Hone... Food 1 Food 1 • MONDELEZ USA Nabisco Honey Maid Graham Crackers Peanut Butter Chocolate 1 X0.88 Oz	28.6	480	68.0	28.0	8.0	20.8	8.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Veggie Crackers, Cheesy Tomato, 4 Oz. Resealable Bag	36.3	467	66.7	6.7	3.3	16.7	10.0

Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct vs Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Gr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct	34.4	450	76.1	20.9	4.9	13.2	7.1
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75 Oz	23.5	495	62.4	3.6	3.4	25.6	6.4

Nutter Butter Cookies Single Serve 1 X3 Oz vs Carr's Crackers Rosemary 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutter Butte... Food 1 Food 1 • MONDELEZ USA Nutter Butter Cookies Single Serve 1 X3 Oz	100.0	500	70.0	30.0	3.3	20.0	6.7
Carr's Crack... Food 2 Food 2 • KELLOGG COMPANY US Carr's Crackers Rosemary 5 Oz	19.4	455	66.5	3.7	3.2	17.9	8.4

Goldfish Colors Cheddar Crackers, Snack Crackers, Family Size 14 Oz. Carton vs Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1 X8.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Col... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Colors Cheddar Crackers, Snack Crackers, Family Size 14 Oz. Carton	36.3	467	66.7	—	3.3	16.7	10.0
Nabisco Whea... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1 X8.1 Oz	32.6	464	67.9	10.7	7.1	18.6	7.1

Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz vs Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Thins ... Food 1 Food 1 • MONDELEZ USA Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz	29.0	409	77.3	4.6	9.1	9.1	9.1
Nabisco Ritz... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz	88.1	517	58.6	13.8	3.4	27.6	10.3

Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each vs Nabisco Barnums Animal Crackers Zoo Animals 1 X1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each	37.6	500	58.3	11.1	2.8	25.0	11.1
Nabisco Barn... Food 2 Food 2 • MONDELEZ USA Nabisco Barnums Animal Crackers Zoo Animals 1 X1 Oz	42.9	429	78.6	25.0	—	12.5	3.6

Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag vs Chips Ahoy! Cookies Oreo Creme 1 X9.600 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cri... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag	36.4	467	66.7	10.0	3.3	20.0	6.7
Chips Ahoy! ... Food 2 Food 2 • MONDELEZ INTERNATIONAL Chips Ahoy! Cookies Oreo Creme 1 X9.600 Oz	40.3	484	67.7	41.9	—	22.6	3.2

Fiber One Chocolate Chunk Soft Baked Cookie vs Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One Chocolate Chunk Soft Baked Cookie	33.4	412	71.5	30.6	16.1	14.4	3.2
Nut Free Who... Food 2 Food 2 • RICH PRODUCTS CORPORATION Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W	55.6	454	69.1	34.0	3.3	16.9	6.3

Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag vs Goldfish Mega Bites, Sharp Cheddar Crackers, 24.3 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rold Gold Br... Food 1 Food 1 • PEPSICO INC. Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag	43.1	393	82.1	17.9	3.6	3.6	7.1
Goldfish Meg... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Mega Bites, Sharp Cheddar Crackers, 24.3 Oz Carton	32.2	500	60.0	—	3.3	23.3	10.0

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