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Cheese/Cheese Substitutes Comparisons For Diabetics

Jacobo Ps Mozz 8/6 Lb Avg vs Trivers' Half Naked Yellow Cheese Curds 5102

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Mozz 8/6 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0
Trivers' Hal... Food 2 Food 2 • RIVERSIDE FOODS Trivers' Half Naked Yellow Cheese Curds 5102	14.3	378	8.0	—	0.2	28.0	22.0

Jacobo Ps Moz 20 Lb Avg vs Queso Blanco 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Moz 20 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0
Queso Blanco... Food 2 Food 2 • JTM FOOD GROUP Queso Blanco 6/5# 30#	2.4	215	2.3	0.5	0.1	17.0	11.8

Homestyle White Cheddar Cheese Curds vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	37.1	353	14.8	1.4	0.7	23.9	19.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	3.7	286	7.1	3.6	—	21.4	25.0

Cheddar Cheese Sauce Clean Label 6/5# 30# vs 8 Oz Trivers' Half Naked White Cheese Curds 5125

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • JTM FOOD GROUP Cheddar Cheese Sauce Clean Label 6/5# 30#	4.2	226	4.2	1.6	—	16.6	12.8
8 Oz Trivers... Food 2 Food 2 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked White Cheese Curds 5125	14.2	377	8.0	1.0	0.2	29.0	22.0

Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz vs Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trenton Farm... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz	9.9	111	7.9	—	—	9.5	—
Bongards Mon... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)	1.8	393	3.6	—	—	32.1	25.0

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can vs Bongards Yellow Process American Slice 160 V 6/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Qu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can	9.7	177	8.1	1.6	—	12.9	6.5
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Slice 160 V 6/5#	3.7	357	7.1	3.6	—	32.1	17.9

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz vs Bongards Process American Swiss Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz	1.8	321	3.6	—	—	21.4	28.6
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 5#	3.7	357	7.1	3.6	—	28.6	17.9

Bongards Yellow Cheddar Shred 1 Oz vs Bongards Process American Swiss Slice 160 H 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 1 Oz	1.8	393	3.6	—	—	32.1	25.0
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 4/5#	3.7	357	7.1	3.6	—	28.6	17.9

Bongards Super Melt Yellow Process American Feather Shred 4/5# vs Bongards Italian Blend Feather Shred 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sup... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Feather Shred 4/5#	1.8	357	3.6	3.6	—	32.1	21.4
Bongards Ita... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Italian Blend Feather Shred 4/5#	1.8	321	3.6	—	—	21.4	25.0

Premium Ham & Cheese Bites 4625 vs Jalapeno Cheese Sauce 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ham ... Food 1 Food 1 • RIVERSIDE FOODS Premium Ham & Cheese Bites 4625	46.3	233	25.0	2.0	1.0	9.0	11.0
Jalapeno Che... Food 2 Food 2 • JTM FOOD GROUP Jalapeno Cheese Sauce 6/5# 30#	3.2	218	3.2	1.6	—	16.6	12.6

Reduced Fat Cheese Sauce 6/5# 30# vs 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • JTM FOOD GROUP Reduced Fat Cheese Sauce 6/5# 30#	9.6	173	9.2	6.7	—	10.3	10.3
8/50 Ct Whol... Food 2 Food 2 • THE FATHER'S TABLE 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks	62.6	285	28.5	2.3	3.1	12.3	16.2

Bongards Pasteurized Blended Pepper Jack Slice 160 P 5# vs Wgr Mac & Cheese Ls 30# 6 Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#	1.8	357	3.6	—	—	28.6	21.4
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Ls 30# 6 Bags	87.8	179	27.0	2.7	0.8	6.9	2.5

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5# vs Breaded White Cheddar 4410

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#	3.7	286	7.1	3.6	—	21.4	25.0
Breaded Whit... Food 2 Food 2 • RIVERSIDE FOODS Breaded White Cheddar 4410	33.8	316	19.0	1.0	1.0	19.0	16.0

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can vs Homestyle White Cheddar Cheese Curds 4532

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Qu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can	9.7	177	8.1	1.6	—	12.9	6.5
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4532	14.9	344	11.3	1.3	1.2	23.8	20.0

Bongards Monterey Jack And Cheddar Fancy Shred 4/5# vs 8 Oz Trivers' Half Naked White Cheese Curds 5125

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mon... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 4/5#	1.8	393	3.6	—	—	32.1	25.0
8 Oz Trivers... Food 2 Food 2 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked White Cheese Curds 5125	14.2	377	8.0	1.0	0.2	29.0	22.0

Queso Blanco 6/5# 30# vs Bongards Yellow Reduced Fat Process American Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Blanco... Food 1 Food 1 • JTM FOOD GROUP Queso Blanco 6/5# 30#	2.4	215	2.3	0.5	0.1	17.0	11.8
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 5#	3.7	250	7.1	7.1	—	16.1	21.4

Whole Grain Mac & Cheese 6/5# 30# vs Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • JTM FOOD GROUP Whole Grain Mac & Cheese 6/5# 30#	57.2	172	18.5	4.3	1.2	6.7	9.1
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	25.0	25.0

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5# vs Bongards Reduced Fat Marble Jack Stick 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#	3.7	286	7.1	3.6	—	21.4	25.0
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6

Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5# vs 8 Oz Trivers' Half Naked White Cheese Curds 5125

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Low... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#	3.7	286	7.1	3.6	—	21.4	25.0
8 Oz Trivers... Food 2 Food 2 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked White Cheese Curds 5125	14.2	377	8.0	1.0	0.2	29.0	22.0

Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Moz... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#	1.8	321	3.6	—	—	21.4	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#	1.9	286	3.6	—	—	21.4	21.4

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